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Nectarine vs. Duck meat — In-Depth Nutrition Comparison

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Differences between nectarine and duck meat

  • Duck meat is higher than nectarine in selenium, iron, vitamin B3, vitamin B2, phosphorus, vitamin B5, copper, and zinc.
  • Duck meat's daily need coverage for saturated fat is 48% higher.
  • Nectarine has less saturated fat.
  • Duck meat has a lower glycemic index (0) than nectarine (43).

The food types used in this comparison are Nectarines, raw and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Nectarine vs Duck meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +184.2%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +83.3%
Contains more IronIron +864.3%
Contains more CopperCopper +164%
Contains more ZincZinc +994.1%
Contains more PhosphorusPhosphorus +500%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~204mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +270.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +411.8%
Contains more Vitamin B2Vitamin B2 +896.3%
Contains more Vitamin B3Vitamin B3 +328.9%
Contains more Vitamin B5Vitamin B5 +493.5%
Contains more Vitamin B6Vitamin B6 +620%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +131.8%
Contains more FolateFolate +20%
Contains more CholineCholine +712.9%
~equal in Vitamin E ~0.7mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +69%
Contains more ProteinProtein +1691.5%
Contains more FatsFats +8759.4%
Contains more OtherOther +70.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +14559.1%
Contains more Poly. FatPolyunsaturated fat +3130.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nectarine Duck meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Nectarine Duck meat DV% diff.
Saturated fat 0.025g 9.67g 44%
Fats 0.32g 28.35g 43%
Selenium 0µg 20µg 36%
Protein 1.06g 18.99g 36%
Monounsaturated fat 0.088g 12.9g 32%
Iron 0.28mg 2.7mg 30%
Cholesterol 0mg 84mg 28%
Polyunsaturated fat 0.113g 3.65g 24%
Vitamin B3 1.125mg 4.825mg 23%
Vitamin B2 0.027mg 0.269mg 19%
Phosphorus 26mg 156mg 19%
Vitamin B5 0.185mg 1.098mg 18%
Copper 0.086mg 0.227mg 16%
Zinc 0.17mg 1.86mg 15%
Calories 44kcal 337kcal 15%
Vitamin B12 0µg 0.3µg 13%
Vitamin B6 0.025mg 0.18mg 12%
Vitamin B1 0.034mg 0.174mg 12%
Choline 6.2mg 50.4mg 8%
Fiber 1.7g 0g 7%
Vitamin C 5.4mg 0mg 6%
Vitamin A 17µg 63µg 5%
Carbs 10.55g 0g 4%
Sodium 0mg 59mg 3%
Magnesium 9mg 16mg 2%
Vitamin K 2.2µg 5.1µg 2%
Fructose 1.37g 2%
Manganese 0.054mg 0.019mg 2%
Vitamin D 0µg 0.1µg 1%
Calcium 6mg 11mg 1%
Net carbs 8.85g 0g N/A
Vitamin D 0IU 3IU 0%
Potassium 201mg 204mg 0%
Sugar 7.89g 0g N/A
Starch 0.07g 0%
Vitamin E 0.77mg 0.7mg 0%
Folate 5µg 6µg 0%
Tryptophan 0.005mg 0.232mg 0%
Threonine 0.009mg 0.773mg 0%
Isoleucine 0.009mg 0.872mg 0%
Leucine 0.014mg 1.465mg 0%
Lysine 0.016mg 1.486mg 0%
Methionine 0.006mg 0.475mg 0%
Phenylalanine 0.021mg 0.752mg 0%
Valine 0.013mg 0.938mg 0%
Histidine 0.008mg 0.462mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nectarine Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Nectarine
32%
Duck meat
Minerals Daily Need Coverage Score
9%
Nectarine
45%
Duck meat

Comparison summary

Which food is lower in Cholesterol?
Nectarine
Nectarine is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 59mg)
Which food is lower in Saturated fat?
Nectarine
Nectarine is lower in Saturated fat (difference - 9.645g)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $1.5)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 7.89g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.