Nectarine vs. Eggplant — In-Depth Nutrition Comparison
Compare
Significant differences between nectarine and eggplant
- Nectarine has more vitamin A; however, eggplant is richer in manganese and fiber.
- Eggplant has 14 times less vitamin A than nectarine. Nectarine has 332IU of vitamin A, while eggplant has 23IU.
- Eggplant contains less sugar.
- Nectarine has a higher glycemic index. The glycemic index of nectarine is 43, while the glycemic index of eggplant is 30.
Specific food types used in this comparison are Nectarines, raw and Eggplant, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +21.7% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +13.9% |
| Contains more ManganeseManganese | +329.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +145.5% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin EVitamin E | +156.7% |
| Contains more Vitamin B3Vitamin B3 | +73.3% |
| Contains more Vitamin B1Vitamin B1 | +14.7% |
| Contains more Vitamin B2Vitamin B2 | +37% |
| Contains more Vitamin B5Vitamin B5 | +51.9% |
| Contains more Vitamin B6Vitamin B6 | +236% |
| Contains more Vitamin KVitamin K | +59.1% |
| Contains more FolateFolate | +340% |
| Contains more CholineCholine | +11.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.054mg | 0.232mg | 8% |
| Vitamin B6 | 0.025mg | 0.084mg | 5% |
| Fiber | 1.7g | 3g | 5% |
| Folate | 5µg | 22µg | 4% |
| Vitamin C | 5.4mg | 2.2mg | 4% |
| Vitamin B3 | 1.125mg | 0.649mg | 3% |
| Vitamin E | 0.77mg | 0.3mg | 3% |
| Vitamin B5 | 0.185mg | 0.281mg | 2% |
| Carbs | 10.55g | 5.88g | 2% |
| Vitamin A | 17µg | 1µg | 2% |
| Calories | 44kcal | 25kcal | 1% |
| Vitamin B2 | 0.027mg | 0.037mg | 1% |
| Selenium | 0µg | 0.3µg | 1% |
| Vitamin K | 2.2µg | 3.5µg | 1% |
| Copper | 0.086mg | 0.081mg | 1% |
| Iron | 0.28mg | 0.23mg | 1% |
| Potassium | 201mg | 229mg | 1% |
| Magnesium | 9mg | 14mg | 1% |
| Protein | 1.06g | 0.98g | 0% |
| Fats | 0.32g | 0.18g | 0% |
| Net carbs | 8.85g | 2.88g | N/A |
| Calcium | 6mg | 9mg | 0% |
| Sugar | 7.89g | 3.53g | N/A |
| Zinc | 0.17mg | 0.16mg | 0% |
| Starch | 0.07g | 0% | |
| Phosphorus | 26mg | 24mg | 0% |
| Sodium | 0mg | 2mg | 0% |
| Vitamin B1 | 0.034mg | 0.039mg | 0% |
| Choline | 6.2mg | 6.9mg | 0% |
| Saturated fat | 0.025g | 0.034g | 0% |
| Monounsaturated fat | 0.088g | 0.016g | 0% |
| Polyunsaturated fat | 0.113g | 0.076g | 0% |
| Tryptophan | 0.005mg | 0.009mg | 0% |
| Threonine | 0.009mg | 0.037mg | 0% |
| Isoleucine | 0.009mg | 0.045mg | 0% |
| Leucine | 0.014mg | 0.064mg | 0% |
| Lysine | 0.016mg | 0.047mg | 0% |
| Methionine | 0.006mg | 0.011mg | 0% |
| Phenylalanine | 0.021mg | 0.043mg | 0% |
| Valine | 0.013mg | 0.053mg | 0% |
| Histidine | 0.008mg | 0.023mg | 0% |
| Fructose | 1.37g | 1.54g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +77.8% |
| Contains more CarbsCarbs | +79.4% |
| Contains more OtherOther | +37.5% |
~equal in
Protein
~0.98g
~equal in
Water
~92.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -26.5% |
| Contains more Mono. FatMonounsaturated fat | +450% |
| Contains more Poly. FatPolyunsaturated fat | +48.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1773.1% |
| Contains more FructoseFructose | +12.4% |
~equal in
Glucose
~1.58g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
