Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Nectarine
  5. Compare
  6. Nectarine vs. Fruit salad

Nectarine vs. Fruit salad — In-Depth Nutrition Comparison

Compare

The main differences between Nectarine and Fruit salad

  • Fruit salad has 2 times less Potassium than Nectarine. Nectarine has 201mg of Potassium, while Fruit salad has 116mg.

Food types used in this article are Nectarines, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Nectarine vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +73.3%
Contains more IronIron +12%
Contains more CopperCopper +72%
Contains more ZincZinc +21.4%
Contains more PhosphorusPhosphorus +85.7%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +83.3%
Contains more ManganeseManganese +179.6%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 20% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 36% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +63.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +209.1%
Contains more Vitamin B2Vitamin B2 +92.9%
Contains more Vitamin B3Vitamin B3 +216%
Contains more Vitamin B5Vitamin B5 +249.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +80.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.027mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +107.8%
Contains more FatsFats +966.7%
Contains more OtherOther +84.6%
Contains more CarbsCarbs +23.7%
~equal in Water ~86.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated Fat: Sat. Fat 0.025 g
Monounsaturated Fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
20% 25% 55%
Saturated Fat: Sat. Fat 0.004 g
Monounsaturated Fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated Fat +1660%
Contains more Poly. FatPolyunsaturated fat +927.3%
Contains less Sat. FatSaturated Fat -84%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nectarine Fruit salad
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Nectarine Fruit salad Opinion
Calories 44kcal 50kcal Fruit salad
Protein 1.06g 0.51g Nectarine
Fats 0.32g 0.03g Nectarine
Vitamin C 5.4mg 3.3mg Nectarine
Net carbs 8.85g 12.05g Fruit salad
Carbs 10.55g 13.05g Fruit salad
Magnesium 9mg 8mg Nectarine
Calcium 6mg 11mg Fruit salad
Potassium 201mg 116mg Nectarine
Iron 0.28mg 0.25mg Nectarine
Sugar 7.89g Fruit salad
Fiber 1.7g 1g Nectarine
Copper 0.086mg 0.05mg Nectarine
Zinc 0.17mg 0.14mg Nectarine
Starch 0.07g Nectarine
Phosphorus 26mg 14mg Nectarine
Sodium 0mg 5mg Nectarine
Vitamin A 332IU 600IU Fruit salad
Vitamin A 17µg 30µg Fruit salad
Vitamin E 0.77mg Nectarine
Manganese 0.054mg 0.151mg Fruit salad
Vitamin B1 0.034mg 0.011mg Nectarine
Vitamin B2 0.027mg 0.014mg Nectarine
Vitamin B3 1.125mg 0.356mg Nectarine
Vitamin B5 0.185mg 0.053mg Nectarine
Vitamin B6 0.025mg 0.027mg Fruit salad
Vitamin K 2.2µg Nectarine
Folate 5µg 3µg Nectarine
Choline 6.2mg Nectarine
Saturated Fat 0.025g 0.004g Fruit salad
Monounsaturated Fat 0.088g 0.005g Nectarine
Polyunsaturated fat 0.113g 0.011g Nectarine
Tryptophan 0.005mg Nectarine
Threonine 0.009mg Nectarine
Isoleucine 0.009mg Nectarine
Leucine 0.014mg Nectarine
Lysine 0.016mg Nectarine
Methionine 0.006mg Nectarine
Phenylalanine 0.021mg Nectarine
Valine 0.013mg Nectarine
Histidine 0.008mg Nectarine
Fructose 1.37g Nectarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nectarine Fruit salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Nectarine
Nectarine vs Peach
Peach
Nectarine
Nectarine vs Pear
Pear
Nectarine
Nectarine vs Apricot
Apricot
Fruit salad
Fruit salad vs Kiwi
Kiwi
Fruit salad
Fruit salad vs Pineapple
Pineapple
Fruit salad
Fruit salad vs Mango
Mango

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Nectarine
5%
Fruit salad
Minerals Daily Need Coverage Score
9%
Nectarine
8%
Fruit salad

Comparison summary

Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Nectarine
Nectarine is relatively richer in minerals
Which food is richer in vitamins?
Nectarine
Nectarine is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 7.89g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.021g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.