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  6. Nectarine vs. Fruit salad

Nectarine vs. Fruit salad — In-Depth Nutrition Comparison

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The main differences between nectarine and fruit salad

  • Nectarine contains less vitamin A than fruit salad.
  • Fruit salad has 3 times less vitamin B3 than nectarine. Nectarine has 1.125mg of vitamin B3, while fruit salad has 0.356mg.
  • Fruit salad has a higher glycemic index than nectarine.

Food types used in this article are Nectarines, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

Infographic

Nectarine vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +73.3%
Contains more IronIron +12%
Contains more CopperCopper +72%
Contains more ZincZinc +21.4%
Contains more PhosphorusPhosphorus +85.7%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +83.3%
Contains more ManganeseManganese +179.6%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +63.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +209.1%
Contains more Vitamin B2Vitamin B2 +92.9%
Contains more Vitamin B3Vitamin B3 +216%
Contains more Vitamin B5Vitamin B5 +249.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +76.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.027mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nectarine Fruit salad DV% diff.
Vitamin E 0.77mg 5%
Vitamin B3 1.125mg 0.356mg 5%
Manganese 0.054mg 0.151mg 4%
Copper 0.086mg 0.05mg 4%
Fiber 1.7g 1g 3%
Vitamin B5 0.185mg 0.053mg 3%
Potassium 201mg 116mg 3%
Fructose 1.37g 2%
Vitamin K 2.2µg 2%
Phosphorus 26mg 14mg 2%
Vitamin B1 0.034mg 0.011mg 2%
Vitamin C 5.4mg 3.3mg 2%
Folate 5µg 3µg 1%
Protein 1.06g 0.51g 1%
Polyunsaturated fat 0.113g 0.011g 1%
Choline 6.2mg 1%
Calcium 6mg 11mg 1%
Vitamin A 17µg 30µg 1%
Vitamin B2 0.027mg 0.014mg 1%
Carbs 10.55g 13.05g 1%
Calories 44kcal 50kcal 0%
Fats 0.32g 0.03g 0%
Net carbs 8.85g 12.05g N/A
Magnesium 9mg 8mg 0%
Iron 0.28mg 0.25mg 0%
Sugar 7.89g N/A
Zinc 0.17mg 0.14mg 0%
Starch 0.07g 0%
Sodium 0mg 5mg 0%
Vitamin B6 0.025mg 0.027mg 0%
Saturated fat 0.025g 0.004g 0%
Monounsaturated fat 0.088g 0.005g 0%
Tryptophan 0.005mg 0%
Threonine 0.009mg 0%
Isoleucine 0.009mg 0%
Leucine 0.014mg 0%
Lysine 0.016mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.021mg 0%
Valine 0.013mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +107.8%
Contains more FatsFats +966.7%
Contains more OtherOther +84.6%
Contains more CarbsCarbs +23.7%
~equal in Water ~86.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +1660%
Contains more Poly. FatPolyunsaturated fat +927.3%
Contains less Sat. FatSaturated fat -84%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.