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Nectarine vs Fruit salad - In-Depth Nutrition Comparison

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The main differences between Nectarine and Fruit salad

  • Fruit salad has 2 times less Potassium than Nectarine. Nectarine has 201mg of Potassium, while Fruit salad has 116mg.

Food types used in this article are Nectarines, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Nectarine vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +12%
Contains more Magnesium +12.5%
Contains more Phosphorus +85.7%
Contains more Potassium +73.3%
Contains less Sodium -100%
Contains more Zinc +21.4%
Contains more Copper +72%
Contains more Calcium +83.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 11% 7% 12% 18% 0% 5% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 10% 6% 6% 11% 1% 4% 17%
Contains more Iron +12%
Contains more Magnesium +12.5%
Contains more Phosphorus +85.7%
Contains more Potassium +73.3%
Contains less Sodium -100%
Contains more Zinc +21.4%
Contains more Copper +72%
Contains more Calcium +83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +63.6%
Contains more Vitamin B1 +209.1%
Contains more Vitamin B2 +92.9%
Contains more Vitamin B3 +216%
Contains more Vitamin B5 +249.1%
Contains more Folate +66.7%
Contains more Vitamin A +80.7%
Equal in Vitamin B6 - 0.027
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin C +63.6%
Contains more Vitamin B1 +209.1%
Contains more Vitamin B2 +92.9%
Contains more Vitamin B3 +216%
Contains more Vitamin B5 +249.1%
Contains more Folate +66.7%
Contains more Vitamin A +80.7%
Equal in Vitamin B6 - 0.027

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nectarine Fruit salad
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Nectarine Fruit salad Opinion
Net carbs 8.85g 12.05g Fruit salad
Protein 1.06g 0.51g Nectarine
Fats 0.32g 0.03g Nectarine
Carbs 10.55g 13.05g Fruit salad
Calories 44kcal 50kcal Fruit salad
Starch 0.07g g Nectarine
Fructose 1.37g g Nectarine
Sugar 7.89g g Fruit salad
Fiber 1.7g 1g Nectarine
Calcium 6mg 11mg Fruit salad
Iron 0.28mg 0.25mg Nectarine
Magnesium 9mg 8mg Nectarine
Phosphorus 26mg 14mg Nectarine
Potassium 201mg 116mg Nectarine
Sodium 0mg 5mg Nectarine
Zinc 0.17mg 0.14mg Nectarine
Copper 0.086mg 0.05mg Nectarine
Vitamin A 332IU 600IU Fruit salad
Vitamin E 0.77mg mg Nectarine
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 5.4mg 3.3mg Nectarine
Vitamin B1 0.034mg 0.011mg Nectarine
Vitamin B2 0.027mg 0.014mg Nectarine
Vitamin B3 1.125mg 0.356mg Nectarine
Vitamin B5 0.185mg 0.053mg Nectarine
Vitamin B6 0.025mg 0.027mg Fruit salad
Folate 5µg 3µg Nectarine
Vitamin B12 0µg 0µg
Vitamin K 2.2µg µg Nectarine
Tryptophan 0.005mg mg Nectarine
Threonine 0.009mg mg Nectarine
Isoleucine 0.009mg mg Nectarine
Leucine 0.014mg mg Nectarine
Lysine 0.016mg mg Nectarine
Methionine 0.006mg mg Nectarine
Phenylalanine 0.021mg mg Nectarine
Valine 0.013mg mg Nectarine
Histidine 0.008mg mg Nectarine
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.025g 0.004g Fruit salad
Monounsaturated Fat 0.088g 0.005g Nectarine
Polyunsaturated fat 0.113g 0.011g Nectarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nectarine Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Nectarine
6
Fruit salad
Mineral Summary Score
10
Nectarine
7
Fruit salad

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Nectarine
3%
Fruit salad
Carbohydrates
11%
Nectarine
13%
Fruit salad
Fats
1%
Nectarine
0%
Fruit salad

Comparison summary

Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Nectarine
Nectarine is relatively richer in minerals
Which food is richer in vitamins?
Nectarine
Nectarine is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 7.89g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.021g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.