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  6. Nectarine vs. Guava

Nectarine vs. Guava — In-Depth Nutrition Comparison

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Significant differences between nectarine and guava

  • The amount of vitamin C, copper, fiber, folate, vitamin B6, potassium, vitamin A, and vitamin B5 in guava is higher than in nectarine.
  • Guava covers your daily vitamin C needs 248% more than nectarine.
  • Nectarine has a higher glycemic index. The glycemic index of nectarine is 43, while the glycemic index of guava is 31.

Specific food types used in this comparison are Nectarines, raw and Guavas, common, raw.

Infographic

Nectarine vs Guava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Guava
Guava
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +144.4%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +107.5%
Contains more CopperCopper +167.4%
Contains more ZincZinc +35.3%
Contains more PhosphorusPhosphorus +53.8%
Contains more ManganeseManganese +177.8%
Contains more SeleniumSelenium +∞%
~equal in Iron ~0.26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Guava
Guava
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin CVitamin C +4127.8%
Contains more Vitamin AVitamin A +82.4%
Contains more Vitamin B1Vitamin B1 +97.1%
Contains more Vitamin B2Vitamin B2 +48.1%
Contains more Vitamin B5Vitamin B5 +143.8%
Contains more Vitamin B6Vitamin B6 +340%
Contains more Vitamin KVitamin K +18.2%
Contains more FolateFolate +880%
Contains more CholineCholine +22.6%
~equal in Vitamin E ~0.73mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.084mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nectarine Guava DV% diff.
Vitamin C 5.4mg 228.3mg 248%
Copper 0.086mg 0.23mg 16%
Fiber 1.7g 5.4g 15%
Folate 5µg 49µg 11%
Vitamin B6 0.025mg 0.11mg 7%
Potassium 201mg 417mg 6%
Vitamin B5 0.185mg 0.451mg 5%
Manganese 0.054mg 0.15mg 4%
Vitamin B1 0.034mg 0.067mg 3%
Magnesium 9mg 22mg 3%
Protein 1.06g 2.55g 3%
Phosphorus 26mg 40mg 2%
Polyunsaturated fat 0.113g 0.401g 2%
Vitamin A 17µg 31µg 2%
Fructose 1.37g 2%
Calories 44kcal 68kcal 1%
Zinc 0.17mg 0.23mg 1%
Fats 0.32g 0.95g 1%
Selenium 0µg 0.6µg 1%
Vitamin B2 0.027mg 0.04mg 1%
Saturated fat 0.025g 0.272g 1%
Calcium 6mg 18mg 1%
Carbs 10.55g 14.32g 1%
Net carbs 8.85g 8.92g N/A
Iron 0.28mg 0.26mg 0%
Sugar 7.89g 8.92g N/A
Starch 0.07g 0%
Sodium 0mg 2mg 0%
Vitamin E 0.77mg 0.73mg 0%
Vitamin B3 1.125mg 1.084mg 0%
Vitamin K 2.2µg 2.6µg 0%
Choline 6.2mg 7.6mg 0%
Monounsaturated fat 0.088g 0.087g 0%
Tryptophan 0.005mg 0.022mg 0%
Threonine 0.009mg 0.096mg 0%
Isoleucine 0.009mg 0.093mg 0%
Leucine 0.014mg 0.171mg 0%
Lysine 0.016mg 0.072mg 0%
Methionine 0.006mg 0.016mg 0%
Phenylalanine 0.021mg 0.006mg 0%
Valine 0.013mg 0.087mg 0%
Histidine 0.008mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Guava
Guava
4
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +140.6%
Contains more FatsFats +196.9%
Contains more CarbsCarbs +35.7%
Contains more OtherOther +187.5%
~equal in Water ~80.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains less Sat. FatSaturated fat -90.8%
Contains more Poly. FatPolyunsaturated fat +254.9%
~equal in Monounsaturated fat ~0.087g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.