Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Nectarine vs. Guava — In-Depth Nutrition Comparison

Compare

Significant differences between Nectarine and Guava

  • The amount of Vitamin C, Copper, Fiber, Folate, Vitamin B6, Potassium, and Vitamin B5 in Guava is higher than in Nectarine.
  • Guava covers your daily Vitamin C needs 248% more than Nectarine.

Specific food types used in this comparison are Nectarines, raw and Guavas, common, raw.

Infographic

Nectarine vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -100%
Contains more Calcium +200%
Contains more Magnesium +144.4%
Contains more Phosphorus +53.8%
Contains more Potassium +107.5%
Contains more Zinc +35.3%
Contains more Copper +167.4%
Contains more Manganese +177.8%
Contains more Selenium +∞%
Equal in Iron - 0.26
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 7% 12% 18% 0% 5% 29% 8% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Contains less Sodium -100%
Contains more Calcium +200%
Contains more Magnesium +144.4%
Contains more Phosphorus +53.8%
Contains more Potassium +107.5%
Contains more Zinc +35.3%
Contains more Copper +167.4%
Contains more Manganese +177.8%
Contains more Selenium +∞%
Equal in Iron - 0.26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
9
Guava
Contains more Vitamin A +88%
Contains more Vitamin C +4127.8%
Contains more Vitamin B1 +97.1%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B5 +143.8%
Contains more Vitamin B6 +340%
Contains more Folate +880%
Contains more Choline +22.6%
Contains more Vitamin K +18.2%
Equal in Vitamin E - 0.73
Equal in Vitamin B3 - 1.084
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 4% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 5% 7%
Contains more Vitamin A +88%
Contains more Vitamin C +4127.8%
Contains more Vitamin B1 +97.1%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B5 +143.8%
Contains more Vitamin B6 +340%
Contains more Folate +880%
Contains more Choline +22.6%
Contains more Vitamin K +18.2%
Equal in Vitamin E - 0.73
Equal in Vitamin B3 - 1.084

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +140.6%
Contains more Fats +196.9%
Contains more Carbs +35.7%
Contains more Other +187.5%
Equal in Water - 80.8
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more Protein +140.6%
Contains more Fats +196.9%
Contains more Carbs +35.7%
Contains more Other +187.5%
Equal in Water - 80.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -90.8%
Contains more Polyunsaturated fat +254.9%
Equal in Monounsaturated Fat - 0.087
11% 39% 50%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.113 g
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
Contains less Saturated Fat -90.8%
Contains more Polyunsaturated fat +254.9%
Equal in Monounsaturated Fat - 0.087

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nectarine Guava
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Nectarine Guava Opinion
Net carbs 8.85g 8.92g Guava
Protein 1.06g 2.55g Guava
Fats 0.32g 0.95g Guava
Carbs 10.55g 14.32g Guava
Calories 44kcal 68kcal Guava
Starch 0.07g Nectarine
Fructose 1.37g Nectarine
Sugar 7.89g 8.92g Nectarine
Fiber 1.7g 5.4g Guava
Calcium 6mg 18mg Guava
Iron 0.28mg 0.26mg Nectarine
Magnesium 9mg 22mg Guava
Phosphorus 26mg 40mg Guava
Potassium 201mg 417mg Guava
Sodium 0mg 2mg Nectarine
Zinc 0.17mg 0.23mg Guava
Copper 0.086mg 0.23mg Guava
Manganese 0.054mg 0.15mg Guava
Selenium 0µg 0.6µg Guava
Vitamin A 332IU 624IU Guava
Vitamin A RAE 17µg 31µg Guava
Vitamin E 0.77mg 0.73mg Nectarine
Vitamin C 5.4mg 228.3mg Guava
Vitamin B1 0.034mg 0.067mg Guava
Vitamin B2 0.027mg 0.04mg Guava
Vitamin B3 1.125mg 1.084mg Nectarine
Vitamin B5 0.185mg 0.451mg Guava
Vitamin B6 0.025mg 0.11mg Guava
Folate 5µg 49µg Guava
Choline 6.2mg 7.6mg Guava
Vitamin K 2.2µg 2.6µg Guava
Tryptophan 0.005mg 0.022mg Guava
Threonine 0.009mg 0.096mg Guava
Isoleucine 0.009mg 0.093mg Guava
Leucine 0.014mg 0.171mg Guava
Lysine 0.016mg 0.072mg Guava
Methionine 0.006mg 0.016mg Guava
Phenylalanine 0.021mg 0.006mg Nectarine
Valine 0.013mg 0.087mg Guava
Histidine 0.008mg 0.022mg Guava
Saturated Fat 0.025g 0.272g Nectarine
Monounsaturated Fat 0.088g 0.087g Nectarine
Polyunsaturated fat 0.113g 0.401g Guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nectarine Guava
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Nectarine
74%
Guava
Minerals Daily Need Coverage Score
9%
Nectarine
19%
Guava

Comparison summary

Which food is lower in Sugar?
Nectarine
Nectarine is lower in Sugar (difference - 1.03g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 0.247g)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Guava
Guava is relatively richer in minerals
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.