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  6. Nectarine vs. Guava

Nectarine vs. Guava — In-Depth Nutrition Comparison

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Significant differences between Nectarine and Guava

  • The amount of Vitamin C, Copper, Fiber, Folate, Vitamin B6, Potassium, and Vitamin B5 in Guava is higher than in Nectarine.
  • Guava covers your daily Vitamin C needs 248% more than Nectarine.

Specific food types used in this comparison are Nectarines, raw and Guavas, common, raw.

Infographic

Nectarine vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Guava
Guava
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +144.4%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +107.5%
Contains more CopperCopper +167.4%
Contains more ZincZinc +35.3%
Contains more PhosphorusPhosphorus +53.8%
Contains more ManganeseManganese +177.8%
Contains more SeleniumSelenium +∞%
~equal in Iron ~0.26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 20% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Guava
Guava
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 37% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin CVitamin C +4127.8%
Contains more Vitamin AVitamin A +88%
Contains more Vitamin B1Vitamin B1 +97.1%
Contains more Vitamin B2Vitamin B2 +48.1%
Contains more Vitamin B5Vitamin B5 +143.8%
Contains more Vitamin B6Vitamin B6 +340%
Contains more Vitamin KVitamin K +18.2%
Contains more FolateFolate +880%
Contains more CholineCholine +22.6%
~equal in Vitamin E ~0.73mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.084mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Guava
Guava
4
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +140.6%
Contains more FatsFats +196.9%
Contains more CarbsCarbs +35.7%
Contains more OtherOther +187.5%
~equal in Water ~80.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated Fat: Sat. Fat 0.025 g
Monounsaturated Fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Guava
Guava
1
36% 11% 53%
Saturated Fat: Sat. Fat 0.272 g
Monounsaturated Fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains less Sat. FatSaturated Fat -90.8%
Contains more Poly. FatPolyunsaturated fat +254.9%
~equal in Monounsaturated Fat ~0.087g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nectarine Guava
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Nectarine Guava Opinion
Calories 44kcal 68kcal Guava
Protein 1.06g 2.55g Guava
Fats 0.32g 0.95g Guava
Vitamin C 5.4mg 228.3mg Guava
Net carbs 8.85g 8.92g Guava
Carbs 10.55g 14.32g Guava
Magnesium 9mg 22mg Guava
Calcium 6mg 18mg Guava
Potassium 201mg 417mg Guava
Iron 0.28mg 0.26mg Nectarine
Sugar 7.89g 8.92g Nectarine
Fiber 1.7g 5.4g Guava
Copper 0.086mg 0.23mg Guava
Zinc 0.17mg 0.23mg Guava
Starch 0.07g Nectarine
Phosphorus 26mg 40mg Guava
Sodium 0mg 2mg Nectarine
Vitamin A 332IU 624IU Guava
Vitamin A 17µg 31µg Guava
Vitamin E 0.77mg 0.73mg Nectarine
Manganese 0.054mg 0.15mg Guava
Selenium 0µg 0.6µg Guava
Vitamin B1 0.034mg 0.067mg Guava
Vitamin B2 0.027mg 0.04mg Guava
Vitamin B3 1.125mg 1.084mg Nectarine
Vitamin B5 0.185mg 0.451mg Guava
Vitamin B6 0.025mg 0.11mg Guava
Vitamin K 2.2µg 2.6µg Guava
Folate 5µg 49µg Guava
Choline 6.2mg 7.6mg Guava
Saturated Fat 0.025g 0.272g Nectarine
Monounsaturated Fat 0.088g 0.087g Nectarine
Polyunsaturated fat 0.113g 0.401g Guava
Tryptophan 0.005mg 0.022mg Guava
Threonine 0.009mg 0.096mg Guava
Isoleucine 0.009mg 0.093mg Guava
Leucine 0.014mg 0.171mg Guava
Lysine 0.016mg 0.072mg Guava
Methionine 0.006mg 0.016mg Guava
Phenylalanine 0.021mg 0.006mg Nectarine
Valine 0.013mg 0.087mg Guava
Histidine 0.008mg 0.022mg Guava
Fructose 1.37g Nectarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nectarine Guava
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Nectarine
74%
Guava
Minerals Daily Need Coverage Score
9%
Nectarine
19%
Guava

Comparison summary

Which food is lower in Sugar?
Nectarine
Nectarine is lower in Sugar (difference - 1.03g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 0.247g)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Guava
Guava is relatively richer in minerals
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.