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Nectarine vs Jackfruit - In-Depth Nutrition Comparison

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A recap on differences between Nectarine and Jackfruit

  • Nectarine has less Vitamin B6, Vitamin C, Potassium and Vitamin B1.
  • Jackfruit covers your daily Vitamin B6 needs 23% more than Nectarine.
  • Nectarine has less Sugars.

Food varieties used in this article are Nectarines, raw and Jackfruit, raw.

Infographic

Nectarine vs Jackfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +21.7%
Contains more Copper +13.2%
Contains more Zinc +30.8%
Contains more Phosphorus +23.8%
Contains less Sodium -100%
Contains more Calcium +300%
Contains more Potassium +122.9%
Contains more Magnesium +222.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 2% 18% 7% 29% 5% 12% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 8% 40% 21% 26% 4% 9% 1%
Contains more Iron +21.7%
Contains more Copper +13.2%
Contains more Zinc +30.8%
Contains more Phosphorus +23.8%
Contains less Sodium -100%
Contains more Calcium +300%
Contains more Potassium +122.9%
Contains more Magnesium +222.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +201.8%
Contains more Vitamin E +126.5%
Contains more Vitamin B3 +22.3%
Contains more Vitamin C +153.7%
Contains more Vitamin B1 +208.8%
Contains more Vitamin B2 +103.7%
Contains more Vitamin B5 +27%
Contains more Vitamin B6 +1216%
Contains more Folate +380%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 19% 20% 16% 0% 9% 7% 22% 12% 6% 0% 6% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 46% 7% 7% 0% 27% 13% 18% 15% 76% 0% 0% 18%
Contains more Vitamin A +201.8%
Contains more Vitamin E +126.5%
Contains more Vitamin B3 +22.3%
Contains more Vitamin C +153.7%
Contains more Vitamin B1 +208.8%
Contains more Vitamin B2 +103.7%
Contains more Vitamin B5 +27%
Contains more Vitamin B6 +1216%
Contains more Folate +380%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
10
Nectarine
19
Jackfruit
Mineral Summary Score
10
Nectarine
14
Jackfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Nectarine
10%
Jackfruit
Carbohydrates
11%
Nectarine
23%
Jackfruit
Fats
1%
Nectarine
3%
Jackfruit

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nectarine Jackfruit
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Nectarine Jackfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Nectarine
Nectarine contains less Sugars (difference - 11.19g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 0.17g)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Nectarine Jackfruit Opinion
Calories 44 95 Jackfruit
Protein 1.06 1.72 Jackfruit
Fats 0.32 0.64 Jackfruit
Vitamin C 5.4 13.7 Jackfruit
Carbs 10.55 23.25 Jackfruit
Cholesterol 0 0
Vitamin D 0 Nectarine
Iron 0.28 0.23 Nectarine
Calcium 6 24 Jackfruit
Potassium 201 448 Jackfruit
Magnesium 9 29 Jackfruit
Sugars 7.89 19.08 Nectarine
Fiber 1.7 1.5 Nectarine
Copper 0.086 0.076 Nectarine
Zinc 0.17 0.13 Nectarine
Starch 0.07 1.47 Jackfruit
Phosphorus 26 21 Nectarine
Sodium 0 2 Nectarine
Vitamin A 332 110 Nectarine
Vitamin E 0.77 0.34 Nectarine
Vitamin D 0 Nectarine
Vitamin B1 0.034 0.105 Jackfruit
Vitamin B2 0.027 0.055 Jackfruit
Vitamin B3 1.125 0.92 Nectarine
Vitamin B5 0.185 0.235 Jackfruit
Vitamin B6 0.025 0.329 Jackfruit
Vitamin B12 0 0
Vitamin K 2.2 Nectarine
Folate 5 24 Jackfruit
Trans Fat 0 0
Saturated Fat 0.025 0.195 Nectarine
Monounsaturated Fat 0.088 0.155 Jackfruit
Polyunsaturated fat 0.113 0.094 Nectarine
Tryptophan 0.005 0.034 Jackfruit
Threonine 0.009 0.086 Jackfruit
Isoleucine 0.009 0.069 Jackfruit
Leucine 0.014 0.103 Jackfruit
Lysine 0.016 0.069 Jackfruit
Methionine 0.006 0.034 Jackfruit
Phenylalanine 0.021 0.052 Jackfruit
Valine 0.013 0.086 Jackfruit
Histidine 0.008 0.034 Jackfruit
Fructose 1.37 9.19 Jackfruit

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.