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Nectarine vs. Jackfruit — In-Depth Nutrition Comparison

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A recap on differences between Nectarine and Jackfruit

  • Nectarine has less Vitamin B6, Vitamin C, Potassium, and Vitamin B1.
  • Jackfruit covers your daily Vitamin B6 needs 23% more than Nectarine.
  • Nectarine has less Sugar.

Food varieties used in this article are Nectarines, raw and Jackfruit, raw.

Infographic

Nectarine vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +21.7%
Contains more Phosphorus +23.8%
Contains less Sodium -100%
Contains more Zinc +30.8%
Contains more Copper +13.2%
Contains more Manganese +25.6%
Contains more Calcium +300%
Contains more Magnesium +222.2%
Contains more Potassium +122.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 7% 12% 18% 0% 5% 29% 8% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 9% 21% 9% 40% 1% 4% 26% 6% 0%
Contains more Iron +21.7%
Contains more Phosphorus +23.8%
Contains less Sodium -100%
Contains more Zinc +30.8%
Contains more Copper +13.2%
Contains more Manganese +25.6%
Contains more Calcium +300%
Contains more Magnesium +222.2%
Contains more Potassium +122.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +201.8%
Contains more Vitamin E +126.5%
Contains more Vitamin B3 +22.3%
Contains more Vitamin C +153.7%
Contains more Vitamin B1 +208.8%
Contains more Vitamin B2 +103.7%
Contains more Vitamin B5 +27%
Contains more Vitamin B6 +1216%
Contains more Folate +380%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 4% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0% 0%
Contains more Vitamin A +201.8%
Contains more Vitamin E +126.5%
Contains more Vitamin B3 +22.3%
Contains more Vitamin C +153.7%
Contains more Vitamin B1 +208.8%
Contains more Vitamin B2 +103.7%
Contains more Vitamin B5 +27%
Contains more Vitamin B6 +1216%
Contains more Folate +380%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +19.2%
Contains more Protein +62.3%
Contains more Fats +100%
Contains more Carbs +120.4%
Contains more Other +93.8%
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more Water +19.2%
Contains more Protein +62.3%
Contains more Fats +100%
Contains more Carbs +120.4%
Contains more Other +93.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -87.2%
Contains more Polyunsaturated fat +20.2%
Contains more Monounsaturated Fat +76.1%
11% 39% 50%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.113 g
44% 35% 21%
Saturated Fat: 0.195 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.094 g
Contains less Saturated Fat -87.2%
Contains more Polyunsaturated fat +20.2%
Contains more Monounsaturated Fat +76.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +1059.5%
Contains more Starch +2000%
Contains more Glucose +503.8%
Contains more Fructose +570.8%
62% 20% 17%
Starch: 0.07 g
Sucrose: 4.87 g
Glucose: 1.57 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
7% 2% 46% 45%
Starch: 1.47 g
Sucrose: 0.42 g
Glucose: 9.48 g
Fructose: 9.19 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +1059.5%
Contains more Starch +2000%
Contains more Glucose +503.8%
Contains more Fructose +570.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nectarine Jackfruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nectarine Jackfruit Opinion
Net carbs 8.85g 21.75g Jackfruit
Protein 1.06g 1.72g Jackfruit
Fats 0.32g 0.64g Jackfruit
Carbs 10.55g 23.25g Jackfruit
Calories 44kcal 95kcal Jackfruit
Starch 0.07g 1.47g Jackfruit
Fructose 1.37g 9.19g Jackfruit
Sugar 7.89g 19.08g Nectarine
Fiber 1.7g 1.5g Nectarine
Calcium 6mg 24mg Jackfruit
Iron 0.28mg 0.23mg Nectarine
Magnesium 9mg 29mg Jackfruit
Phosphorus 26mg 21mg Nectarine
Potassium 201mg 448mg Jackfruit
Sodium 0mg 2mg Nectarine
Zinc 0.17mg 0.13mg Nectarine
Copper 0.086mg 0.076mg Nectarine
Manganese 0.054mg 0.043mg Nectarine
Vitamin A 332IU 110IU Nectarine
Vitamin A RAE 17µg 5µg Nectarine
Vitamin E 0.77mg 0.34mg Nectarine
Vitamin C 5.4mg 13.7mg Jackfruit
Vitamin B1 0.034mg 0.105mg Jackfruit
Vitamin B2 0.027mg 0.055mg Jackfruit
Vitamin B3 1.125mg 0.92mg Nectarine
Vitamin B5 0.185mg 0.235mg Jackfruit
Vitamin B6 0.025mg 0.329mg Jackfruit
Folate 5µg 24µg Jackfruit
Choline 6.2mg Nectarine
Vitamin K 2.2µg Nectarine
Tryptophan 0.005mg 0.034mg Jackfruit
Threonine 0.009mg 0.086mg Jackfruit
Isoleucine 0.009mg 0.069mg Jackfruit
Leucine 0.014mg 0.103mg Jackfruit
Lysine 0.016mg 0.069mg Jackfruit
Methionine 0.006mg 0.034mg Jackfruit
Phenylalanine 0.021mg 0.052mg Jackfruit
Valine 0.013mg 0.086mg Jackfruit
Histidine 0.008mg 0.034mg Jackfruit
Saturated Fat 0.025g 0.195g Nectarine
Monounsaturated Fat 0.088g 0.155g Jackfruit
Polyunsaturated fat 0.113g 0.094g Nectarine
Omega-6 - Linoleic acid 0.015g Jackfruit
Omega-3 - ALA 0.079g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nectarine Jackfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Nectarine
17%
Jackfruit
Minerals Daily Need Coverage Score
9%
Nectarine
12%
Jackfruit

Comparison summary

Which food is lower in Sugar?
Nectarine
Nectarine is lower in Sugar (difference - 11.19g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 0.17g)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.