Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Nectarine vs Jackfruit - In-Depth Nutrition Comparison

Compare

A recap on differences between Nectarine and Jackfruit

  • Nectarine has less Vitamin B6, Vitamin C, Potassium, and Vitamin B1.
  • Jackfruit covers your daily Vitamin B6 needs 23% more than Nectarine.
  • Nectarine has less Sugar.

Food varieties used in this article are Nectarines, raw and Jackfruit, raw.

Infographic

Nectarine vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +21.7%
Contains more Phosphorus +23.8%
Contains less Sodium -100%
Contains more Zinc +30.8%
Contains more Copper +13.2%
Contains more Calcium +300%
Contains more Magnesium +222.2%
Contains more Potassium +122.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 11% 7% 12% 18% 0% 5% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 9% 21% 9% 40% 1% 4% 26%
Contains more Iron +21.7%
Contains more Phosphorus +23.8%
Contains less Sodium -100%
Contains more Zinc +30.8%
Contains more Copper +13.2%
Contains more Calcium +300%
Contains more Magnesium +222.2%
Contains more Potassium +122.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +201.8%
Contains more Vitamin E +126.5%
Contains more Vitamin B3 +22.3%
Contains more Vitamin C +153.7%
Contains more Vitamin B1 +208.8%
Contains more Vitamin B2 +103.7%
Contains more Vitamin B5 +27%
Contains more Vitamin B6 +1216%
Contains more Folate +380%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Contains more Vitamin A +201.8%
Contains more Vitamin E +126.5%
Contains more Vitamin B3 +22.3%
Contains more Vitamin C +153.7%
Contains more Vitamin B1 +208.8%
Contains more Vitamin B2 +103.7%
Contains more Vitamin B5 +27%
Contains more Vitamin B6 +1216%
Contains more Folate +380%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nectarine Jackfruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nectarine Jackfruit Opinion
Net carbs 8.85g 21.75g Jackfruit
Protein 1.06g 1.72g Jackfruit
Fats 0.32g 0.64g Jackfruit
Carbs 10.55g 23.25g Jackfruit
Calories 44kcal 95kcal Jackfruit
Starch 0.07g 1.47g Jackfruit
Fructose 1.37g 9.19g Jackfruit
Sugar 7.89g 19.08g Nectarine
Fiber 1.7g 1.5g Nectarine
Calcium 6mg 24mg Jackfruit
Iron 0.28mg 0.23mg Nectarine
Magnesium 9mg 29mg Jackfruit
Phosphorus 26mg 21mg Nectarine
Potassium 201mg 448mg Jackfruit
Sodium 0mg 2mg Nectarine
Zinc 0.17mg 0.13mg Nectarine
Copper 0.086mg 0.076mg Nectarine
Vitamin A 332IU 110IU Nectarine
Vitamin E 0.77mg 0.34mg Nectarine
Vitamin D 0IU IU Nectarine
Vitamin D 0µg µg Nectarine
Vitamin C 5.4mg 13.7mg Jackfruit
Vitamin B1 0.034mg 0.105mg Jackfruit
Vitamin B2 0.027mg 0.055mg Jackfruit
Vitamin B3 1.125mg 0.92mg Nectarine
Vitamin B5 0.185mg 0.235mg Jackfruit
Vitamin B6 0.025mg 0.329mg Jackfruit
Folate 5µg 24µg Jackfruit
Vitamin B12 0µg 0µg
Vitamin K 2.2µg µg Nectarine
Tryptophan 0.005mg 0.034mg Jackfruit
Threonine 0.009mg 0.086mg Jackfruit
Isoleucine 0.009mg 0.069mg Jackfruit
Leucine 0.014mg 0.103mg Jackfruit
Lysine 0.016mg 0.069mg Jackfruit
Methionine 0.006mg 0.034mg Jackfruit
Phenylalanine 0.021mg 0.052mg Jackfruit
Valine 0.013mg 0.086mg Jackfruit
Histidine 0.008mg 0.034mg Jackfruit
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.025g 0.195g Nectarine
Monounsaturated Fat 0.088g 0.155g Jackfruit
Polyunsaturated fat 0.113g 0.094g Nectarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nectarine Jackfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Nectarine
19
Jackfruit
Mineral Summary Score
10
Nectarine
14
Jackfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Nectarine
10%
Jackfruit
Carbohydrates
11%
Nectarine
23%
Jackfruit
Fats
1%
Nectarine
3%
Jackfruit

Comparison summary

Which food is lower in Sugar?
Nectarine
Nectarine is lower in Sugar (difference - 11.19g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 0.17g)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.