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  6. Nectarine vs. Jackfruit

Nectarine vs. Jackfruit — In-Depth Nutrition Comparison

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A recap on differences between nectarine and jackfruit

  • Nectarine has less vitamin B6, vitamin C, potassium, and vitamin B1.
  • Jackfruit covers your daily vitamin B6 needs 23% more than nectarine.
  • Nectarine has less sugar.
  • The glycemic index of jackfruit is higher.

Food varieties used in this article are Nectarines, raw and Jackfruit, raw.

Infographic

Nectarine vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more IronIron +21.7%
Contains more CopperCopper +13.2%
Contains more ZincZinc +30.8%
Contains more PhosphorusPhosphorus +23.8%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +25.6%
Contains more MagnesiumMagnesium +222.2%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +122.9%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +240%
Contains more Vitamin EVitamin E +126.5%
Contains more Vitamin B3Vitamin B3 +22.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +153.7%
Contains more Vitamin B1Vitamin B1 +208.8%
Contains more Vitamin B2Vitamin B2 +103.7%
Contains more Vitamin B5Vitamin B5 +27%
Contains more Vitamin B6Vitamin B6 +1216%
Contains more FolateFolate +380%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nectarine Jackfruit DV% diff.
Vitamin B6 0.025mg 0.329mg 23%
Fructose 1.37g 9.19g 10%
Vitamin C 5.4mg 13.7mg 9%
Potassium 201mg 448mg 7%
Vitamin B1 0.034mg 0.105mg 6%
Folate 5µg 24µg 5%
Magnesium 9mg 29mg 5%
Carbs 10.55g 23.25g 4%
Calories 44kcal 95kcal 3%
Vitamin E 0.77mg 0.34mg 3%
Vitamin K 2.2µg 2%
Vitamin B2 0.027mg 0.055mg 2%
Calcium 6mg 24mg 2%
Copper 0.086mg 0.076mg 1%
Protein 1.06g 1.72g 1%
Saturated fat 0.025g 0.195g 1%
Iron 0.28mg 0.23mg 1%
Vitamin B5 0.185mg 0.235mg 1%
Vitamin B3 1.125mg 0.92mg 1%
Choline 6.2mg 1%
Fiber 1.7g 1.5g 1%
Vitamin A 17µg 5µg 1%
Phosphorus 26mg 21mg 1%
Starch 0.07g 1.47g 1%
Fats 0.32g 0.64g 0%
Net carbs 8.85g 21.75g N/A
Sugar 7.89g 19.08g N/A
Zinc 0.17mg 0.13mg 0%
Sodium 0mg 2mg 0%
Manganese 0.054mg 0.043mg 0%
Monounsaturated fat 0.088g 0.155g 0%
Polyunsaturated fat 0.113g 0.094g 0%
Tryptophan 0.005mg 0.034mg 0%
Threonine 0.009mg 0.086mg 0%
Isoleucine 0.009mg 0.069mg 0%
Leucine 0.014mg 0.103mg 0%
Lysine 0.016mg 0.069mg 0%
Methionine 0.006mg 0.034mg 0%
Phenylalanine 0.021mg 0.052mg 0%
Valine 0.013mg 0.086mg 0%
Histidine 0.008mg 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more WaterWater +19.2%
Contains more ProteinProtein +62.3%
Contains more FatsFats +100%
Contains more CarbsCarbs +120.4%
Contains more OtherOther +93.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains less Sat. FatSaturated fat -87.2%
Contains more Poly. FatPolyunsaturated fat +20.2%
Contains more Mono. FatMonounsaturated fat +76.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
62% 20% 17%
Starch: 0.07 g
Sucrose: 4.87 g
Glucose: 1.57 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
7% 2% 46% 45%
Starch: 1.47 g
Sucrose: 0.42 g
Glucose: 9.48 g
Fructose: 9.19 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +1059.5%
Contains more StarchStarch +2000%
Contains more GlucoseGlucose +503.8%
Contains more FructoseFructose +570.8%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.