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  6. Nectarine vs. Fruit preserves

Nectarine vs. Fruit preserves — In-Depth Nutrition Comparison

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How are nectarine and fruit preserves different?

  • Nectarine is higher than fruit preserves in vitamin B3 and vitamin A.
  • Nectarine is lower in sugar.

Nectarines, raw and Jams and preserves types were used in this article.

Infographic

Nectarine vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +161%
Contains more ZincZinc +183.3%
Contains more PhosphorusPhosphorus +36.8%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +35%
Contains more CalciumCalcium +233.3%
Contains more IronIron +75%
Contains more CopperCopper +16.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +541.7%
Contains more Vitamin B1Vitamin B1 +112.5%
Contains more Vitamin B3Vitamin B3 +3025%
Contains more Vitamin B5Vitamin B5 +825%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +63%
Contains more Vitamin B2Vitamin B2 +181.5%
Contains more FolateFolate +120%
Contains more CholineCholine +64.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nectarine Fruit preserves DV% diff.
Carbs 10.55g 68.86g 19%
Calories 44kcal 278kcal 12%
Vitamin B3 1.125mg 0.036mg 7%
Vitamin C 5.4mg 8.8mg 4%
Potassium 201mg 77mg 4%
Vitamin B2 0.027mg 0.076mg 4%
Selenium 0µg 2µg 4%
Vitamin E 0.77mg 0.12mg 4%
Vitamin B5 0.185mg 0.02mg 3%
Iron 0.28mg 0.49mg 3%
Vitamin A 17µg 0µg 2%
Folate 5µg 11µg 2%
Vitamin K 2.2µg 0µg 2%
Vitamin B1 0.034mg 0.016mg 2%
Fructose 1.37g 2%
Copper 0.086mg 0.1mg 2%
Fiber 1.7g 1.1g 2%
Calcium 6mg 20mg 1%
Polyunsaturated fat 0.113g 0g 1%
Phosphorus 26mg 19mg 1%
Magnesium 9mg 4mg 1%
Choline 6.2mg 10.2mg 1%
Sodium 0mg 32mg 1%
Manganese 0.054mg 0.04mg 1%
Protein 1.06g 0.37g 1%
Zinc 0.17mg 0.06mg 1%
Fats 0.32g 0.07g 0%
Net carbs 8.85g 67.76g N/A
Sugar 7.89g 48.5g N/A
Starch 0.07g 0%
Vitamin B6 0.025mg 0.02mg 0%
Saturated fat 0.025g 0.01g 0%
Monounsaturated fat 0.088g 0.038g 0%
Tryptophan 0.005mg 0.008mg 0%
Threonine 0.009mg 0.023mg 0%
Isoleucine 0.009mg 0.017mg 0%
Leucine 0.014mg 0.037mg 0%
Lysine 0.016mg 0.03mg 0%
Methionine 0.006mg 0.001mg 0%
Phenylalanine 0.021mg 0.021mg 0%
Valine 0.013mg 0.021mg 0%
Histidine 0.008mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +186.5%
Contains more FatsFats +357.1%
Contains more WaterWater +187.5%
Contains more OtherOther +108.7%
Contains more CarbsCarbs +552.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +131.6%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -60%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.