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  6. Nectarine vs. Jerky

Nectarine vs. Jerky — In-Depth Nutrition Comparison

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Summary of differences between nectarine and jerky

  • The amount of zinc, iron, phosphorus, vitamin B12, folate, selenium, and choline in jerky is higher than in nectarine.
  • Jerky covers your daily need for sodium, 90% more than nectarine.
  • The amount of saturated fat in nectarine is lower.
  • Jerky has a lower glycemic index. The glycemic index of jerky is 0, while the glycemic index of nectarine is 43.

These are the specific foods used in this comparison Nectarines, raw and Snacks, beef jerky, chopped, and formed.

Infographic

Nectarine vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Jerky
Jerky
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +197%
Contains more IronIron +1835.7%
Contains more CopperCopper +164%
Contains more ZincZinc +4670.6%
Contains more PhosphorusPhosphorus +1465.4%
Contains more ManganeseManganese +105.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Jerky
Jerky
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +57.1%
Contains more Vitamin B5Vitamin B5 +13.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +352.9%
Contains more Vitamin B2Vitamin B2 +425.9%
Contains more Vitamin B3Vitamin B3 +54%
Contains more Vitamin B6Vitamin B6 +616%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2580%
Contains more CholineCholine +1659.7%
~equal in Vitamin K ~2.3µg

All nutrients comparison - raw data values

Nutrient Nectarine Jerky DV% diff.
Sodium 0mg 2081mg 90%
Zinc 0.17mg 8.11mg 72%
Protein 1.06g 33.2g 64%
Iron 0.28mg 5.42mg 64%
Phosphorus 26mg 407mg 54%
Saturated fat 0.025g 10.85g 49%
Vitamin B12 0µg 0.99µg 41%
Fats 0.32g 25.6g 39%
Folate 5µg 134µg 32%
Monounsaturated fat 0.088g 11.305g 28%
Selenium 0µg 10.7µg 19%
Choline 6.2mg 109.1mg 19%
Calories 44kcal 410kcal 18%
Copper 0.086mg 0.227mg 16%
Cholesterol 0mg 48mg 16%
Vitamin B6 0.025mg 0.179mg 12%
Potassium 201mg 597mg 12%
Magnesium 9mg 51mg 10%
Vitamin B1 0.034mg 0.154mg 10%
Vitamin B2 0.027mg 0.142mg 9%
Polyunsaturated fat 0.113g 1.011g 6%
Vitamin C 5.4mg 0mg 6%
Vitamin B3 1.125mg 1.732mg 4%
Fructose 1.37g 2%
Vitamin A 17µg 0µg 2%
Vitamin E 0.77mg 0.49mg 2%
Vitamin D 0µg 0.3µg 2%
Manganese 0.054mg 0.111mg 2%
Vitamin D 0IU 11IU 1%
Calcium 6mg 20mg 1%
Carbs 10.55g 11g 0%
Net carbs 8.85g 9.2g N/A
Sugar 7.89g 9g N/A
Fiber 1.7g 1.8g 0%
Starch 0.07g 0%
Vitamin B5 0.185mg 0.163mg 0%
Vitamin K 2.2µg 2.3µg 0%
Tryptophan 0.005mg 0%
Threonine 0.009mg 0%
Isoleucine 0.009mg 0%
Leucine 0.014mg 0%
Lysine 0.016mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.021mg 0%
Valine 0.013mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Jerky
Jerky
4
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more WaterWater +275%
Contains more ProteinProtein +3032.1%
Contains more FatsFats +7900%
Contains more OtherOther +1325%
~equal in Carbs ~11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Jerky
Jerky
2
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +12746.6%
Contains more Poly. FatPolyunsaturated fat +794.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.