Nectarine vs. Kiwi — In-Depth Nutrition Comparison
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How are nectarine and kiwi different?
- Kiwi has more vitamin C, vitamin K, and fiber than nectarine.
- Daily need coverage for vitamin C for kiwi is 97% higher.
- Nectarine contains 3 times more vitamin B3 than kiwi. While nectarine contains 1.125mg of vitamin B3, kiwi contains only 0.341mg.
- Nectarine has a lower glycemic index (43) than kiwi (58).
Nectarines, raw and Kiwifruit, green, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +21.4% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +55.2% |
| Contains more IronIron | +10.7% |
| Contains more CopperCopper | +51.2% |
| Contains more PhosphorusPhosphorus | +30.8% |
| Contains more ManganeseManganese | +81.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +325% |
| Contains more Vitamin B1Vitamin B1 | +25.9% |
| Contains more Vitamin B3Vitamin B3 | +229.9% |
| Contains more Vitamin CVitamin C | +1616.7% |
| Contains more Vitamin EVitamin E | +89.6% |
| Contains more Vitamin B6Vitamin B6 | +152% |
| Contains more Vitamin KVitamin K | +1731.8% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +25.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5.4mg | 92.7mg | 97% |
| Vitamin K | 2.2µg | 40.3µg | 32% |
| Folate | 5µg | 25µg | 5% |
| Vitamin B3 | 1.125mg | 0.341mg | 5% |
| Fiber | 1.7g | 3g | 5% |
| Copper | 0.086mg | 0.13mg | 5% |
| Vitamin E | 0.77mg | 1.46mg | 5% |
| Fructose | 1.37g | 4.35g | 4% |
| Calcium | 6mg | 34mg | 3% |
| Potassium | 201mg | 312mg | 3% |
| Vitamin B6 | 0.025mg | 0.063mg | 3% |
| Magnesium | 9mg | 17mg | 2% |
| Manganese | 0.054mg | 0.098mg | 2% |
| Vitamin A | 17µg | 4µg | 1% |
| Polyunsaturated fat | 0.113g | 0.287g | 1% |
| Calories | 44kcal | 61kcal | 1% |
| Vitamin B1 | 0.034mg | 0.027mg | 1% |
| Carbs | 10.55g | 14.66g | 1% |
| Phosphorus | 26mg | 34mg | 1% |
| Protein | 1.06g | 1.14g | 0% |
| Fats | 0.32g | 0.52g | 0% |
| Net carbs | 8.85g | 11.66g | N/A |
| Iron | 0.28mg | 0.31mg | 0% |
| Sugar | 7.89g | 8.99g | N/A |
| Zinc | 0.17mg | 0.14mg | 0% |
| Starch | 0.07g | 0g | 0% |
| Sodium | 0mg | 3mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Vitamin B2 | 0.027mg | 0.025mg | 0% |
| Vitamin B5 | 0.185mg | 0.183mg | 0% |
| Choline | 6.2mg | 7.8mg | 0% |
| Saturated fat | 0.025g | 0.029g | 0% |
| Monounsaturated fat | 0.088g | 0.047g | 0% |
| Tryptophan | 0.005mg | 0.015mg | 0% |
| Threonine | 0.009mg | 0.047mg | 0% |
| Isoleucine | 0.009mg | 0.051mg | 0% |
| Leucine | 0.014mg | 0.066mg | 0% |
| Lysine | 0.016mg | 0.061mg | 0% |
| Methionine | 0.006mg | 0.024mg | 0% |
| Phenylalanine | 0.021mg | 0.044mg | 0% |
| Valine | 0.013mg | 0.057mg | 0% |
| Histidine | 0.008mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +62.5% |
| Contains more CarbsCarbs | +39% |
| Contains more OtherOther | +27.1% |
~equal in
Protein
~1.14g
~equal in
Water
~83.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -13.8% |
| Contains more Mono. FatMonounsaturated fat | +87.2% |
| Contains more Poly. FatPolyunsaturated fat | +154% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +3146.7% |
| Contains more GlucoseGlucose | +161.8% |
| Contains more FructoseFructose | +217.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
