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  6. Nectarine vs. Lemongrass

Nectarine vs. Lemongrass — In-Depth Nutrition Comparison

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Summary of differences between nectarine and lemongrass

  • Nectarine has more vitamin A, while lemongrass has more manganese, iron, copper, zinc, folate, potassium, magnesium, phosphorus, and vitamin B2.
  • Lemongrass covers your daily need for manganese, 225% more than nectarine.
  • Nectarine contains 55 times more vitamin A than lemongrass. While nectarine contains 332IU of vitamin A, lemongrass contains only 6IU.

These are the specific foods used in this comparison Nectarines, raw and Lemon grass (citronella), raw.

Infographic

Nectarine vs Lemongrass infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +983.3%
Contains more PotassiumPotassium +259.7%
Contains more IronIron +2817.9%
Contains more CopperCopper +209.3%
Contains more ZincZinc +1211.8%
Contains more PhosphorusPhosphorus +288.5%
Contains more ManganeseManganese +9574.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin CVitamin C +107.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +270%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +91.2%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B6Vitamin B6 +220%
Contains more FolateFolate +1400%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.101mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nectarine Lemongrass DV% diff.
Manganese 0.054mg 5.224mg 225%
Iron 0.28mg 8.17mg 99%
Copper 0.086mg 0.266mg 20%
Zinc 0.17mg 2.23mg 19%
Folate 5µg 75µg 18%
Potassium 201mg 723mg 15%
Magnesium 9mg 60mg 12%
Phosphorus 26mg 101mg 11%
Vitamin B2 0.027mg 0.135mg 8%
Fiber 1.7g 7%
Calcium 6mg 65mg 6%
Vitamin E 0.77mg 5%
Carbs 10.55g 25.31g 5%
Vitamin B6 0.025mg 0.08mg 4%
Calories 44kcal 99kcal 3%
Vitamin B5 0.185mg 0.05mg 3%
Vitamin B1 0.034mg 0.065mg 3%
Vitamin C 5.4mg 2.6mg 3%
Vitamin A 17µg 0µg 2%
Vitamin K 2.2µg 2%
Fructose 1.37g 2%
Protein 1.06g 1.82g 2%
Selenium 0µg 0.7µg 1%
Choline 6.2mg 1%
Fats 0.32g 0.49g 0%
Net carbs 8.85g 25.31g N/A
Sugar 7.89g N/A
Starch 0.07g 0%
Sodium 0mg 6mg 0%
Vitamin B3 1.125mg 1.101mg 0%
Saturated fat 0.025g 0.119g 0%
Monounsaturated fat 0.088g 0.054g 0%
Polyunsaturated fat 0.113g 0.17g 0%
Tryptophan 0.005mg 0%
Threonine 0.009mg 0%
Isoleucine 0.009mg 0%
Leucine 0.014mg 0%
Lysine 0.016mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.021mg 0%
Valine 0.013mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more WaterWater +24.1%
Contains more ProteinProtein +71.7%
Contains more FatsFats +53.1%
Contains more CarbsCarbs +139.9%
Contains more OtherOther +275%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains less Sat. FatSaturated fat -79%
Contains more Mono. FatMonounsaturated fat +63%
Contains more Poly. FatPolyunsaturated fat +50.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.