Nectarine vs. Lentil soup — In-Depth Nutrition Comparison
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How are nectarine and lentil soup different?
- Lentil soup is higher than nectarine in iron and phosphorus.
- Lentil soup covers your daily need for sodium, 23% more than nectarine.
- Nectarine contains 2 times more vitamin B3 than lentil soup. Nectarine contains 1.125mg of vitamin B3, while lentil soup contains 0.545mg.
Nectarines, raw and Soup, lentil with ham, canned, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +39.6% |
| Contains more CopperCopper | +22.9% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +183.3% |
| Contains more IronIron | +282.1% |
| Contains more ZincZinc | +76.5% |
| Contains more PhosphorusPhosphorus | +184.6% |
| Contains more ManganeseManganese | +122.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +217.6% |
| Contains more Vitamin AVitamin A | +142.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +106.4% |
| Contains more Vitamin B5Vitamin B5 | +32.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105.9% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +260% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 0mg | 532mg | 23% |
| Iron | 0.28mg | 1.07mg | 10% |
| Phosphorus | 26mg | 74mg | 7% |
| Fiber | 1.7g | 7% | |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B6 | 0.025mg | 0.09mg | 5% |
| Protein | 1.06g | 3.74g | 5% |
| Vitamin E | 0.77mg | 5% | |
| Vitamin C | 5.4mg | 1.7mg | 4% |
| Folate | 5µg | 20µg | 4% |
| Vitamin B3 | 1.125mg | 0.545mg | 4% |
| Vitamin B1 | 0.034mg | 0.07mg | 3% |
| Manganese | 0.054mg | 0.12mg | 3% |
| Saturated fat | 0.025g | 0.45g | 2% |
| Vitamin K | 2.2µg | 2% | |
| Fructose | 1.37g | 2% | |
| Potassium | 201mg | 144mg | 2% |
| Copper | 0.086mg | 0.07mg | 2% |
| Calories | 44kcal | 56kcal | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Monounsaturated fat | 0.088g | 0.52g | 1% |
| Fats | 0.32g | 1.12g | 1% |
| Zinc | 0.17mg | 0.3mg | 1% |
| Carbs | 10.55g | 8.16g | 1% |
| Choline | 6.2mg | 1% | |
| Vitamin B5 | 0.185mg | 0.14mg | 1% |
| Calcium | 6mg | 17mg | 1% |
| Vitamin B2 | 0.027mg | 0.045mg | 1% |
| Selenium | 0µg | 0.3µg | 1% |
| Vitamin A | 17µg | 7µg | 1% |
| Net carbs | 8.85g | 8.16g | N/A |
| Magnesium | 9mg | 9mg | 0% |
| Sugar | 7.89g | N/A | |
| Starch | 0.07g | 0% | |
| Polyunsaturated fat | 0.113g | 0.13g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more CarbsCarbs | +29.3% |
| Contains more ProteinProtein | +252.8% |
| Contains more FatsFats | +250% |
| Contains more OtherOther | +156.3% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +490.9% |
| Contains more Poly. FatPolyunsaturated fat | +15% |
