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  6. Nectarine vs. Loganberries

Nectarine vs. Loganberries — In-Depth Nutrition Comparison

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How are nectarine and loganberries different?

  • Nectarine is richer in vitamin A, while loganberries are higher in manganese, fiber, vitamin C, and folate.
  • Loganberries cover your daily need for manganese, 52% more than nectarine.
  • Nectarine contains 9 times more vitamin A than loganberries. Nectarine contains 332IU of vitamin A, while loganberries contain 35IU.

Nectarines, raw and Loganberries, frozen types were used in this article.

Infographic

Nectarine vs Loganberries infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 7.8% 13% 24% 39% 9.3% 11% 0.13% 163% 1.1%
Contains more PotassiumPotassium +38.6%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +333.3%
Contains more IronIron +128.6%
Contains more CopperCopper +36%
Contains more ZincZinc +100%
Contains more ManganeseManganese +2209.3%
Contains more SeleniumSelenium +∞%
~equal in Phosphorus ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 51% 0.67% 17% 0% 13% 7.8% 16% 15% 15% 0% 20% 20% 4.6%
Contains more Vitamin AVitamin A +750%
Contains more Vitamin B3Vitamin B3 +33.9%
Contains more Vitamin CVitamin C +183.3%
Contains more Vitamin EVitamin E +13%
Contains more Vitamin B1Vitamin B1 +47.1%
Contains more Vitamin B2Vitamin B2 +25.9%
Contains more Vitamin B5Vitamin B5 +31.9%
Contains more Vitamin B6Vitamin B6 +160%
Contains more Vitamin KVitamin K +254.5%
Contains more FolateFolate +420%
Contains more CholineCholine +37.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nectarine Loganberries DV% diff.
Manganese 0.054mg 1.247mg 52%
Fiber 1.7g 5.3g 14%
Vitamin C 5.4mg 15.3mg 11%
Iron 0.28mg 0.64mg 5%
Folate 5µg 26µg 5%
Vitamin K 2.2µg 7.8µg 5%
Vitamin B6 0.025mg 0.065mg 3%
Magnesium 9mg 21mg 3%
Copper 0.086mg 0.117mg 3%
Vitamin B3 1.125mg 0.84mg 2%
Zinc 0.17mg 0.34mg 2%
Fructose 1.37g 2%
Potassium 201mg 145mg 2%
Calcium 6mg 26mg 2%
Vitamin A 17µg 2µg 2%
Vitamin B5 0.185mg 0.244mg 1%
Vitamin B2 0.027mg 0.034mg 1%
Protein 1.06g 1.52g 1%
Calories 44kcal 55kcal 1%
Vitamin E 0.77mg 0.87mg 1%
Carbs 10.55g 13.02g 1%
Vitamin B1 0.034mg 0.05mg 1%
Fats 0.32g 0.31g 0%
Net carbs 8.85g 7.72g N/A
Sugar 7.89g 7.7g N/A
Starch 0.07g 0%
Phosphorus 26mg 26mg 0%
Sodium 0mg 1mg 0%
Selenium 0µg 0.2µg 0%
Choline 6.2mg 8.5mg 0%
Saturated fat 0.025g 0.011g 0%
Monounsaturated fat 0.088g 0.03g 0%
Polyunsaturated fat 0.113g 0.176g 0%
Tryptophan 0.005mg 0%
Threonine 0.009mg 0%
Isoleucine 0.009mg 0%
Leucine 0.014mg 0%
Lysine 0.016mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.021mg 0%
Valine 0.013mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
13% 85%
Protein: 1.52 g
Fats: 0.31 g
Carbs: 13.02 g
Water: 84.61 g
Other: 0.54 g
Contains more ProteinProtein +43.4%
Contains more CarbsCarbs +23.4%
Contains more OtherOther +12.5%
~equal in Fats ~0.31g
~equal in Water ~84.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
5% 14% 81%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.176 g
Contains more Mono. FatMonounsaturated fat +193.3%
Contains less Sat. FatSaturated fat -56%
Contains more Poly. FatPolyunsaturated fat +55.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Loganberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.