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  6. Nectarine vs. Loganberries

Nectarine vs. Loganberries — In-Depth Nutrition Comparison

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How are nectarine and loganberries different?

  • Loganberries are higher than nectarine in manganese, fiber, vitamin C, and folate.
  • Loganberries cover your daily need for manganese 52% more than nectarine.

Nectarines, raw and Loganberries, frozen types were used in this article.

Infographic

Nectarine vs Loganberries infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 7.8% 13% 24% 39% 9.3% 11% 0.13% 163% 1.1%
Contains more PotassiumPotassium +38.6%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +333.3%
Contains more IronIron +128.6%
Contains more CopperCopper +36%
Contains more ZincZinc +100%
Contains more ManganeseManganese +2209.3%
Contains more SeleniumSelenium +∞%
~equal in Phosphorus ~26mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 0% 5.7% 15% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 51% 0% 0.67% 17% 13% 7.8% 16% 15% 15% 0% 20% 20%
Contains more Vitamin AVitamin A +750%
Contains more Vitamin B3Vitamin B3 +33.9%
Contains more Vitamin CVitamin C +183.3%
Contains more Vitamin EVitamin E +13%
Contains more Vitamin B1Vitamin B1 +47.1%
Contains more Vitamin B2Vitamin B2 +25.9%
Contains more Vitamin B5Vitamin B5 +31.9%
Contains more Vitamin B6Vitamin B6 +160%
Contains more Vitamin KVitamin K +254.5%
Contains more FolateFolate +420%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nectarine Loganberries DV% diff.
Manganese 0.054mg 1.247mg 52%
Fiber 1.7g 5.3g 14%
Vitamin C 5.4mg 15.3mg 11%
Iron 0.28mg 0.64mg 5%
Vitamin K 2.2µg 7.8µg 5%
Folate 5µg 26µg 5%
Magnesium 9mg 21mg 3%
Copper 0.086mg 0.117mg 3%
Vitamin B6 0.025mg 0.065mg 3%
Calcium 6mg 26mg 2%
Potassium 201mg 145mg 2%
Zinc 0.17mg 0.34mg 2%
Vitamin A 17µg 2µg 2%
Vitamin B3 1.125mg 0.84mg 2%
Fructose 1.37g 2%
Calories 44kcal 55kcal 1%
Protein 1.06g 1.52g 1%
Carbs 10.55g 13.02g 1%
Vitamin E 0.77mg 0.87mg 1%
Vitamin B1 0.034mg 0.05mg 1%
Vitamin B2 0.027mg 0.034mg 1%
Vitamin B5 0.185mg 0.244mg 1%
Protein per 100 calories 2.4g 2.8g N/A
Calories per 10 g protein 415kcal 362kcal N/A
Weight per 100 calories 227g 182g N/A
Fats 0.32g 0.31g 0%
Net carbs 8.85g 7.72g N/A
Sugar 7.89g 7.7g N/A
Starch 0.07g 0%
Phosphorus 26mg 26mg 0%
Sodium 0mg 1mg 0%
Selenium 0µg 0.2µg 0%
Choline 6.2mg 8.5mg 0%
Saturated fat 0.025g 0.011g 0%
Monounsaturated fat 0.088g 0.03g 0%
Polyunsaturated fat 0.113g 0.176g 0%
Tryptophan 0.005mg 0%
Threonine 0.009mg 0%
Isoleucine 0.009mg 0%
Leucine 0.014mg 0%
Lysine 0.016mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.021mg 0%
Valine 0.013mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
13% 85%
Protein: 1.52 g
Fats: 0.31 g
Carbs: 13.02 g
Water: 84.61 g
Other: 0.54 g
Contains more ProteinProtein +43.4%
Contains more CarbsCarbs +23.4%
~equal in Fats ~0.31g
~equal in Water ~84.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
5% 14% 81%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.176 g
Contains more Mono. FatMonounsaturated fat +193.3%
Contains less Sat. FatSaturated fat -56%
Contains more Poly. FatPolyunsaturated fat +55.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Loganberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.