Nectarine vs. Longan — In-Depth Nutrition Comparison
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Summary of differences between Nectarine and Longan
- Nectarine has more Vitamin B3, while Longan has more Vitamin C, Copper, and Vitamin B2.
- Longan covers your daily need of Vitamin C 87% more than Nectarine.
- Nectarine contains 4 times more Vitamin B3 than Longan. While Nectarine contains 1.125mg of Vitamin B3, Longan contains only 0.3mg.
These are the specific foods used in this comparison Nectarines, raw and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +115.4% |
| Contains more ZincZinc | +240% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PotassiumPotassium | +32.3% |
| Contains more CopperCopper | +96.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +275% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1455.6% |
| Contains more Vitamin B2Vitamin B2 | +418.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +220% |
| Contains more ProteinProtein | +23.6% |
| Contains more CarbsCarbs | +43.5% |
| Contains more OtherOther | +45.8% |
~equal in
Water
~82.75g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 44kcal | 60kcal |
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| Protein | 1.06g | 1.31g |
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| Fats | 0.32g | 0.1g |
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| Vitamin C | 5.4mg | 84mg |
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| Net carbs | 8.85g | 14.04g |
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| Carbs | 10.55g | 15.14g |
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| Magnesium | 9mg | 10mg |
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| Calcium | 6mg | 1mg |
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| Potassium | 201mg | 266mg |
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| Iron | 0.28mg | 0.13mg |
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| Sugar | 7.89g |
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| Fiber | 1.7g | 1.1g |
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| Copper | 0.086mg | 0.169mg |
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| Zinc | 0.17mg | 0.05mg |
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| Starch | 0.07g |
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| Phosphorus | 26mg | 21mg |
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| Vitamin A | 332IU |
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| Vitamin A RAE | 17µg |
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| Vitamin E | 0.77mg |
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| Manganese | 0.054mg | 0.052mg |
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| Vitamin B1 | 0.034mg | 0.031mg |
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| Vitamin B2 | 0.027mg | 0.14mg |
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| Vitamin B3 | 1.125mg | 0.3mg |
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| Vitamin B5 | 0.185mg |
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| Vitamin B6 | 0.025mg |
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| Vitamin K | 2.2µg |
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| Folate | 5µg |
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| Choline | 6.2mg |
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| Saturated Fat | 0.025g |
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| Monounsaturated Fat | 0.088g |
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| Polyunsaturated fat | 0.113g |
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| Tryptophan | 0.005mg |
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| Threonine | 0.009mg | 0.034mg |
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| Isoleucine | 0.009mg | 0.026mg |
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| Leucine | 0.014mg | 0.054mg |
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| Lysine | 0.016mg | 0.046mg |
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| Methionine | 0.006mg | 0.013mg |
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| Phenylalanine | 0.021mg | 0.03mg |
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| Valine | 0.013mg | 0.058mg |
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| Histidine | 0.008mg | 0.012mg |
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| Fructose | 1.37g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
25%
Minerals Daily Need Coverage Score
9%
11%
Comparison summary
Which food is lower in glycemic index?
Nectarine is lower in glycemic index (difference - 2)
Which food is cheaper?
Nectarine is cheaper (difference - $0.9)
Which food is richer in minerals?
Nectarine is relatively richer in minerals
Which food is richer in vitamins?
Nectarine is relatively richer in vitamins
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 7.89g)
Which food is lower in Saturated Fat?
Longan is lower in Saturated Fat (difference - 0.025g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (0 mg)