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  6. Nectarine vs. Marshmallow

Nectarine vs. Marshmallow — In-Depth Nutrition Comparison

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What are the differences between nectarine and marshmallow?

  • Nectarine is richer than marshmallow in vitamin A, vitamin B3, fiber, vitamin C, potassium, and vitamin E.
  • The amount of sugar in nectarine is lower.
  • The glycemic index of nectarine is lower.

We used Nectarines, raw and Candies, marshmallows types in this article.

Infographic

Nectarine vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +3920%
Contains more IronIron +21.7%
Contains more ZincZinc +325%
Contains more PhosphorusPhosphorus +225%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +575%
Contains more CopperCopper +12.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3300%
Contains more Vitamin B2Vitamin B2 +2600%
Contains more Vitamin B3Vitamin B3 +1342.3%
Contains more Vitamin B5Vitamin B5 +3600%
Contains more Vitamin B6Vitamin B6 +733.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +6100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nectarine Marshmallow DV% diff.
Carbs 10.55g 81.3g 24%
Calories 44kcal 318kcal 14%
Vitamin B3 1.125mg 0.078mg 7%
Fiber 1.7g 0.1g 6%
Vitamin C 5.4mg 0mg 6%
Potassium 201mg 5mg 6%
Vitamin E 0.77mg 0mg 5%
Vitamin B5 0.185mg 0.005mg 4%
Selenium 0µg 1.7µg 3%
Sodium 0mg 80mg 3%
Phosphorus 26mg 8mg 3%
Vitamin B1 0.034mg 0.001mg 3%
Fructose 1.37g 2%
Vitamin B2 0.027mg 0.001mg 2%
Vitamin K 2.2µg 0µg 2%
Vitamin A 17µg 0µg 2%
Vitamin B6 0.025mg 0.003mg 2%
Manganese 0.054mg 0.008mg 2%
Magnesium 9mg 2mg 2%
Choline 6.2mg 0.1mg 1%
Zinc 0.17mg 0.04mg 1%
Copper 0.086mg 0.097mg 1%
Protein 1.06g 1.8g 1%
Iron 0.28mg 0.23mg 1%
Folate 5µg 1µg 1%
Fats 0.32g 0.2g 0%
Net carbs 8.85g 81.2g N/A
Calcium 6mg 3mg 0%
Sugar 7.89g 57.56g N/A
Starch 0.07g 0%
Saturated fat 0.025g 0.056g 0%
Monounsaturated fat 0.088g 0.08g 0%
Polyunsaturated fat 0.113g 0.047g 0%
Tryptophan 0.005mg 0mg 0%
Threonine 0.009mg 0.035mg 0%
Isoleucine 0.009mg 0.028mg 0%
Leucine 0.014mg 0.066mg 0%
Lysine 0.016mg 0.077mg 0%
Methionine 0.006mg 0.015mg 0%
Phenylalanine 0.021mg 0.042mg 0%
Valine 0.013mg 0.05mg 0%
Histidine 0.008mg 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more FatsFats +60%
Contains more WaterWater +434.1%
Contains more OtherOther +60%
Contains more ProteinProtein +69.8%
Contains more CarbsCarbs +670.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains less Sat. FatSaturated fat -55.4%
Contains more Poly. FatPolyunsaturated fat +140.4%
~equal in Monounsaturated fat ~0.08g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.