Nectarine vs. Merlot — In-Depth Nutrition Comparison
Compare
Summary of differences between nectarine and merlot
- The amount of copper, fiber, vitamin C, and vitamin B3 in nectarine is higher than in merlot.
- The amount of sugar in merlot is lower.
- Merlot has a lower glycemic index. The glycemic index of merlot is 15, while the glycemic index of nectarine is 43.
These are the specific foods used in this comparison Nectarines, raw and Alcoholic Beverage, wine, table, red, Merlot.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +58.3% |
| Contains more CopperCopper | +681.8% |
| Contains more ZincZinc | +21.4% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +64.3% |
| Contains more ManganeseManganese | +144.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +580% |
| Contains more Vitamin B3Vitamin B3 | +402.2% |
| Contains more Vitamin B5Vitamin B5 | +516.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.8% |
| Contains more Vitamin B6Vitamin B6 | +128% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.086mg | 0.011mg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin C | 5.4mg | 0mg | 6% |
| Vitamin B3 | 1.125mg | 0.224mg | 6% |
| Vitamin E | 0.77mg | 5% | |
| Carbs | 10.55g | 2.51g | 3% |
| Vitamin B5 | 0.185mg | 0.03mg | 3% |
| Manganese | 0.054mg | 0.132mg | 3% |
| Calories | 44kcal | 83kcal | 2% |
| Vitamin A | 17µg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Vitamin B6 | 0.025mg | 0.057mg | 2% |
| Protein | 1.06g | 0.07g | 2% |
| Vitamin B1 | 0.034mg | 0.005mg | 2% |
| Fructose | 1.37g | 2% | |
| Potassium | 201mg | 127mg | 2% |
| Iron | 0.28mg | 0.46mg | 2% |
| Polyunsaturated fat | 0.113g | 1% | |
| Folate | 5µg | 1µg | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Choline | 6.2mg | 1% | |
| Fats | 0.32g | 0g | 0% |
| Net carbs | 8.85g | 2.51g | N/A |
| Calcium | 6mg | 8mg | 0% |
| Sugar | 7.89g | 0.62g | N/A |
| Zinc | 0.17mg | 0.14mg | 0% |
| Starch | 0.07g | 0% | |
| Phosphorus | 26mg | 23mg | 0% |
| Sodium | 0mg | 4mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Vitamin B2 | 0.027mg | 0.031mg | 0% |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1414.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +320.3% |
| Contains more OtherOther | +2156.3% |
~equal in
Water
~86.59g
