Nectarine vs. Mexican tea — In-Depth Nutrition Comparison
Compare
A recap on differences between nectarine and Mexican tea
- Nectarine has less manganese, folate, calcium, magnesium, vitamin B2, iron, potassium, copper, vitamin B6, and phosphorus.
- Mexican tea covers your daily manganese needs 132% more than nectarine.
Food varieties used in this article are Nectarines, raw and Epazote, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +1244.4% |
| Contains more CalciumCalcium | +4483.3% |
| Contains more PotassiumPotassium | +214.9% |
| Contains more IronIron | +571.4% |
| Contains more CopperCopper | +120.9% |
| Contains more ZincZinc | +547.1% |
| Contains more PhosphorusPhosphorus | +230.8% |
| Contains more ManganeseManganese | +5637% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +466.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.4% |
| Contains more Vitamin B3Vitamin B3 | +76.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1188.9% |
| Contains more Vitamin B6Vitamin B6 | +508% |
| Contains more FolateFolate | +4200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.054mg | 3.098mg | 132% |
| Folate | 5µg | 215µg | 53% |
| Magnesium | 9mg | 121mg | 27% |
| Calcium | 6mg | 275mg | 27% |
| Vitamin B2 | 0.027mg | 0.348mg | 25% |
| Iron | 0.28mg | 1.88mg | 20% |
| Potassium | 201mg | 633mg | 13% |
| Copper | 0.086mg | 0.19mg | 12% |
| Vitamin B6 | 0.025mg | 0.152mg | 10% |
| Phosphorus | 26mg | 86mg | 9% |
| Fiber | 1.7g | 3.8g | 8% |
| Zinc | 0.17mg | 1.1mg | 8% |
| Vitamin E | 0.77mg | 5% | |
| Vitamin B3 | 1.125mg | 0.639mg | 3% |
| Vitamin K | 2.2µg | 2% | |
| Sodium | 0mg | 43mg | 2% |
| Vitamin A | 17µg | 3µg | 2% |
| Vitamin C | 5.4mg | 3.6mg | 2% |
| Selenium | 0µg | 0.9µg | 2% |
| Fructose | 1.37g | 2% | |
| Choline | 6.2mg | 1% | |
| Polyunsaturated fat | 0.113g | 1% | |
| Calories | 44kcal | 32kcal | 1% |
| Protein | 1.06g | 0.33g | 1% |
| Carbs | 10.55g | 7.44g | 1% |
| Vitamin B1 | 0.034mg | 0.028mg | 1% |
| Fats | 0.32g | 0.52g | 0% |
| Net carbs | 8.85g | 3.64g | N/A |
| Sugar | 7.89g | N/A | |
| Starch | 0.07g | 0% | |
| Vitamin B5 | 0.185mg | 0.179mg | 0% |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +221.2% |
| Contains more CarbsCarbs | +41.8% |
| Contains more FatsFats | +62.5% |
| Contains more OtherOther | +420.8% |
~equal in
Water
~89.21g
