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  6. Nectarine vs. Minestrone

Nectarine vs. Minestrone — In-Depth Nutrition Comparison

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Differences between nectarine and minestrone

  • Nectarine is higher in vitamin C and fiber; however, minestrone is richer in vitamin A.
  • Minestrone's daily need coverage for vitamin A is 13% higher.
  • Nectarine has 11 times more vitamin C than minestrone. While nectarine has 5.4mg of vitamin C, minestrone has only 0.5mg.

The food types used in this comparison are Nectarines, raw and Soup, minestrone, canned, prepared with equal volume water.

Infographic

Nectarine vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +54.6%
Contains more CopperCopper +68.6%
Contains more PhosphorusPhosphorus +13%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +133.3%
Contains more IronIron +35.7%
Contains more ZincZinc +82.4%
Contains more ManganeseManganese +181.5%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin CVitamin C +980%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +54.5%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +187.7%
Contains more Vitamin B5Vitamin B5 +32.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +188.2%
Contains more Vitamin B6Vitamin B6 +64%
Contains more FolateFolate +200%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nectarine Minestrone DV% diff.
Sodium 0mg 254mg 11%
Vitamin E 0.77mg 5%
Vitamin C 5.4mg 0.5mg 5%
Vitamin B3 1.125mg 0.391mg 5%
Fiber 1.7g 0.4g 5%
Manganese 0.054mg 0.152mg 4%
Vitamin A 17µg 49µg 4%
Copper 0.086mg 0.051mg 4%
Folate 5µg 15µg 3%
Fructose 1.37g 2%
Potassium 201mg 130mg 2%
Carbs 10.55g 4.66g 2%
Polyunsaturated fat 0.113g 0.46g 2%
Vitamin K 2.2µg 2%
Vitamin B6 0.025mg 0.041mg 1%
Choline 6.2mg 1%
Saturated fat 0.025g 0.23g 1%
Vitamin B5 0.185mg 0.14mg 1%
Vitamin B2 0.027mg 0.018mg 1%
Monounsaturated fat 0.088g 0.29g 1%
Calories 44kcal 34kcal 1%
Protein 1.06g 1.77g 1%
Iron 0.28mg 0.38mg 1%
Magnesium 9mg 3mg 1%
Calcium 6mg 14mg 1%
Fats 0.32g 1.04g 1%
Zinc 0.17mg 0.31mg 1%
Vitamin B1 0.034mg 0.022mg 1%
Net carbs 8.85g 4.26g N/A
Cholesterol 0mg 1mg 0%
Sugar 7.89g N/A
Starch 0.07g 0%
Phosphorus 26mg 23mg 0%
Tryptophan 0.005mg 0.013mg 0%
Threonine 0.009mg 0.043mg 0%
Isoleucine 0.009mg 0.054mg 0%
Leucine 0.014mg 0.098mg 0%
Lysine 0.016mg 0.076mg 0%
Methionine 0.006mg 0.018mg 0%
Phenylalanine 0.021mg 0.064mg 0%
Valine 0.013mg 0.074mg 0%
Histidine 0.008mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more CarbsCarbs +126.4%
Contains more ProteinProtein +67%
Contains more FatsFats +225%
Contains more OtherOther +150%
~equal in Water ~91.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -89.1%
Contains more Mono. FatMonounsaturated fat +229.5%
Contains more Poly. FatPolyunsaturated fat +307.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.