Nectarine vs. Minestrone — In-Depth Nutrition Comparison
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Differences between nectarine and minestrone
- Nectarine is higher in vitamin C and fiber; however, minestrone is richer in vitamin A.
- Minestrone's daily need coverage for vitamin A is 13% higher.
- Nectarine has 11 times more vitamin C than minestrone. While nectarine has 5.4mg of vitamin C, minestrone has only 0.5mg.
The food types used in this comparison are Nectarines, raw and Soup, minestrone, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +54.6% |
| Contains more CopperCopper | +68.6% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +35.7% |
| Contains more ZincZinc | +82.4% |
| Contains more ManganeseManganese | +181.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +980% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54.5% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +187.7% |
| Contains more Vitamin B5Vitamin B5 | +32.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +188.2% |
| Contains more Vitamin B6Vitamin B6 | +64% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more CarbsCarbs | +126.4% |
| Contains more ProteinProtein | +67% |
| Contains more FatsFats | +225% |
| Contains more OtherOther | +150% |
~equal in
Water
~91.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -89.1% |
| Contains more Mono. FatMonounsaturated fat | +229.5% |
| Contains more Poly. FatPolyunsaturated fat | +307.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 0mg | 254mg | 11% |
| Vitamin E | 0.77mg | 5% | |
| Vitamin C | 5.4mg | 0.5mg | 5% |
| Vitamin B3 | 1.125mg | 0.391mg | 5% |
| Fiber | 1.7g | 0.4g | 5% |
| Manganese | 0.054mg | 0.152mg | 4% |
| Vitamin A | 17µg | 49µg | 4% |
| Copper | 0.086mg | 0.051mg | 4% |
| Folate | 5µg | 15µg | 3% |
| Fructose | 1.37g | 2% | |
| Potassium | 201mg | 130mg | 2% |
| Carbs | 10.55g | 4.66g | 2% |
| Polyunsaturated fat | 0.113g | 0.46g | 2% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin B6 | 0.025mg | 0.041mg | 1% |
| Choline | 6.2mg | 1% | |
| Saturated fat | 0.025g | 0.23g | 1% |
| Vitamin B5 | 0.185mg | 0.14mg | 1% |
| Vitamin B2 | 0.027mg | 0.018mg | 1% |
| Monounsaturated fat | 0.088g | 0.29g | 1% |
| Calories | 44kcal | 34kcal | 1% |
| Protein | 1.06g | 1.77g | 1% |
| Iron | 0.28mg | 0.38mg | 1% |
| Magnesium | 9mg | 3mg | 1% |
| Calcium | 6mg | 14mg | 1% |
| Fats | 0.32g | 1.04g | 1% |
| Zinc | 0.17mg | 0.31mg | 1% |
| Vitamin B1 | 0.034mg | 0.022mg | 1% |
| Net carbs | 8.85g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 7.89g | N/A | |
| Starch | 0.07g | 0% | |
| Phosphorus | 26mg | 23mg | 0% |
| Tryptophan | 0.005mg | 0.013mg | 0% |
| Threonine | 0.009mg | 0.043mg | 0% |
| Isoleucine | 0.009mg | 0.054mg | 0% |
| Leucine | 0.014mg | 0.098mg | 0% |
| Lysine | 0.016mg | 0.076mg | 0% |
| Methionine | 0.006mg | 0.018mg | 0% |
| Phenylalanine | 0.021mg | 0.064mg | 0% |
| Valine | 0.013mg | 0.074mg | 0% |
| Histidine | 0.008mg | 0.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
5%
Minerals Daily Need Coverage Score
9%
12%
Comparison summary
Which food is lower in Cholesterol?
Nectarine is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Nectarine contains less Sodium (difference - 254mg)
Which food is lower in Saturated fat?
Nectarine is lower in Saturated fat (difference - 0.205g)
Which food is lower in glycemic index?
Nectarine is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Nectarine is relatively richer in vitamins
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 7.89g)
Which food is cheaper?
Minestrone is cheaper (difference - $0.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.