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Nectarine vs. Passion fruit — In-Depth Nutrition Comparison

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Important differences between Nectarine and Passion fruit

  • Passion fruit has more Fiber, Vitamin C, Iron, Vitamin B2, Phosphorus, Vitamin B6, and Vitamin A RAE than Nectarine.
  • Passion fruit's daily need coverage for Fiber is 35% more.
  • Nectarine contains 39 times more Vitamin E than Passion fruit. Nectarine contains 0.77mg of Vitamin E , while Passion fruit contains 0.02mg.

The food varieties used in the comparison are Nectarines, raw and Passion-fruit, (granadilla), purple, raw.

Infographic

Nectarine vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -100%
Contains more Zinc +70%
Contains more Calcium +100%
Contains more Iron +471.4%
Contains more Magnesium +222.2%
Contains more Phosphorus +161.5%
Contains more Potassium +73.1%
Contains more Selenium +∞%
Equal in Copper - 0.086
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 7% 12% 18% 0% 5% 29% 8% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Contains less Sodium -100%
Contains more Zinc +70%
Contains more Calcium +100%
Contains more Iron +471.4%
Contains more Magnesium +222.2%
Contains more Phosphorus +161.5%
Contains more Potassium +73.1%
Contains more Selenium +∞%
Equal in Copper - 0.086

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +3750%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +214.3%
Contains more Vitamin A +283.1%
Contains more Vitamin C +455.6%
Contains more Vitamin B2 +381.5%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B6 +300%
Contains more Folate +180%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin E +3750%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +214.3%
Contains more Vitamin A +283.1%
Contains more Vitamin C +455.6%
Contains more Vitamin B2 +381.5%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B6 +300%
Contains more Folate +180%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +20.1%
Contains more Protein +107.5%
Contains more Fats +118.8%
Contains more Carbs +121.6%
Contains more Other +64.6%
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more Water +20.1%
Contains more Protein +107.5%
Contains more Fats +118.8%
Contains more Carbs +121.6%
Contains more Other +64.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -57.6%
Contains more Polyunsaturated fat +263.7%
Equal in Monounsaturated Fat - 0.086
11% 39% 50%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.113 g
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Contains less Saturated Fat -57.6%
Contains more Polyunsaturated fat +263.7%
Equal in Monounsaturated Fat - 0.086

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nectarine Passion fruit
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nectarine Passion fruit Opinion
Net carbs 8.85g 12.98g Passion fruit
Protein 1.06g 2.2g Passion fruit
Fats 0.32g 0.7g Passion fruit
Carbs 10.55g 23.38g Passion fruit
Calories 44kcal 97kcal Passion fruit
Starch 0.07g Nectarine
Fructose 1.37g Nectarine
Sugar 7.89g 11.2g Nectarine
Fiber 1.7g 10.4g Passion fruit
Calcium 6mg 12mg Passion fruit
Iron 0.28mg 1.6mg Passion fruit
Magnesium 9mg 29mg Passion fruit
Phosphorus 26mg 68mg Passion fruit
Potassium 201mg 348mg Passion fruit
Sodium 0mg 28mg Nectarine
Zinc 0.17mg 0.1mg Nectarine
Copper 0.086mg 0.086mg
Manganese 0.054mg Nectarine
Selenium 0µg 0.6µg Passion fruit
Vitamin A 332IU 1272IU Passion fruit
Vitamin A RAE 17µg 64µg Passion fruit
Vitamin E 0.77mg 0.02mg Nectarine
Vitamin C 5.4mg 30mg Passion fruit
Vitamin B1 0.034mg 0mg Nectarine
Vitamin B2 0.027mg 0.13mg Passion fruit
Vitamin B3 1.125mg 1.5mg Passion fruit
Vitamin B5 0.185mg Nectarine
Vitamin B6 0.025mg 0.1mg Passion fruit
Folate 5µg 14µg Passion fruit
Vitamin K 2.2µg 0.7µg Nectarine
Tryptophan 0.005mg Nectarine
Threonine 0.009mg Nectarine
Isoleucine 0.009mg Nectarine
Leucine 0.014mg Nectarine
Lysine 0.016mg Nectarine
Methionine 0.006mg Nectarine
Phenylalanine 0.021mg Nectarine
Valine 0.013mg Nectarine
Histidine 0.008mg Nectarine
Saturated Fat 0.025g 0.059g Nectarine
Monounsaturated Fat 0.088g 0.086g Nectarine
Polyunsaturated fat 0.113g 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nectarine Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Nectarine
23%
Passion fruit
Minerals Daily Need Coverage Score
9%
Nectarine
18%
Passion fruit

Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Nectarine
Nectarine is lower in Sugar (difference - 3.31g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 0.034g)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.