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Nectarine vs Passion fruit - In-Depth Nutrition Comparison

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Important differences between Nectarine and Passion fruit

  • Passion fruit has more Fiber, Vitamin C, Iron, Vitamin B2, Phosphorus, Vitamin B6 and Vitamin A than Nectarine.
  • Passion fruit's daily need coverage for Fiber is 35% more.
  • Nectarine contains 39 times more Vitamin E than Passion fruit. Nectarine contains 0.77mg of Vitamin E , while Passion fruit contains 0.02mg.

The food varieties used in the comparison are Nectarines, raw and Passion-fruit, (granadilla), purple, raw.

Infographic

Nectarine vs Passion fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Zinc +70%
Contains less Sodium -100%
Contains more Iron +471.4%
Contains more Calcium +100%
Contains more Potassium +73.1%
Contains more Magnesium +222.2%
Contains more Phosphorus +161.5%
Equal in Copper - 0.086
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 2% 18% 7% 29% 5% 12% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 4% 31% 21% 29% 3% 30% 4%
Contains more Zinc +70%
Contains less Sodium -100%
Contains more Iron +471.4%
Contains more Calcium +100%
Contains more Potassium +73.1%
Contains more Magnesium +222.2%
Contains more Phosphorus +161.5%
Equal in Copper - 0.086

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +3750%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +214.3%
Contains more Vitamin C +455.6%
Contains more Vitamin A +283.1%
Contains more Vitamin B2 +381.5%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B6 +300%
Contains more Folate +180%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 19% 20% 16% 0% 9% 7% 22% 12% 6% 0% 6% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 100% 77% 1% 0% 0% 30% 29% 0% 24% 0% 2% 11%
Contains more Vitamin E +3750%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +214.3%
Contains more Vitamin C +455.6%
Contains more Vitamin A +283.1%
Contains more Vitamin B2 +381.5%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B6 +300%
Contains more Folate +180%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
10
Nectarine
23
Passion fruit
Mineral Summary Score
10
Nectarine
22
Passion fruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Nectarine
13%
Passion fruit
Carbohydrates
11%
Nectarine
23%
Passion fruit
Fats
1%
Nectarine
3%
Passion fruit

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nectarine Passion fruit
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Nectarine Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 27)
Which food contains less Sugars?
Nectarine
Nectarine contains less Sugars (difference - 3.31g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 0.034g)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Nectarine Passion fruit Opinion
Calories 44 97 Passion fruit
Protein 1.06 2.2 Passion fruit
Fats 0.32 0.7 Passion fruit
Vitamin C 5.4 30 Passion fruit
Carbs 10.55 23.38 Passion fruit
Cholesterol 0 0
Vitamin D 0 0
Iron 0.28 1.6 Passion fruit
Calcium 6 12 Passion fruit
Potassium 201 348 Passion fruit
Magnesium 9 29 Passion fruit
Sugars 7.89 11.2 Nectarine
Fiber 1.7 10.4 Passion fruit
Copper 0.086 0.086
Zinc 0.17 0.1 Nectarine
Starch 0.07 Nectarine
Phosphorus 26 68 Passion fruit
Sodium 0 28 Nectarine
Vitamin A 332 1272 Passion fruit
Vitamin E 0.77 0.02 Nectarine
Vitamin D 0 0
Vitamin B1 0.034 0 Nectarine
Vitamin B2 0.027 0.13 Passion fruit
Vitamin B3 1.125 1.5 Passion fruit
Vitamin B5 0.185 Nectarine
Vitamin B6 0.025 0.1 Passion fruit
Vitamin B12 0 0
Vitamin K 2.2 0.7 Nectarine
Folate 5 14 Passion fruit
Trans Fat 0 0
Saturated Fat 0.025 0.059 Nectarine
Monounsaturated Fat 0.088 0.086 Nectarine
Polyunsaturated fat 0.113 0.411 Passion fruit
Tryptophan 0.005 Nectarine
Threonine 0.009 Nectarine
Isoleucine 0.009 Nectarine
Leucine 0.014 Nectarine
Lysine 0.016 Nectarine
Methionine 0.006 Nectarine
Phenylalanine 0.021 Nectarine
Valine 0.013 Nectarine
Histidine 0.008 Nectarine
Fructose 1.37 Nectarine

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.