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Nectarine vs Persimmon - In-Depth Nutrition Comparison

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What are the main differences between Nectarine and Persimmon?

  • Nectarine has less Vitamin C, and Iron than Persimmon.
  • Persimmon's daily need coverage for Vitamin C is 67% higher.

We used Nectarines, raw and Persimmons, native, raw types in this comparison.

Infographic

Nectarine vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -100%
Contains more Calcium +350%
Contains more Iron +792.9%
Contains more Potassium +54.2%
Equal in Phosphorus - 26
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 11% 7% 12% 18% 0% 5% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 94% 0% 12% 28% 1% 0% 0%
Contains less Sodium -100%
Contains more Calcium +350%
Contains more Iron +792.9%
Contains more Potassium +54.2%
Equal in Phosphorus - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1122.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +1122.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nectarine Persimmon
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Nectarine Persimmon Opinion
Net carbs 8.85g 33.5g Persimmon
Protein 1.06g 0.8g Nectarine
Fats 0.32g 0.4g Persimmon
Carbs 10.55g 33.5g Persimmon
Calories 44kcal 127kcal Persimmon
Starch 0.07g g Nectarine
Fructose 1.37g g Nectarine
Sugar 7.89g g Persimmon
Fiber 1.7g g Nectarine
Calcium 6mg 27mg Persimmon
Iron 0.28mg 2.5mg Persimmon
Magnesium 9mg mg Nectarine
Phosphorus 26mg 26mg
Potassium 201mg 310mg Persimmon
Sodium 0mg 1mg Nectarine
Zinc 0.17mg mg Nectarine
Copper 0.086mg mg Nectarine
Vitamin A 332IU IU Nectarine
Vitamin E 0.77mg mg Nectarine
Vitamin D 0IU IU Nectarine
Vitamin D 0µg µg Nectarine
Vitamin C 5.4mg 66mg Persimmon
Vitamin B1 0.034mg mg Nectarine
Vitamin B2 0.027mg mg Nectarine
Vitamin B3 1.125mg mg Nectarine
Vitamin B5 0.185mg mg Nectarine
Vitamin B6 0.025mg mg Nectarine
Folate 5µg µg Nectarine
Vitamin B12 0µg 0µg
Vitamin K 2.2µg µg Nectarine
Tryptophan 0.005mg 0.014mg Persimmon
Threonine 0.009mg 0.041mg Persimmon
Isoleucine 0.009mg 0.035mg Persimmon
Leucine 0.014mg 0.058mg Persimmon
Lysine 0.016mg 0.045mg Persimmon
Methionine 0.006mg 0.007mg Persimmon
Phenylalanine 0.021mg 0.036mg Persimmon
Valine 0.013mg 0.042mg Persimmon
Histidine 0.008mg 0.016mg Persimmon
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.025g g Persimmon
Monounsaturated Fat 0.088g g Nectarine
Polyunsaturated fat 0.113g g Nectarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nectarine Persimmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Nectarine
18
Persimmon
Mineral Summary Score
10
Nectarine
18
Persimmon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Nectarine
5%
Persimmon
Carbohydrates
11%
Nectarine
34%
Persimmon
Fats
1%
Nectarine
2%
Persimmon

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 7.89g)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.025g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 18)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $2.5)
Which food is richer in vitamins?
Nectarine
Nectarine is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.