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  6. Nectarine vs. Persimmon

Nectarine vs. Persimmon — In-Depth Nutrition Comparison

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What are the main differences between nectarine and persimmon?

  • Nectarine has less vitamin C and iron than persimmon.
  • Persimmon's daily need coverage for vitamin C is 67% higher.
  • Nectarine has a lower glycemic index than persimmon.

We used Nectarines, raw and Persimmons, native, raw types in this comparison.

Infographic

Nectarine vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +54.2%
Contains more IronIron +792.9%
~equal in Phosphorus ~26mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 0% 5.7% 15% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +1122.2%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nectarine Persimmon DV% diff.
Vitamin C 5.4mg 66mg 67%
Iron 0.28mg 2.5mg 28%
Copper 0.086mg 10%
Carbs 10.55g 33.5g 8%
Fiber 1.7g 7%
Vitamin B3 1.125mg 7%
Vitamin E 0.77mg 5%
Calories 44kcal 127kcal 4%
Vitamin B5 0.185mg 4%
Potassium 201mg 310mg 3%
Vitamin B1 0.034mg 3%
Magnesium 9mg 2%
Calcium 6mg 27mg 2%
Zinc 0.17mg 2%
Vitamin A 17µg 2%
Manganese 0.054mg 2%
Vitamin B2 0.027mg 2%
Vitamin B6 0.025mg 2%
Vitamin K 2.2µg 2%
Fructose 1.37g 2%
Protein 1.06g 0.8g 1%
Folate 5µg 1%
Choline 6.2mg 1%
Polyunsaturated fat 0.113g 1%
Protein per 100 calories 2.4g 0.63g N/A
Calories per 10 g protein 415kcal 1588kcal N/A
Weight per 100 calories 227g 79g N/A
Fats 0.32g 0.4g 0%
Net carbs 8.85g 33.5g N/A
Sugar 7.89g N/A
Starch 0.07g 0%
Phosphorus 26mg 26mg 0%
Sodium 0mg 1mg 0%
Saturated fat 0.025g 0%
Monounsaturated fat 0.088g 0%
Tryptophan 0.005mg 0.014mg 0%
Threonine 0.009mg 0.041mg 0%
Isoleucine 0.009mg 0.035mg 0%
Leucine 0.014mg 0.058mg 0%
Lysine 0.016mg 0.045mg 0%
Methionine 0.006mg 0.007mg 0%
Phenylalanine 0.021mg 0.036mg 0%
Valine 0.013mg 0.042mg 0%
Histidine 0.008mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more ProteinProtein +32.5%
Contains more WaterWater +36%
Contains more FatsFats +25%
Contains more CarbsCarbs +217.5%
Contains more OtherOther +87.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.