Nectarine vs. Persimmon — In-Depth Nutrition Comparison

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What are the main differences between nectarine and persimmon?

Nectarine has less vitamin C, iron, and carbs than persimmon.
Persimmon's daily need coverage for vitamin C is 67% higher.
Nectarine has a lower glycemic index than persimmon.

We used Nectarines, raw and Persimmons, native, raw types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Nectarine

Persimmon

Contains more MagnesiumMagnesium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium	+350%
Contains more PotassiumPotassium	+54.2%
Contains more IronIron	+792.9%

~equal in Phosphorus ~26mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Nectarine

Persimmon

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+1122.2%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	5.4mg	66mg	67%
Iron	0.28mg	2.5mg	28%
Copper	0.086mg		10%
Carbs	10.55g	33.5g	8%
Fiber	1.7g		7%
Vitamin B3	1.125mg		7%
Vitamin E	0.77mg		5%
Calories	44kcal	127kcal	4%
Vitamin B5	0.185mg		4%
Potassium	201mg	310mg	3%
Vitamin B1	0.034mg		3%
Magnesium	9mg		2%
Calcium	6mg	27mg	2%
Zinc	0.17mg		2%
Vitamin A	17µg		2%
Manganese	0.054mg		2%
Vitamin B2	0.027mg		2%
Vitamin B6	0.025mg		2%
Vitamin K	2.2µg		2%
Fructose	1.37g		2%
Protein	1.06g	0.8g	1%
Folate	5µg		1%
Choline	6.2mg		1%
Polyunsaturated fat	0.113g		1%
Protein per 100 calories	2.4g	0.63g	N/A
Calories per 10 g protein	415kcal	1588kcal	N/A
Weight per 100 calories	227g	79g	N/A
Fats	0.32g	0.4g	0%
Net carbs	8.85g	33.5g	N/A
Sugar	7.89g		N/A
Starch	0.07g		0%
Phosphorus	26mg	26mg	0%
Sodium	0mg	1mg	0%
Saturated fat	0.025g		0%
Monounsaturated fat	0.088g		0%
Tryptophan	0.005mg	0.014mg	0%
Threonine	0.009mg	0.041mg	0%
Isoleucine	0.009mg	0.035mg	0%
Leucine	0.014mg	0.058mg	0%
Lysine	0.016mg	0.045mg	0%
Methionine	0.006mg	0.007mg	0%
Phenylalanine	0.021mg	0.036mg	0%
Valine	0.013mg	0.042mg	0%
Histidine	0.008mg	0.016mg	0%