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Nectarine vs. Potato chips — In-Depth Nutrition Comparison

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Important differences between nectarine and potato chips

  • Potato chips have more vitamin E, vitamin B6, potassium, vitamin C, copper, phosphorus, vitamin B3, iron, and manganese than nectarine.
  • Potato chips' daily need coverage for vitamin E is 56% more.
  • Nectarine contains less saturated fat.
  • Potato chips have a higher glycemic index. The glycemic index of potato chips is 56, while the glycemic index of nectarine is 43.

The food varieties used in the comparison are Nectarines, raw and Snacks, potato chips, plain, unsalted.

Infographic

Nectarine vs Potato chips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +644.4%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +534.3%
Contains more IronIron +482.1%
Contains more CopperCopper +255.8%
Contains more ZincZinc +541.2%
Contains more PhosphorusPhosphorus +534.6%
Contains more ManganeseManganese +714.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +475.9%
Contains more Vitamin EVitamin E +1083.1%
Contains more Vitamin B1Vitamin B1 +391.2%
Contains more Vitamin B2Vitamin B2 +629.6%
Contains more Vitamin B3Vitamin B3 +240.2%
Contains more Vitamin B5Vitamin B5 +117.3%
Contains more Vitamin B6Vitamin B6 +2540%
Contains more Vitamin KVitamin K +904.5%
Contains more FolateFolate +800%
Contains more CholineCholine +504.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more WaterWater +4510%
Contains more ProteinProtein +560.4%
Contains more FatsFats +10712.5%
Contains more CarbsCarbs +401.4%
Contains more OtherOther +650%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +11081.8%
Contains more Poly. FatPolyunsaturated fat +10669.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nectarine Potato chips
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Nectarine Potato chips DV% diff.
Polyunsaturated fat 0.113g 12.17g 80%
Vitamin E 0.77mg 9.11mg 56%
Fats 0.32g 34.6g 53%
Saturated fat 0.025g 10.96g 50%
Vitamin B6 0.025mg 0.66mg 49%
Potassium 201mg 1275mg 32%
Vitamin C 5.4mg 31.1mg 29%
Calories 44kcal 536kcal 25%
Copper 0.086mg 0.306mg 24%
Monounsaturated fat 0.088g 9.84g 24%
Histidine 0.008mg 153mg 22%
Phosphorus 26mg 165mg 20%
Iron 0.28mg 1.63mg 17%
Vitamin K 2.2µg 22.1µg 17%
Vitamin B3 1.125mg 3.827mg 17%
Manganese 0.054mg 0.44mg 17%
Selenium 0µg 8.1µg 15%
Magnesium 9mg 67mg 14%
Carbs 10.55g 52.9g 14%
Vitamin B2 0.027mg 0.197mg 13%
Fiber 1.7g 4.8g 12%
Protein 1.06g 7g 12%
Vitamin B1 0.034mg 0.167mg 11%
Folate 5µg 45µg 10%
Zinc 0.17mg 1.09mg 8%
Choline 6.2mg 37.5mg 6%
Vitamin B5 0.185mg 0.402mg 4%
Vitamin A 17µg 0µg 2%
Calcium 6mg 24mg 2%
Fructose 1.37g 2%
Net carbs 8.85g 48.1g N/A
Sugar 7.89g 0.22g N/A
Starch 0.07g 0%
Sodium 0mg 8mg 0%
Tryptophan 0.005mg 0.108mg 0%
Threonine 0.009mg 0.253mg 0%
Isoleucine 0.009mg 0.283mg 0%
Leucine 0.014mg 0.419mg 0%
Lysine 0.016mg 0.424mg 0%
Methionine 0.006mg 0.11mg 0%
Phenylalanine 0.021mg 0.31mg 0%
Valine 0.013mg 0.392mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nectarine Potato chips
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Nectarine
56%
Potato chips
Minerals Daily Need Coverage Score
9%
Nectarine
53%
Potato chips

Comparison summary

Which food is richer in minerals?
Potato chips
Potato chips is relatively richer in minerals
Which food is lower in Sugar?
Potato chips
Potato chips is lower in Sugar (difference - 7.67g)
Which food is richer in vitamins?
Potato chips
Potato chips is relatively richer in vitamins
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Nectarine
Nectarine is lower in Saturated fat (difference - 10.935g)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 13)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.