Nectarine vs. Pomelo — In-Depth Nutrition Comparison
Compare
What are the main differences between Nectarine and Pomelo?
- Nectarine is richer in Vitamin B3, yet Pomelo is richer in Vitamin C.
- Pomelo's daily need coverage for Vitamin C is 62% higher.
- Nectarine has 5 times more Vitamin B3 than Pomelo. Nectarine has 1.125mg of Vitamin B3, while Pomelo has 0.22mg.
We used Nectarines, raw and Pummelo, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+50%
Contains
more
Iron
+154.5%
Contains
more
Magnesium
+50%
Contains
more
Phosphorus
+52.9%
Contains
less
Sodium
-100%
Contains
more
Zinc
+112.5%
Contains
more
Copper
+79.2%
Contains
more
Manganese
+217.6%
Equal in Potassium - 216
Contains
more
Calcium
+50%
Contains
more
Iron
+154.5%
Contains
more
Magnesium
+50%
Contains
more
Phosphorus
+52.9%
Contains
less
Sodium
-100%
Contains
more
Zinc
+112.5%
Contains
more
Copper
+79.2%
Contains
more
Manganese
+217.6%
Equal in Potassium - 216
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+4050%
Contains
more
Vitamin B3
+411.4%
Contains
more
Vitamin C
+1029.6%
Contains
more
Vitamin B6
+44%
Equal in Vitamin B1 - 0.034
Equal in Vitamin B2 - 0.027
Contains
more
Vitamin A
+4050%
Contains
more
Vitamin B3
+411.4%
Contains
more
Vitamin C
+1029.6%
Contains
more
Vitamin B6
+44%
Equal in Vitamin B1 - 0.034
Equal in Vitamin B2 - 0.027
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+39.5%
Contains
more
Fats
+700%
Equal in Carbs - 9.62
Equal in Water - 89.1
Equal in Other - 0.48
Contains
more
Protein
+39.5%
Contains
more
Fats
+700%
Equal in Carbs - 9.62
Equal in Water - 89.1
Equal in Other - 0.48
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.85g | 8.62g |
|
| Protein | 1.06g | 0.76g |
|
| Fats | 0.32g | 0.04g |
|
| Carbs | 10.55g | 9.62g |
|
| Calories | 44kcal | 38kcal |
|
| Starch | 0.07g |
|
|
| Fructose | 1.37g |
|
|
| Sugar | 7.89g |
|
|
| Fiber | 1.7g | 1g |
|
| Calcium | 6mg | 4mg |
|
| Iron | 0.28mg | 0.11mg |
|
| Magnesium | 9mg | 6mg |
|
| Phosphorus | 26mg | 17mg |
|
| Potassium | 201mg | 216mg |
|
| Sodium | 0mg | 1mg |
|
| Zinc | 0.17mg | 0.08mg |
|
| Copper | 0.086mg | 0.048mg |
|
| Manganese | 0.054mg | 0.017mg |
|
| Vitamin A | 332IU | 8IU |
|
| Vitamin A RAE | 17µg | 0µg |
|
| Vitamin E | 0.77mg |
|
|
| Vitamin C | 5.4mg | 61mg |
|
| Vitamin B1 | 0.034mg | 0.034mg | |
| Vitamin B2 | 0.027mg | 0.027mg | |
| Vitamin B3 | 1.125mg | 0.22mg |
|
| Vitamin B5 | 0.185mg |
|
|
| Vitamin B6 | 0.025mg | 0.036mg |
|
| Folate | 5µg |
|
|
| Vitamin K | 2.2µg |
|
|
| Tryptophan | 0.005mg |
|
|
| Threonine | 0.009mg |
|
|
| Isoleucine | 0.009mg |
|
|
| Leucine | 0.014mg |
|
|
| Lysine | 0.016mg |
|
|
| Methionine | 0.006mg |
|
|
| Phenylalanine | 0.021mg |
|
|
| Valine | 0.013mg |
|
|
| Histidine | 0.008mg |
|
|
| Saturated Fat | 0.025g |
|
|
| Monounsaturated Fat | 0.088g |
|
|
| Polyunsaturated fat | 0.113g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
19%
Minerals Daily Need Coverage Score
9%
6%
Comparison summary
Which food is lower in Sugar?
Pomelo is lower in Sugar (difference - 7.89g)
Which food is lower in Saturated Fat?
Pomelo is lower in Saturated Fat (difference - 0.025g)
Which food is cheaper?
Pomelo is cheaper (difference - $0.2)
Which food contains less Sodium?
Nectarine contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Nectarine is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Nectarine is relatively richer in minerals
Which food is richer in vitamins?
Nectarine is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)