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  6. Nectarine vs. Pomelo

Nectarine vs. Pomelo — In-Depth Nutrition Comparison

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What are the main differences between nectarine and pomelo?

  • Nectarine is richer in vitamin A and vitamin B3, yet pomelo is richer in vitamin C.
  • Pomelo's daily need coverage for vitamin C is 62% higher.
  • Nectarine has 42 times more vitamin A than pomelo. Nectarine has 332IU of vitamin A, while pomelo has 8IU.
  • Nectarine has a lower glycemic index than pomelo.

We used Nectarines, raw and Pummelo, raw types in this comparison.

Infographic

Nectarine vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Pomelo
Pomelo
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +50%
Contains more IronIron +154.5%
Contains more CopperCopper +79.2%
Contains more ZincZinc +112.5%
Contains more PhosphorusPhosphorus +52.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +217.6%
~equal in Potassium ~216mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Pomelo
Pomelo
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +411.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1029.6%
Contains more Vitamin B6Vitamin B6 +44%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.034mg
~equal in Vitamin B2 ~0.027mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nectarine Pomelo DV% diff.
Vitamin C 5.4mg 61mg 62%
Vitamin B3 1.125mg 0.22mg 6%
Vitamin E 0.77mg 5%
Copper 0.086mg 0.048mg 4%
Vitamin B5 0.185mg 4%
Fiber 1.7g 1g 3%
Manganese 0.054mg 0.017mg 2%
Vitamin A 17µg 0µg 2%
Fructose 1.37g 2%
Vitamin K 2.2µg 2%
Iron 0.28mg 0.11mg 2%
Vitamin B6 0.025mg 0.036mg 1%
Magnesium 9mg 6mg 1%
Folate 5µg 1%
Zinc 0.17mg 0.08mg 1%
Choline 6.2mg 1%
Phosphorus 26mg 17mg 1%
Protein 1.06g 0.76g 1%
Polyunsaturated fat 0.113g 1%
Calories 44kcal 38kcal 0%
Fats 0.32g 0.04g 0%
Net carbs 8.85g 8.62g N/A
Carbs 10.55g 9.62g 0%
Calcium 6mg 4mg 0%
Potassium 201mg 216mg 0%
Sugar 7.89g N/A
Starch 0.07g 0%
Sodium 0mg 1mg 0%
Vitamin B1 0.034mg 0.034mg 0%
Vitamin B2 0.027mg 0.027mg 0%
Saturated fat 0.025g 0%
Monounsaturated fat 0.088g 0%
Tryptophan 0.005mg 0%
Threonine 0.009mg 0%
Isoleucine 0.009mg 0%
Leucine 0.014mg 0%
Lysine 0.016mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.021mg 0%
Valine 0.013mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Pomelo
Pomelo
1
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more ProteinProtein +39.5%
Contains more FatsFats +700%
~equal in Carbs ~9.62g
~equal in Water ~89.1g
~equal in Other ~0.48g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.