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Nectarine vs Rambutan - In-Depth Nutrition Comparison

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Important differences between Nectarine and Rambutan

  • Rambutan has more Manganese than Nectarine.
  • Rambutan's daily need coverage for Manganese is 13% more.
  • Nectarine contains 5 times more Potassium than Rambutan. Nectarine contains 201mg of Potassium, while Rambutan contains 42mg.

The food varieties used in the comparison are Nectarines, raw and Rambutan, canned, syrup pack.

Infographic

Nectarine vs Rambutan infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +28.6%
Contains more Phosphorus +188.9%
Contains more Potassium +378.6%
Contains less Sodium -100%
Contains more Zinc +112.5%
Contains more Copper +30.3%
Contains more Calcium +266.7%
Contains more Iron +25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 11% 7% 12% 18% 0% 5% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 14% 5% 4% 4% 2% 3% 22%
Contains more Magnesium +28.6%
Contains more Phosphorus +188.9%
Contains more Potassium +378.6%
Contains less Sodium -100%
Contains more Zinc +112.5%
Contains more Copper +30.3%
Contains more Calcium +266.7%
Contains more Iron +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +10966.7%
Contains more Vitamin C +10.2%
Contains more Vitamin B1 +161.5%
Contains more Vitamin B2 +22.7%
Contains more Vitamin B5 +927.8%
Contains more Vitamin B6 +25%
Contains more Vitamin B3 +20.2%
Contains more Folate +60%
Equal in Vitamin C - 4.9
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Contains more Vitamin A +10966.7%
Contains more Vitamin C +10.2%
Contains more Vitamin B1 +161.5%
Contains more Vitamin B2 +22.7%
Contains more Vitamin B5 +927.8%
Contains more Vitamin B6 +25%
Contains more Vitamin B3 +20.2%
Contains more Folate +60%
Equal in Vitamin C - 4.9

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nectarine Rambutan
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Nectarine Rambutan Opinion
Net carbs 8.85g 19.97g Rambutan
Protein 1.06g 0.65g Nectarine
Fats 0.32g 0.21g Nectarine
Carbs 10.55g 20.87g Rambutan
Calories 44kcal 82kcal Rambutan
Starch 0.07g g Nectarine
Fructose 1.37g g Nectarine
Sugar 7.89g g Rambutan
Fiber 1.7g 0.9g Nectarine
Calcium 6mg 22mg Rambutan
Iron 0.28mg 0.35mg Rambutan
Magnesium 9mg 7mg Nectarine
Phosphorus 26mg 9mg Nectarine
Potassium 201mg 42mg Nectarine
Sodium 0mg 11mg Nectarine
Zinc 0.17mg 0.08mg Nectarine
Copper 0.086mg 0.066mg Nectarine
Vitamin A 332IU 3IU Nectarine
Vitamin E 0.77mg mg Nectarine
Vitamin D 0IU IU Nectarine
Vitamin D 0µg µg Nectarine
Vitamin C 5.4mg 4.9mg Nectarine
Vitamin B1 0.034mg 0.013mg Nectarine
Vitamin B2 0.027mg 0.022mg Nectarine
Vitamin B3 1.125mg 1.352mg Rambutan
Vitamin B5 0.185mg 0.018mg Nectarine
Vitamin B6 0.025mg 0.02mg Nectarine
Folate 5µg 8µg Rambutan
Vitamin B12 0µg 0µg
Vitamin K 2.2µg µg Nectarine
Tryptophan 0.005mg mg Nectarine
Threonine 0.009mg mg Nectarine
Isoleucine 0.009mg mg Nectarine
Leucine 0.014mg mg Nectarine
Lysine 0.016mg mg Nectarine
Methionine 0.006mg mg Nectarine
Phenylalanine 0.021mg mg Nectarine
Valine 0.013mg mg Nectarine
Histidine 0.008mg mg Nectarine
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.025g g Rambutan
Monounsaturated Fat 0.088g g Nectarine
Polyunsaturated fat 0.113g g Nectarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nectarine Rambutan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Nectarine
5
Rambutan
Mineral Summary Score
10
Nectarine
7
Rambutan

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Nectarine
4%
Rambutan
Carbohydrates
11%
Nectarine
21%
Rambutan
Fats
1%
Nectarine
1%
Rambutan

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 7.89g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.025g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 16)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $3.5)
Which food is richer in vitamins?
Nectarine
Nectarine is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.