Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Nectarine vs Rambutan - In-Depth Nutrition Comparison

Compare

Important differences between Nectarine and Rambutan

  • Rambutan has more Manganese than Nectarine.
  • Rambutan's daily need coverage for Manganese is 13% more.
  • Nectarine contains 5 times more Potassium than Rambutan. Nectarine contains 201mg of Potassium, while Rambutan contains 42mg.

The food varieties used in the comparison are Nectarines, raw and Rambutan, canned, syrup pack.

Infographic

Nectarine vs Rambutan infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +378.6%
Contains more Magnesium +28.6%
Contains more Copper +30.3%
Contains more Zinc +112.5%
Contains more Phosphorus +188.9%
Contains less Sodium -100%
Contains more Iron +25%
Contains more Calcium +266.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 2% 18% 7% 29% 5% 12% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 7% 4% 5% 22% 3% 4% 2%
Contains more Potassium +378.6%
Contains more Magnesium +28.6%
Contains more Copper +30.3%
Contains more Zinc +112.5%
Contains more Phosphorus +188.9%
Contains less Sodium -100%
Contains more Iron +25%
Contains more Calcium +266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +10.2%
Contains more Vitamin A +10966.7%
Contains more Vitamin B1 +161.5%
Contains more Vitamin B2 +22.7%
Contains more Vitamin B5 +927.8%
Contains more Vitamin B6 +25%
Contains more Vitamin B3 +20.2%
Contains more Folate +60%
Equal in Vitamin C - 4.9
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 19% 20% 16% 0% 9% 7% 22% 12% 6% 0% 6% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 17% 1% 0% 0% 4% 6% 26% 2% 5% 0% 0% 6%
Contains more Vitamin C +10.2%
Contains more Vitamin A +10966.7%
Contains more Vitamin B1 +161.5%
Contains more Vitamin B2 +22.7%
Contains more Vitamin B5 +927.8%
Contains more Vitamin B6 +25%
Contains more Vitamin B3 +20.2%
Contains more Folate +60%
Equal in Vitamin C - 4.9

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Nectarine
5
Rambutan
Mineral Summary Score
10
Nectarine
7
Rambutan

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Nectarine
4%
Rambutan
Carbohydrates
11%
Nectarine
21%
Rambutan
Fats
1%
Nectarine
1%
Rambutan

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nectarine Rambutan
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nectarine Rambutan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 7.89g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.025g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 16)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $3.5)
Which food is richer in vitamins?
Nectarine
Nectarine is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Nectarine Rambutan Opinion
Calories 44 82 Rambutan
Protein 1.06 0.65 Nectarine
Fats 0.32 0.21 Nectarine
Vitamin C 5.4 4.9 Nectarine
Carbs 10.55 20.87 Rambutan
Cholesterol 0 0
Vitamin D 0 Nectarine
Iron 0.28 0.35 Rambutan
Calcium 6 22 Rambutan
Potassium 201 42 Nectarine
Magnesium 9 7 Nectarine
Sugar 7.89 Rambutan
Fiber 1.7 0.9 Nectarine
Copper 0.086 0.066 Nectarine
Zinc 0.17 0.08 Nectarine
Starch 0.07 Nectarine
Phosphorus 26 9 Nectarine
Sodium 0 11 Nectarine
Vitamin A 332 3 Nectarine
Vitamin E 0.77 Nectarine
Vitamin D 0 Nectarine
Vitamin B1 0.034 0.013 Nectarine
Vitamin B2 0.027 0.022 Nectarine
Vitamin B3 1.125 1.352 Rambutan
Vitamin B5 0.185 0.018 Nectarine
Vitamin B6 0.025 0.02 Nectarine
Vitamin B12 0 0
Vitamin K 2.2 Nectarine
Folate 5 8 Rambutan
Trans Fat 0 0
Saturated Fat 0.025 Rambutan
Monounsaturated Fat 0.088 Nectarine
Polyunsaturated fat 0.113 Nectarine
Tryptophan 0.005 Nectarine
Threonine 0.009 Nectarine
Isoleucine 0.009 Nectarine
Leucine 0.014 Nectarine
Lysine 0.016 Nectarine
Methionine 0.006 Nectarine
Phenylalanine 0.021 Nectarine
Valine 0.013 Nectarine
Histidine 0.008 Nectarine
Fructose 1.37 Nectarine

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.