Nectarine vs. Rambutan — In-Depth Nutrition Comparison
Compare
Important differences between nectarine and rambutan
- Nectarine has more vitamin A; however, rambutan is richer in manganese.
- Rambutan's daily need coverage for manganese is 13% more.
- Nectarine contains 111 times more vitamin A than rambutan. Nectarine contains 332IU of vitamin A, while rambutan contains 3IU.
- Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of nectarine is 43.
The food varieties used in the comparison are Nectarines, raw and Rambutan, canned, syrup pack.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +378.6% |
| Contains more CopperCopper | +30.3% |
| Contains more ZincZinc | +112.5% |
| Contains more PhosphorusPhosphorus | +188.9% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +266.7% |
| Contains more IronIron | +25% |
| Contains more ManganeseManganese | +535.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +161.5% |
| Contains more Vitamin B2Vitamin B2 | +22.7% |
| Contains more Vitamin B5Vitamin B5 | +927.8% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +20.2% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.054mg | 0.343mg | 13% |
| Vitamin E | 0.77mg | 5% | |
| Potassium | 201mg | 42mg | 5% |
| Fiber | 1.7g | 0.9g | 3% |
| Vitamin B5 | 0.185mg | 0.018mg | 3% |
| Carbs | 10.55g | 20.87g | 3% |
| Calories | 44kcal | 82kcal | 2% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin A | 17µg | 0µg | 2% |
| Phosphorus | 26mg | 9mg | 2% |
| Copper | 0.086mg | 0.066mg | 2% |
| Vitamin B1 | 0.034mg | 0.013mg | 2% |
| Fructose | 1.37g | 2% | |
| Calcium | 6mg | 22mg | 2% |
| Vitamin B3 | 1.125mg | 1.352mg | 1% |
| Polyunsaturated fat | 0.113g | 1% | |
| Choline | 6.2mg | 1% | |
| Zinc | 0.17mg | 0.08mg | 1% |
| Vitamin C | 5.4mg | 4.9mg | 1% |
| Folate | 5µg | 8µg | 1% |
| Protein | 1.06g | 0.65g | 1% |
| Iron | 0.28mg | 0.35mg | 1% |
| Fats | 0.32g | 0.21g | 0% |
| Net carbs | 8.85g | 19.97g | N/A |
| Magnesium | 9mg | 7mg | 0% |
| Sugar | 7.89g | N/A | |
| Starch | 0.07g | 0% | |
| Sodium | 0mg | 11mg | 0% |
| Vitamin B2 | 0.027mg | 0.022mg | 0% |
| Vitamin B6 | 0.025mg | 0.02mg | 0% |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +63.1% |
| Contains more FatsFats | +52.4% |
| Contains more WaterWater | +12.2% |
| Contains more OtherOther | +108.7% |
| Contains more CarbsCarbs | +97.8% |
