Nectarine vs. Rambutan — In-Depth Nutrition Comparison

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Important differences between nectarine and rambutan

Rambutan has more manganese than nectarine.
Rambutan's daily need coverage for manganese is 13% more.
Nectarine contains 5 times more potassium than rambutan. Nectarine contains 201mg of potassium, while rambutan contains 42mg.
Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of nectarine is 43.

The food varieties used in the comparison are Nectarines, raw and Rambutan, canned, syrup pack.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Nectarine

Rambutan

Contains more MagnesiumMagnesium	+28.6%
Contains more PotassiumPotassium	+378.6%
Contains more CopperCopper	+30.3%
Contains more ZincZinc	+112.5%
Contains more PhosphorusPhosphorus	+188.9%
Contains less SodiumSodium	-100%

Contains more CalciumCalcium	+266.7%
Contains more IronIron	+25%
Contains more ManganeseManganese	+535.2%

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Nectarine

Rambutan

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+161.5%
Contains more Vitamin B2Vitamin B2	+22.7%
Contains more Vitamin B5Vitamin B5	+927.8%
Contains more Vitamin B6Vitamin B6	+25%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B3Vitamin B3	+20.2%
Contains more FolateFolate	+60%

~equal in Vitamin C ~4.9mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.054mg	0.343mg	13%
Potassium	201mg	42mg	5%
Vitamin E	0.77mg		5%
Carbs	10.55g	20.87g	3%
Fiber	1.7g	0.9g	3%
Vitamin B5	0.185mg	0.018mg	3%
Calories	44kcal	82kcal	2%
Calcium	6mg	22mg	2%
Copper	0.086mg	0.066mg	2%
Phosphorus	26mg	9mg	2%
Vitamin A	17µg	0µg	2%
Vitamin B1	0.034mg	0.013mg	2%
Vitamin K	2.2µg		2%
Fructose	1.37g		2%
Protein	1.06g	0.65g	1%
Vitamin C	5.4mg	4.9mg	1%
Iron	0.28mg	0.35mg	1%
Zinc	0.17mg	0.08mg	1%
Vitamin B3	1.125mg	1.352mg	1%
Folate	5µg	8µg	1%
Choline	6.2mg		1%
Polyunsaturated fat	0.113g		1%
Protein per 100 calories	2.4g	0.79g	N/A
Calories per 10 g protein	415kcal	1262kcal	N/A
Weight per 100 calories	227g	122g	N/A
Fats	0.32g	0.21g	0%
Net carbs	8.85g	19.97g	N/A
Magnesium	9mg	7mg	0%
Sugar	7.89g		N/A
Starch	0.07g		0%
Sodium	0mg	11mg	0%
Vitamin B2	0.027mg	0.022mg	0%
Vitamin B6	0.025mg	0.02mg	0%
Saturated fat	0.025g		0%
Monounsaturated fat	0.088g		0%
Tryptophan	0.005mg		0%
Threonine	0.009mg		0%
Isoleucine	0.009mg		0%
Leucine	0.014mg		0%
Lysine	0.016mg		0%
Methionine	0.006mg		0%
Phenylalanine	0.021mg		0%
Valine	0.013mg		0%
Histidine	0.008mg		0%