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  6. Nectarine vs. Rambutan

Nectarine vs. Rambutan — In-Depth Nutrition Comparison

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Important differences between nectarine and rambutan

  • Nectarine has more vitamin A; however, rambutan is richer in manganese.
  • Rambutan's daily need coverage for manganese is 13% more.
  • Nectarine contains 111 times more vitamin A than rambutan. Nectarine contains 332 IU of vitamin A, while rambutan contains 3 IU.
  • Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of nectarine is 43.

The food varieties used in the comparison are Nectarines, raw and Rambutan, canned, syrup pack.

Infographic

Nectarine vs Rambutan infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Contains more MagnesiumMagnesium +28.6%
Contains more PotassiumPotassium +378.6%
Contains more CopperCopper +30.3%
Contains more ZincZinc +112.5%
Contains more PhosphorusPhosphorus +188.9%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +266.7%
Contains more IronIron +25%
Contains more ManganeseManganese +535.2%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 0% 5.7% 15% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +161.5%
Contains more Vitamin B2Vitamin B2 +22.7%
Contains more Vitamin B5Vitamin B5 +927.8%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B3Vitamin B3 +20.2%
Contains more FolateFolate +60%
~equal in Vitamin C ~4.9mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nectarine Rambutan DV% diff.
Manganese 0.054mg 0.343mg 13%
Potassium 201mg 42mg 5%
Vitamin E 0.77mg 5%
Carbs 10.55g 20.87g 3%
Fiber 1.7g 0.9g 3%
Vitamin B5 0.185mg 0.018mg 3%
Calories 44kcal 82kcal 2%
Calcium 6mg 22mg 2%
Copper 0.086mg 0.066mg 2%
Phosphorus 26mg 9mg 2%
Vitamin A 17µg 0µg 2%
Vitamin B1 0.034mg 0.013mg 2%
Vitamin K 2.2µg 2%
Fructose 1.37g 2%
Protein 1.06g 0.65g 1%
Vitamin C 5.4mg 4.9mg 1%
Iron 0.28mg 0.35mg 1%
Zinc 0.17mg 0.08mg 1%
Vitamin B3 1.125mg 1.352mg 1%
Folate 5µg 8µg 1%
Choline 6.2mg 1%
Polyunsaturated fat 0.113g 1%
Protein per 100 calories 2.4g 0.79g N/A
Calories per 10 g protein 415kcal 1262kcal N/A
Weight per 100 calories 227g 122g N/A
Fats 0.32g 0.21g 0%
Net carbs 8.85g 19.97g N/A
Magnesium 9mg 7mg 0%
Sugar 7.89g N/A
Starch 0.07g 0%
Sodium 0mg 11mg 0%
Vitamin B2 0.027mg 0.022mg 0%
Vitamin B6 0.025mg 0.02mg 0%
Saturated fat 0.025g 0%
Monounsaturated fat 0.088g 0%
Tryptophan 0.005mg 0%
Threonine 0.009mg 0%
Isoleucine 0.009mg 0%
Leucine 0.014mg 0%
Lysine 0.016mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.021mg 0%
Valine 0.013mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more ProteinProtein +63.1%
Contains more FatsFats +52.4%
Contains more WaterWater +12.2%
Contains more OtherOther +108.7%
Contains more CarbsCarbs +97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.