Nectarine vs. Sauerkraut — In-Depth Nutrition Comparison
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Significant differences between nectarine and sauerkraut
- Nectarine has more vitamin A and vitamin B3; however, sauerkraut is richer in iron, vitamin C, vitamin K, and vitamin B6.
- Sauerkraut covers your daily sodium needs 29% more than nectarine.
- Sauerkraut has 18 times less vitamin A than nectarine. Nectarine has 332IU of vitamin A, while sauerkraut has 18IU.
- Nectarine has a higher glycemic index. The glycemic index of nectarine is 43, while the glycemic index of sauerkraut is 32.
Specific food types used in this comparison are Nectarines, raw and Sauerkraut, canned, solids and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.2% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +425% |
| Contains more CopperCopper | +11.6% |
| Contains more ZincZinc | +11.8% |
| Contains more ManganeseManganese | +179.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin EVitamin E | +450% |
| Contains more Vitamin B1Vitamin B1 | +61.9% |
| Contains more Vitamin B2Vitamin B2 | +22.7% |
| Contains more Vitamin B3Vitamin B3 | +686.7% |
| Contains more Vitamin B5Vitamin B5 | +98.9% |
| Contains more Vitamin CVitamin C | +172.2% |
| Contains more Vitamin B6Vitamin B6 | +420% |
| Contains more Vitamin KVitamin K | +490.9% |
| Contains more FolateFolate | +380% |
| Contains more CholineCholine | +67.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more ProteinProtein | +16.5% |
| Contains more FatsFats | +128.6% |
| Contains more CarbsCarbs | +146.5% |
| Contains more OtherOther | +347.9% |
~equal in
Water
~92.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
| Contains less Sat. FatSaturated fat | -26.5% |
| Contains more Mono. FatMonounsaturated fat | +576.9% |
| Contains more Poly. FatPolyunsaturated fat | +68.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.07 g
Sucrose:
4.87 g
Glucose:
1.57 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1021.4% |
| Contains more FructoseFructose | +3325% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 0mg | 661mg | 29% |
| Iron | 0.28mg | 1.47mg | 15% |
| Vitamin C | 5.4mg | 14.7mg | 10% |
| Vitamin K | 2.2µg | 13µg | 9% |
| Vitamin B6 | 0.025mg | 0.13mg | 8% |
| Vitamin B3 | 1.125mg | 0.143mg | 6% |
| Fiber | 1.7g | 2.9g | 5% |
| Folate | 5µg | 24µg | 5% |
| Manganese | 0.054mg | 0.151mg | 4% |
| Vitamin E | 0.77mg | 0.14mg | 4% |
| Carbs | 10.55g | 4.28g | 2% |
| Calcium | 6mg | 30mg | 2% |
| Vitamin A | 17µg | 1µg | 2% |
| Vitamin B5 | 0.185mg | 0.093mg | 2% |
| Fructose | 1.37g | 0.04g | 2% |
| Choline | 6.2mg | 10.4mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Calories | 44kcal | 19kcal | 1% |
| Phosphorus | 26mg | 20mg | 1% |
| Copper | 0.086mg | 0.096mg | 1% |
| Magnesium | 9mg | 13mg | 1% |
| Potassium | 201mg | 170mg | 1% |
| Vitamin B1 | 0.034mg | 0.021mg | 1% |
| Protein | 1.06g | 0.91g | 0% |
| Fats | 0.32g | 0.14g | 0% |
| Net carbs | 8.85g | 1.38g | N/A |
| Sugar | 7.89g | 1.78g | N/A |
| Zinc | 0.17mg | 0.19mg | 0% |
| Starch | 0.07g | 0% | |
| Vitamin B2 | 0.027mg | 0.022mg | 0% |
| Saturated fat | 0.025g | 0.034g | 0% |
| Monounsaturated fat | 0.088g | 0.013g | 0% |
| Polyunsaturated fat | 0.113g | 0.067g | 0% |
| Tryptophan | 0.005mg | 0.008mg | 0% |
| Threonine | 0.009mg | 0.025mg | 0% |
| Isoleucine | 0.009mg | 0.021mg | 0% |
| Leucine | 0.014mg | 0.029mg | 0% |
| Lysine | 0.016mg | 0.031mg | 0% |
| Methionine | 0.006mg | 0.009mg | 0% |
| Phenylalanine | 0.021mg | 0.023mg | 0% |
| Valine | 0.013mg | 0.03mg | 0% |
| Histidine | 0.008mg | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
12%
Minerals Daily Need Coverage Score
9%
24%
Comparison summary
Which food is lower in Sugar?
Sauerkraut is lower in Sugar (difference - 6.11g)
Which food is lower in glycemic index?
Sauerkraut is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Sauerkraut is relatively richer in minerals
Which food contains less Sodium?
Nectarine contains less Sodium (difference - 661mg)
Which food is lower in Saturated fat?
Nectarine is lower in Saturated fat (difference - 0.009g)
Which food is cheaper?
Nectarine is cheaper (difference - $0.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.