Nectarine vs. Shallot — In-Depth Nutrition Comparison
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How are nectarine and shallot different?
- Nectarine is richer in vitamin A and vitamin B3, while shallot is higher in vitamin B6, iron, manganese, folate, and fiber.
- Shallot covers your daily need for vitamin B6, 25% more than nectarine.
- Nectarine contains 83 times more vitamin A than shallot. Nectarine contains 332IU of vitamin A, while shallot contains 4IU.
- Nectarine has a higher glycemic index (43) than shallot (30).
Nectarines, raw and Shallots, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +516.7% |
| Contains more PotassiumPotassium | +66.2% |
| Contains more IronIron | +328.6% |
| Contains more ZincZinc | +135.3% |
| Contains more PhosphorusPhosphorus | +130.8% |
| Contains more ManganeseManganese | +440.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1825% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +462.5% |
| Contains more Vitamin KVitamin K | +175% |
| Contains more Vitamin CVitamin C | +48.1% |
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B5Vitamin B5 | +56.8% |
| Contains more Vitamin B6Vitamin B6 | +1280% |
| Contains more FolateFolate | +580% |
| Contains more CholineCholine | +82.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.025mg | 0.345mg | 25% |
| Iron | 0.28mg | 1.2mg | 12% |
| Manganese | 0.054mg | 0.292mg | 10% |
| Folate | 5µg | 34µg | 7% |
| Vitamin B3 | 1.125mg | 0.2mg | 6% |
| Fiber | 1.7g | 3.2g | 6% |
| Vitamin E | 0.77mg | 0.04mg | 5% |
| Phosphorus | 26mg | 60mg | 5% |
| Potassium | 201mg | 334mg | 4% |
| Vitamin C | 5.4mg | 8mg | 3% |
| Magnesium | 9mg | 21mg | 3% |
| Calcium | 6mg | 37mg | 3% |
| Protein | 1.06g | 2.5g | 3% |
| Fructose | 1.37g | 2% | |
| Vitamin B5 | 0.185mg | 0.29mg | 2% |
| Selenium | 0µg | 1.2µg | 2% |
| Vitamin B1 | 0.034mg | 0.06mg | 2% |
| Vitamin A | 17µg | 0µg | 2% |
| Carbs | 10.55g | 16.8g | 2% |
| Zinc | 0.17mg | 0.4mg | 2% |
| Sodium | 0mg | 12mg | 1% |
| Choline | 6.2mg | 11.3mg | 1% |
| Vitamin K | 2.2µg | 0.8µg | 1% |
| Calories | 44kcal | 72kcal | 1% |
| Vitamin B2 | 0.027mg | 0.02mg | 1% |
| Fats | 0.32g | 0.1g | 0% |
| Net carbs | 8.85g | 13.6g | N/A |
| Sugar | 7.89g | 7.87g | N/A |
| Copper | 0.086mg | 0.088mg | 0% |
| Starch | 0.07g | 0% | |
| Saturated fat | 0.025g | 0.017g | 0% |
| Monounsaturated fat | 0.088g | 0.014g | 0% |
| Polyunsaturated fat | 0.113g | 0.039g | 0% |
| Tryptophan | 0.005mg | 0.028mg | 0% |
| Threonine | 0.009mg | 0.098mg | 0% |
| Isoleucine | 0.009mg | 0.106mg | 0% |
| Leucine | 0.014mg | 0.149mg | 0% |
| Lysine | 0.016mg | 0.125mg | 0% |
| Methionine | 0.006mg | 0.027mg | 0% |
| Phenylalanine | 0.021mg | 0.081mg | 0% |
| Valine | 0.013mg | 0.11mg | 0% |
| Histidine | 0.008mg | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +220% |
| Contains more ProteinProtein | +135.8% |
| Contains more CarbsCarbs | +59.2% |
| Contains more OtherOther | +66.7% |
~equal in
Water
~79.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +528.6% |
| Contains more Poly. FatPolyunsaturated fat | +189.7% |
| Contains less Sat. FatSaturated fat | -32% |
