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  6. Nectarine vs. Spätzle

Nectarine vs. Spätzle — In-Depth Nutrition Comparison

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Differences between Nectarine and Spätzle

  • Nectarine is higher in Vitamin C, however, Spätzle is richer in Selenium, Manganese, and Phosphorus.
  • Spätzle's daily need coverage for Selenium is 43% higher.

The food types used in this comparison are Nectarines, raw and Noodles, egg, cooked, unenriched, with added salt.

Infographic

Nectarine vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nectarine
Nectarine
2
:
8
Spätzle
Spätzle
Contains more Potassium +428.9%
Contains less Sodium -100%
Contains more Calcium +100%
Contains more Iron +114.3%
Contains more Magnesium +133.3%
Contains more Phosphorus +192.3%
Contains more Zinc +282.4%
Contains more Copper +14%
Contains more Manganese +483.3%
Contains more Selenium +∞%
Nectarine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 7% 12% 18% 0% 5% 29% 8% 0%
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Contains more Potassium +428.9%
Contains less Sodium -100%
Contains more Calcium +100%
Contains more Iron +114.3%
Contains more Magnesium +133.3%
Contains more Phosphorus +192.3%
Contains more Zinc +282.4%
Contains more Copper +14%
Contains more Manganese +483.3%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nectarine
Nectarine
8
:
4
Spätzle
Spätzle
Contains more Vitamin A +1481%
Contains more Vitamin E +352.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +13.3%
Contains more Vitamin B2 +35%
Contains more Vitamin B3 +181.3%
Contains more Vitamin K +∞%
Contains more Vitamin B5 +42.2%
Contains more Vitamin B6 +84%
Contains more Folate +40%
Contains more Vitamin B12 +∞%
Nectarine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Contains more Vitamin A +1481%
Contains more Vitamin E +352.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +13.3%
Contains more Vitamin B2 +35%
Contains more Vitamin B3 +181.3%
Contains more Vitamin K +∞%
Contains more Vitamin B5 +42.2%
Contains more Vitamin B6 +84%
Contains more Folate +40%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nectarine
Nectarine
1
:
4
Spätzle
Spätzle
Contains more Water +29.3%
Contains more Protein +328.3%
Contains more Fats +546.9%
Contains more Carbs +138.5%
Equal in Other - 0.5
Nectarine
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Water +29.3%
Contains more Protein +328.3%
Contains more Fats +546.9%
Contains more Carbs +138.5%
Equal in Other - 0.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nectarine
Nectarine
1
:
2
Spätzle
Spätzle
Contains less Saturated Fat -94%
Contains more Monounsaturated Fat +560.2%
Contains more Polyunsaturated fat +388.5%
Nectarine
11% 39% 50%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.113 g
Spätzle
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains less Saturated Fat -94%
Contains more Monounsaturated Fat +560.2%
Contains more Polyunsaturated fat +388.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Nectarine
Nectarine
4
:
1
Spätzle
Spätzle
Contains more Starch +∞%
Contains more Sucrose +12075%
Contains more Glucose +2142.9%
Contains more Fructose +∞%
Contains more Maltose +∞%
Nectarine
62% 20% 17%
Starch: 0.07 g
Sucrose: 4.87 g
Glucose: 1.57 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Spätzle
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +12075%
Contains more Glucose +2142.9%
Contains more Fructose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nectarine Spätzle
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Nectarine Spätzle Opinion
Net carbs 8.85g 23.96g Spätzle
Protein 1.06g 4.54g Spätzle
Fats 0.32g 2.07g Spätzle
Carbs 10.55g 25.16g Spätzle
Calories 44kcal 138kcal Spätzle
Starch 0.07g Nectarine
Fructose 1.37g 0g Nectarine
Sugar 7.89g 0.4g Spätzle
Fiber 1.7g 1.2g Nectarine
Calcium 6mg 12mg Spätzle
Iron 0.28mg 0.6mg Spätzle
Magnesium 9mg 21mg Spätzle
Phosphorus 26mg 76mg Spätzle
Potassium 201mg 38mg Nectarine
Sodium 0mg 165mg Nectarine
Zinc 0.17mg 0.65mg Spätzle
Copper 0.086mg 0.098mg Spätzle
Manganese 0.054mg 0.315mg Spätzle
Selenium 0µg 23.9µg Spätzle
Vitamin A 332IU 21IU Nectarine
Vitamin A RAE 17µg 6µg Nectarine
Vitamin E 0.77mg 0.17mg Nectarine
Vitamin C 5.4mg 0mg Nectarine
Vitamin B1 0.034mg 0.03mg Nectarine
Vitamin B2 0.027mg 0.02mg Nectarine
Vitamin B3 1.125mg 0.4mg Nectarine
Vitamin B5 0.185mg 0.263mg Spätzle
Vitamin B6 0.025mg 0.046mg Spätzle
Folate 5µg 7µg Spätzle
Vitamin B12 0µg 0.09µg Spätzle
Vitamin K 2.2µg 0µg Nectarine
Tryptophan 0.005mg 0.043mg Spätzle
Threonine 0.009mg 0.138mg Spätzle
Isoleucine 0.009mg 0.19mg Spätzle
Leucine 0.014mg 0.365mg Spätzle
Lysine 0.016mg 0.137mg Spätzle
Methionine 0.006mg 0.086mg Spätzle
Phenylalanine 0.021mg 0.24mg Spätzle
Valine 0.013mg 0.22mg Spätzle
Histidine 0.008mg 0.121mg Spätzle
Cholesterol 0mg 29mg Nectarine
Trans Fat 0g 0.029g Nectarine
Saturated Fat 0.025g 0.419g Nectarine
Monounsaturated Fat 0.088g 0.581g Spätzle
Polyunsaturated fat 0.113g 0.552g Spätzle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nectarine Spätzle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Nectarine
6%
Spätzle
Minerals Daily Need Coverage Score
9%
Nectarine
32%
Spätzle

Comparison summary

Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 7.49g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 43)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $0.5)
Which food is richer in minerals?
Spätzle
Spätzle is relatively richer in minerals
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 165mg)
Which food is lower in Cholesterol?
Nectarine
Nectarine is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 0.394g)
Which food is richer in vitamins?
Nectarine
Nectarine is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.