Nectarine vs. Spätzle — In-Depth Nutrition Comparison
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Differences between nectarine and spätzle
- Nectarine is higher in vitamin A and vitamin C; however, spätzle is richer in selenium, manganese, and phosphorus.
- Spätzle's daily need coverage for selenium is 43% higher.
The food types used in this comparison are Nectarines, raw and Noodles, egg, cooked, unenriched, with added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +428.9% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +114.3% |
| Contains more CopperCopper | +14% |
| Contains more ZincZinc | +282.4% |
| Contains more PhosphorusPhosphorus | +192.3% |
| Contains more ManganeseManganese | +483.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +183.3% |
| Contains more Vitamin EVitamin E | +352.9% |
| Contains more Vitamin B1Vitamin B1 | +13.3% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +181.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B5Vitamin B5 | +42.2% |
| Contains more Vitamin B6Vitamin B6 | +84% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +314.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +29.3% |
| Contains more ProteinProtein | +328.3% |
| Contains more FatsFats | +546.9% |
| Contains more CarbsCarbs | +138.5% |
~equal in
Other
~0.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Mono. FatMonounsaturated fat | +560.2% |
| Contains more Poly. FatPolyunsaturated fat | +388.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +12075% |
| Contains more GlucoseGlucose | +2142.9% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 0µg | 23.9µg | 43% |
| Manganese | 0.054mg | 0.315mg | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Protein | 1.06g | 4.54g | 7% |
| Sodium | 0mg | 165mg | 7% |
| Phosphorus | 26mg | 76mg | 7% |
| Vitamin C | 5.4mg | 0mg | 6% |
| Vitamin B3 | 1.125mg | 0.4mg | 5% |
| Calories | 44kcal | 138kcal | 5% |
| Carbs | 10.55g | 25.16g | 5% |
| Potassium | 201mg | 38mg | 5% |
| Iron | 0.28mg | 0.6mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Zinc | 0.17mg | 0.65mg | 4% |
| Vitamin E | 0.77mg | 0.17mg | 4% |
| Choline | 6.2mg | 25.7mg | 4% |
| Magnesium | 9mg | 21mg | 3% |
| Polyunsaturated fat | 0.113g | 0.552g | 3% |
| Fats | 0.32g | 2.07g | 3% |
| Saturated fat | 0.025g | 0.419g | 2% |
| Vitamin K | 2.2µg | 0µg | 2% |
| Vitamin B6 | 0.025mg | 0.046mg | 2% |
| Vitamin B5 | 0.185mg | 0.263mg | 2% |
| Fructose | 1.37g | 0g | 2% |
| Fiber | 1.7g | 1.2g | 2% |
| Vitamin B2 | 0.027mg | 0.02mg | 1% |
| Calcium | 6mg | 12mg | 1% |
| Vitamin A | 17µg | 6µg | 1% |
| Copper | 0.086mg | 0.098mg | 1% |
| Folate | 5µg | 7µg | 1% |
| Monounsaturated fat | 0.088g | 0.581g | 1% |
| Net carbs | 8.85g | 23.96g | N/A |
| Sugar | 7.89g | 0.4g | N/A |
| Starch | 0.07g | 0% | |
| Vitamin B1 | 0.034mg | 0.03mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.005mg | 0.043mg | 0% |
| Threonine | 0.009mg | 0.138mg | 0% |
| Isoleucine | 0.009mg | 0.19mg | 0% |
| Leucine | 0.014mg | 0.365mg | 0% |
| Lysine | 0.016mg | 0.137mg | 0% |
| Methionine | 0.006mg | 0.086mg | 0% |
| Phenylalanine | 0.021mg | 0.24mg | 0% |
| Valine | 0.013mg | 0.22mg | 0% |
| Histidine | 0.008mg | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
6%
Minerals Daily Need Coverage Score
9%
32%
Comparison summary
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 7.49g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 43)
Which food is cheaper?
Spätzle is cheaper (difference - $0.5)
Which food is richer in minerals?
Spätzle is relatively richer in minerals
Which food is lower in Cholesterol?
Nectarine is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Nectarine contains less Sodium (difference - 165mg)
Which food is lower in Saturated fat?
Nectarine is lower in Saturated fat (difference - 0.394g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.