Nectarine vs. Teff — In-Depth Nutrition Comparison
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The main differences between nectarine and teff
- Nectarine has more vitamin A; however, teff has more manganese, iron, copper, phosphorus, vitamin B1, magnesium, zinc, and vitamin B6.
- Daily need coverage for manganese for teff is 122% higher.
- Teff has 166 times less vitamin A than nectarine. Nectarine has 332IU of vitamin A, while teff has 2IU.
- Teff has a higher glycemic index than nectarine.
Food types used in this article are Nectarines, raw and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +87.9% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +455.6% |
| Contains more CalciumCalcium | +716.7% |
| Contains more IronIron | +632.1% |
| Contains more CopperCopper | +162.8% |
| Contains more ZincZinc | +552.9% |
| Contains more PhosphorusPhosphorus | +361.5% |
| Contains more ManganeseManganese | +5196.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +23.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +438.2% |
| Contains more Vitamin B2Vitamin B2 | +22.2% |
| Contains more Vitamin B6Vitamin B6 | +288% |
| Contains more FolateFolate | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.054mg | 2.86mg | 122% |
| Iron | 0.28mg | 2.05mg | 22% |
| Copper | 0.086mg | 0.226mg | 16% |
| Phosphorus | 26mg | 120mg | 13% |
| Vitamin B1 | 0.034mg | 0.183mg | 12% |
| Magnesium | 9mg | 50mg | 10% |
| Zinc | 0.17mg | 1.11mg | 9% |
| Vitamin C | 5.4mg | 6% | |
| Vitamin B6 | 0.025mg | 0.097mg | 6% |
| Protein | 1.06g | 3.87g | 6% |
| Vitamin E | 0.77mg | 5% | |
| Vitamin B5 | 0.185mg | 4% | |
| Calcium | 6mg | 49mg | 4% |
| Fiber | 1.7g | 2.8g | 4% |
| Folate | 5µg | 18µg | 3% |
| Calories | 44kcal | 101kcal | 3% |
| Potassium | 201mg | 107mg | 3% |
| Carbs | 10.55g | 19.86g | 3% |
| Fructose | 1.37g | 2% | |
| Vitamin A | 17µg | 0µg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Polyunsaturated fat | 0.113g | 1% | |
| Vitamin B3 | 1.125mg | 0.909mg | 1% |
| Fats | 0.32g | 0.65g | 1% |
| Choline | 6.2mg | 1% | |
| Net carbs | 8.85g | 17.06g | N/A |
| Sugar | 7.89g | N/A | |
| Starch | 0.07g | 0% | |
| Sodium | 0mg | 8mg | 0% |
| Vitamin B2 | 0.027mg | 0.033mg | 0% |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.005mg | 0.041mg | 0% |
| Threonine | 0.009mg | 0.149mg | 0% |
| Isoleucine | 0.009mg | 0.146mg | 0% |
| Leucine | 0.014mg | 0.311mg | 0% |
| Lysine | 0.016mg | 0.109mg | 0% |
| Methionine | 0.006mg | 0.125mg | 0% |
| Phenylalanine | 0.021mg | 0.203mg | 0% |
| Valine | 0.013mg | 0.2mg | 0% |
| Histidine | 0.008mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +16.9% |
| Contains more ProteinProtein | +265.1% |
| Contains more FatsFats | +103.1% |
| Contains more CarbsCarbs | +88.2% |
| Contains more OtherOther | +43.8% |
