Nectarine vs. Tomato sauce — In-Depth Nutrition Comparison
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How are Nectarine and Tomato sauce different?
- Tomato sauce is higher than Nectarine in Iron, and Vitamin B6.
- Nectarine contains 2 times more Sugar than Tomato sauce. Nectarine contains 7.89g of Sugar, while Tomato sauce contains 3.56g.
Nectarines, raw and Tomato sauce, canned, no salt added types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-100%
Contains
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Calcium
+133.3%
Contains
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Iron
+242.9%
Contains
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Magnesium
+66.7%
Contains
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Potassium
+47.8%
Contains
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Zinc
+29.4%
Contains
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Copper
+33.7%
Contains
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Manganese
+109.3%
Contains
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Selenium
+∞%
Equal in Phosphorus - 27
Contains
less
Sodium
-100%
Contains
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Calcium
+133.3%
Contains
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Iron
+242.9%
Contains
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Magnesium
+66.7%
Contains
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Potassium
+47.8%
Contains
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Zinc
+29.4%
Contains
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Copper
+33.7%
Contains
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Manganese
+109.3%
Contains
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Selenium
+∞%
Equal in Phosphorus - 27
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+41.7%
Contains
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Vitamin B3
+13.5%
Contains
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Vitamin A
+31%
Contains
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Vitamin E
+87%
Contains
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Vitamin C
+29.6%
Contains
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Vitamin B2
+140.7%
Contains
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Vitamin B5
+67%
Contains
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Vitamin B6
+292%
Contains
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Folate
+80%
Contains
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Vitamin K
+27.3%
Contains
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Vitamin B1
+41.7%
Contains
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Vitamin B3
+13.5%
Contains
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Vitamin A
+31%
Contains
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Vitamin E
+87%
Contains
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Vitamin C
+29.6%
Contains
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Vitamin B2
+140.7%
Contains
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Vitamin B5
+67%
Contains
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Vitamin B6
+292%
Contains
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Folate
+80%
Contains
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Vitamin K
+27.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+98.7%
Contains
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Protein
+13.2%
Contains
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Other
+297.9%
Equal in Fats - 0.3
Equal in Water - 91.28
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Contains
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Carbs
+98.7%
Contains
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Protein
+13.2%
Contains
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Other
+297.9%
Equal in Fats - 0.3
Equal in Water - 91.28
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-39%
Contains
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Monounsaturated Fat
+100%
Equal in Polyunsaturated fat - 0.121
Saturated Fat:
0.025 g
Monounsaturated Fat:
0.088 g
Polyunsaturated fat:
0.113 g
Saturated Fat:
0.041 g
Monounsaturated Fat:
0.044 g
Polyunsaturated fat:
0.121 g
Contains
less
Saturated Fat
-39%
Contains
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Monounsaturated Fat
+100%
Equal in Polyunsaturated fat - 0.121
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+6857.1%
Contains
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Glucose
+15.9%
Contains
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Fructose
+21.9%
Starch:
0.07 g
Sucrose:
4.87 g
Glucose:
1.57 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+6857.1%
Contains
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Glucose
+15.9%
Contains
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Fructose
+21.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.85g | 3.81g |
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| Protein | 1.06g | 1.2g |
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| Fats | 0.32g | 0.3g |
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| Carbs | 10.55g | 5.31g |
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| Calories | 44kcal | 24kcal |
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| Starch | 0.07g |
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| Fructose | 1.37g | 1.67g |
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| Sugar | 7.89g | 3.56g |
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| Fiber | 1.7g | 1.5g |
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| Calcium | 6mg | 14mg |
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| Iron | 0.28mg | 0.96mg |
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| Magnesium | 9mg | 15mg |
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| Phosphorus | 26mg | 27mg |
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| Potassium | 201mg | 297mg |
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| Sodium | 0mg | 11mg |
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| Zinc | 0.17mg | 0.22mg |
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| Copper | 0.086mg | 0.115mg |
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| Manganese | 0.054mg | 0.113mg |
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| Selenium | 0µg | 0.6µg |
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| Vitamin A | 332IU | 435IU |
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| Vitamin A RAE | 17µg | 22µg |
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| Vitamin E | 0.77mg | 1.44mg |
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| Vitamin C | 5.4mg | 7mg |
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| Vitamin B1 | 0.034mg | 0.024mg |
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| Vitamin B2 | 0.027mg | 0.065mg |
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| Vitamin B3 | 1.125mg | 0.991mg |
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| Vitamin B5 | 0.185mg | 0.309mg |
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| Vitamin B6 | 0.025mg | 0.098mg |
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| Folate | 5µg | 9µg |
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| Vitamin K | 2.2µg | 2.8µg |
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| Tryptophan | 0.005mg | 0.009mg |
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| Threonine | 0.009mg | 0.037mg |
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| Isoleucine | 0.009mg | 0.025mg |
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| Leucine | 0.014mg | 0.034mg |
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| Lysine | 0.016mg | 0.037mg |
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| Methionine | 0.006mg | 0.008mg |
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| Phenylalanine | 0.021mg | 0.036mg |
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| Valine | 0.013mg | 0.025mg |
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| Histidine | 0.008mg | 0.02mg |
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| Saturated Fat | 0.025g | 0.041g |
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| Monounsaturated Fat | 0.088g | 0.044g |
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| Polyunsaturated fat | 0.113g | 0.121g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
14%
Minerals Daily Need Coverage Score
9%
15%
Comparison summary
Which food is lower in Sugar?
Tomato sauce is lower in Sugar (difference - 4.33g)
Which food is lower in glycemic index?
Tomato sauce is lower in glycemic index (difference - 12)
Which food is cheaper?
Tomato sauce is cheaper (difference - $0.5)
Which food is richer in minerals?
Tomato sauce is relatively richer in minerals
Which food is richer in vitamins?
Tomato sauce is relatively richer in vitamins
Which food contains less Sodium?
Nectarine contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Nectarine is lower in Saturated Fat (difference - 0.016g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)