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  6. Nectarine vs. Welsh onion

Nectarine vs. Welsh onion — In-Depth Nutrition Comparison

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The main differences between nectarine and welsh onion

  • Nectarine contains less vitamin K, vitamin C, vitamin A, and iron than welsh onion.
  • Daily need coverage for vitamin K for welsh onion is 159% higher.
  • Welsh onion has 4 times less sugar than nectarine. Nectarine has 7.89g of sugar, while welsh onion has 2.18g.

Food types used in this article are Nectarines, raw and Onions, welsh, raw.

Infographic

Nectarine vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more CopperCopper +22.9%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +155.6%
Contains more CalciumCalcium +200%
Contains more IronIron +335.7%
Contains more ZincZinc +205.9%
Contains more PhosphorusPhosphorus +88.5%
Contains more ManganeseManganese +153.7%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~212mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +51%
Contains more Vitamin B3Vitamin B3 +181.3%
Contains more CholineCholine +17%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin B1Vitamin B1 +47.1%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B6Vitamin B6 +188%
Contains more Vitamin KVitamin K +8690.9%
Contains more FolateFolate +220%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.169mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nectarine Welsh onion DV% diff.
Vitamin K 2.2µg 193.4µg 159%
Vitamin C 5.4mg 27mg 24%
Iron 0.28mg 1.22mg 12%
Vitamin B3 1.125mg 0.4mg 5%
Vitamin B2 0.027mg 0.09mg 5%
Vitamin B6 0.025mg 0.072mg 4%
Manganese 0.054mg 0.137mg 4%
Zinc 0.17mg 0.52mg 3%
Folate 5µg 16µg 3%
Magnesium 9mg 23mg 3%
Phosphorus 26mg 49mg 3%
Fiber 1.7g 2.4g 3%
Fructose 1.37g 2%
Copper 0.086mg 0.07mg 2%
Protein 1.06g 1.9g 2%
Vitamin E 0.77mg 0.51mg 2%
Vitamin A 17µg 2%
Selenium 0µg 0.6µg 1%
Calories 44kcal 34kcal 1%
Sodium 0mg 17mg 1%
Calcium 6mg 18mg 1%
Carbs 10.55g 6.5g 1%
Vitamin B1 0.034mg 0.05mg 1%
Fats 0.32g 0.4g 0%
Net carbs 8.85g 4.1g N/A
Potassium 201mg 212mg 0%
Sugar 7.89g 2.18g N/A
Starch 0.07g 0%
Vitamin B5 0.185mg 0.169mg 0%
Choline 6.2mg 5.3mg 0%
Saturated fat 0.025g 0.067g 0%
Monounsaturated fat 0.088g 0.056g 0%
Polyunsaturated fat 0.113g 0.156g 0%
Tryptophan 0.005mg 0.021mg 0%
Threonine 0.009mg 0.074mg 0%
Isoleucine 0.009mg 0.081mg 0%
Leucine 0.014mg 0.113mg 0%
Lysine 0.016mg 0.095mg 0%
Methionine 0.006mg 0.021mg 0%
Phenylalanine 0.021mg 0.061mg 0%
Valine 0.013mg 0.084mg 0%
Histidine 0.008mg 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more CarbsCarbs +62.3%
Contains more ProteinProtein +79.2%
Contains more FatsFats +25%
Contains more OtherOther +45.8%
~equal in Water ~90.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains less Sat. FatSaturated fat -62.7%
Contains more Mono. FatMonounsaturated fat +57.1%
Contains more Poly. FatPolyunsaturated fat +38.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.