Nectarine vs. Winter melon — In-Depth Nutrition Comparison
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The main differences between nectarine and winter melon
- Nectarine has more copper, vitamin A, and potassium; however, winter melon has more vitamin C and vitamin B2.
Food types used in this article are Nectarines, raw and Waxgourd, (chinese preserving melon), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +3250% |
| Contains more CopperCopper | +273.9% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +216.7% |
| Contains more IronIron | +42.9% |
| Contains more ZincZinc | +258.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +181.3% |
| Contains more Vitamin B5Vitamin B5 | +39.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +140.7% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B2Vitamin B2 | +307.4% |
| Contains more Vitamin B6Vitamin B6 | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5.4mg | 13mg | 8% |
| Copper | 0.086mg | 0.023mg | 7% |
| Vitamin B2 | 0.027mg | 0.11mg | 6% |
| Potassium | 201mg | 6mg | 6% |
| Vitamin B3 | 1.125mg | 0.4mg | 5% |
| Vitamin E | 0.77mg | 5% | |
| Sodium | 0mg | 111mg | 5% |
| Fiber | 1.7g | 2.9g | 5% |
| Zinc | 0.17mg | 0.61mg | 4% |
| Carbs | 10.55g | 3g | 3% |
| Calories | 44kcal | 13kcal | 2% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin A | 17µg | 0µg | 2% |
| Fructose | 1.37g | 2% | |
| Iron | 0.28mg | 0.4mg | 2% |
| Vitamin B1 | 0.034mg | 0.04mg | 1% |
| Protein | 1.06g | 0.4g | 1% |
| Phosphorus | 26mg | 19mg | 1% |
| Vitamin B6 | 0.025mg | 0.035mg | 1% |
| Vitamin B5 | 0.185mg | 0.133mg | 1% |
| Choline | 6.2mg | 1% | |
| Calcium | 6mg | 19mg | 1% |
| Fats | 0.32g | 0.2g | 0% |
| Net carbs | 8.85g | 0.1g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Sugar | 7.89g | N/A | |
| Starch | 0.07g | 0% | |
| Selenium | 0µg | 0.2µg | 0% |
| Manganese | 0.054mg | 0.058mg | 0% |
| Folate | 5µg | 5µg | 0% |
| Saturated fat | 0.025g | 0.016g | 0% |
| Monounsaturated fat | 0.088g | 0.037g | 0% |
| Polyunsaturated fat | 0.113g | 0.087g | 0% |
| Tryptophan | 0.005mg | 0.002mg | 0% |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0.009mg | 0% |
| Methionine | 0.006mg | 0.003mg | 0% |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +165% |
| Contains more FatsFats | +60% |
| Contains more CarbsCarbs | +251.7% |
| Contains more OtherOther | +60% |
~equal in
Water
~96.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +137.8% |
| Contains more Poly. FatPolyunsaturated fat | +29.9% |
| Contains less Sat. FatSaturated fat | -36% |
