Neufchâtel cheese vs. Macaroon — In-Depth Nutrition Comparison
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Significant differences between neufchâtel cheese and macaroon
- Neufchâtel cheese has more vitamin A, vitamin B12, calcium, phosphorus, and vitamin B2; however, macaroon is richer in copper, fiber, and iron.
- Macaroon covers your daily saturated fat needs 37% more than neufchâtel cheese.
Specific food types used in this comparison are Cheese, neufchatel and Cookies, coconut macaroon.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2240% |
| Contains more PotassiumPotassium | +23.6% |
| Contains more ZincZinc | +12.3% |
| Contains more PhosphorusPhosphorus | +102.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +190% |
| Contains more IronIron | +530.8% |
| Contains more CopperCopper | +896.3% |
| Contains less SodiumSodium | -27.8% |
| Contains more SeleniumSelenium | +126.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +110.5% |
| Contains more Vitamin B2Vitamin B2 | +158.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +54.5% |
| Contains more FolateFolate | +366.7% |
| Contains more Vitamin B6Vitamin B6 | +134.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more ProteinProtein | +203% |
| Contains more WaterWater | +448.8% |
| Contains more CarbsCarbs | +1605.3% |
| Contains more OtherOther | +24.8% |
~equal in
Fats
~22.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -36.4% |
| Contains more Mono. FatMonounsaturated fat | +259.3% |
| Contains more Poly. FatPolyunsaturated fat | +19.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.79g | 20.099g | 33% |
| Vitamin A | 241µg | 0µg | 27% |
| Copper | 0.027mg | 0.269mg | 27% |
| Cholesterol | 74mg | 0mg | 25% |
| Fiber | 0g | 5.1g | 20% |
| Carbs | 3.59g | 61.22g | 19% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin B5 | 0.575mg | 12% | |
| Protein | 9.15g | 3.02g | 12% |
| Calcium | 117mg | 5mg | 11% |
| Monounsaturated fat | 5.784g | 1.61g | 10% |
| Calories | 253kcal | 460kcal | 10% |
| Phosphorus | 138mg | 68mg | 10% |
| Iron | 0.13mg | 0.82mg | 9% |
| Selenium | 3µg | 6.8µg | 7% |
| Vitamin B2 | 0.155mg | 0.06mg | 7% |
| Magnesium | 10mg | 29mg | 5% |
| Vitamin B6 | 0.041mg | 0.096mg | 4% |
| Sodium | 334mg | 241mg | 4% |
| Folate | 14µg | 3µg | 3% |
| Choline | 9.1mg | 2% | |
| Potassium | 152mg | 123mg | 1% |
| Vitamin E | 0.4mg | 0.19mg | 1% |
| Zinc | 0.82mg | 0.73mg | 1% |
| Polyunsaturated fat | 0.97g | 0.81g | 1% |
| Vitamin K | 1.7µg | 1.1µg | 1% |
| Fats | 22.78g | 22.55g | 0% |
| Net carbs | 3.59g | 56.12g | N/A |
| Sugar | 3.19g | 45.16g | N/A |
| Starch | 0.5g | 0% | |
| Manganese | 0.011mg | 0% | |
| Vitamin B1 | 0.022mg | 0.02mg | 0% |
| Vitamin B3 | 0.21mg | 0.22mg | 0% |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.359mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.013mg | 0% | |
| Lysine | 0.875mg | 0% | |
| Methionine | 0.294mg | 0% | |
| Phenylalanine | 0.448mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.27mg | 0% | |
| Omega-3 - ALA | 0.117g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
5%
Minerals Daily Need Coverage Score
21%
27%
Comparison summary
Which food is lower in Sugar?
Neufchâtel cheese is lower in Sugar (difference - 41.97g)
Which food is lower in Saturated fat?
Neufchâtel cheese is lower in Saturated fat (difference - 7.309g)
Which food is lower in glycemic index?
Neufchâtel cheese is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Neufchâtel cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Macaroon is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Macaroon contains less Sodium (difference - 93mg)
Which food is cheaper?
Macaroon is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.