Neufchâtel cheese vs. Haddock — In-Depth Nutrition Comparison
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A recap on differences between neufchâtel cheese and haddock
- Neufchâtel cheese has more vitamin A, calcium, and vitamin B2; however, haddock is higher in vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, and potassium.
- Haddock covers your daily vitamin B12 needs 76% more than neufchâtel cheese.
- Haddock contains 115 times less saturated fat than neufchâtel cheese. Neufchâtel cheese contains 12.79g of saturated fat, while haddock contains 0.111g.
- The glycemic index of neufchâtel cheese is higher.
Food varieties used in this article are Cheese, neufchatel and Fish, haddock, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +735.7% |
| Contains more ZincZinc | +105% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more PotassiumPotassium | +130.9% |
| Contains more IronIron | +61.5% |
| Contains more PhosphorusPhosphorus | +101.4% |
| Contains less SodiumSodium | -21.9% |
| Contains more ManganeseManganese | +18.2% |
| Contains more SeleniumSelenium | +956.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1047.6% |
| Contains more Vitamin B2Vitamin B2 | +124.6% |
| Contains more Vitamin B5Vitamin B5 | +16.4% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more Vitamin EVitamin E | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +1861.4% |
| Contains more Vitamin B6Vitamin B6 | +697.6% |
| Contains more Vitamin B12Vitamin B12 | +610% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
| Contains more FatsFats | +4041.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-821.1% |
| Contains more ProteinProtein | +118.5% |
| Contains more WaterWater | +26.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
| Contains more Mono. FatMonounsaturated fat | +7716.2% |
| Contains more Poly. FatPolyunsaturated fat | +375.5% |
| Contains less Sat. FatSaturated fat | -99.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.3µg | 2.13µg | 76% |
| Saturated fat | 12.79g | 0.111g | 58% |
| Selenium | 3µg | 31.7µg | 52% |
| Fats | 22.78g | 0.55g | 34% |
| Vitamin B3 | 0.21mg | 4.119mg | 24% |
| Vitamin A | 241µg | 21µg | 24% |
| Vitamin B6 | 0.041mg | 0.327mg | 22% |
| Protein | 9.15g | 19.99g | 22% |
| Phosphorus | 138mg | 278mg | 20% |
| Monounsaturated fat | 5.784g | 0.074g | 14% |
| Choline | 79.6mg | 14% | |
| Calcium | 117mg | 14mg | 10% |
| Calories | 253kcal | 90kcal | 8% |
| Vitamin B2 | 0.155mg | 0.069mg | 7% |
| Potassium | 152mg | 351mg | 6% |
| Polyunsaturated fat | 0.97g | 0.204g | 5% |
| Zinc | 0.82mg | 0.4mg | 4% |
| Magnesium | 10mg | 26mg | 4% |
| Vitamin D | 23IU | 3% | |
| Cholesterol | 74mg | 66mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Sodium | 334mg | 261mg | 3% |
| Vitamin B5 | 0.575mg | 0.494mg | 2% |
| Iron | 0.13mg | 0.21mg | 1% |
| Vitamin E | 0.4mg | 0.55mg | 1% |
| Vitamin K | 1.7µg | 0.1µg | 1% |
| Carbs | 3.59g | 0g | 1% |
| Net carbs | 3.59g | 0g | N/A |
| Sugar | 3.19g | 0g | N/A |
| Copper | 0.027mg | 0.026mg | 0% |
| Starch | 0.5g | 0% | |
| Manganese | 0.011mg | 0.013mg | 0% |
| Vitamin B1 | 0.022mg | 0.023mg | 0% |
| Trans fat | 0.005g | N/A | |
| Folate | 14µg | 13µg | 0% |
| Tryptophan | 0.106mg | 0.26mg | 0% |
| Threonine | 0.359mg | 1.015mg | 0% |
| Isoleucine | 0.501mg | 1.067mg | 0% |
| Leucine | 1.013mg | 1.882mg | 0% |
| Lysine | 0.875mg | 2.126mg | 0% |
| Methionine | 0.294mg | 0.686mg | 0% |
| Phenylalanine | 0.448mg | 0.904mg | 0% |
| Valine | 0.609mg | 1.193mg | 0% |
| Histidine | 0.27mg | 0.682mg | 0% |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - ALA | 0.117g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
42%
Minerals Daily Need Coverage Score
21%
41%
Comparison summary
Which food is cheaper?
Neufchâtel cheese is cheaper (difference - $14)
Which food is lower in Cholesterol?
Haddock is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Haddock is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Haddock contains less Sodium (difference - 73mg)
Which food is lower in Saturated fat?
Haddock is lower in Saturated fat (difference - 12.679g)
Which food is lower in glycemic index?
Haddock is lower in glycemic index (difference - 27)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.