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  6. Neufchâtel cheese vs. Allspice

Neufchâtel cheese vs. Allspice — In-Depth Nutrition Comparison

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Important differences between neufchâtel cheese and allspice

  • Allspice has more manganese, iron, fiber, copper, calcium, vitamin C, magnesium, and potassium than neufchâtel cheese.
  • Allspice's daily need coverage for manganese is 127% more.
  • Neufchâtel cheese has a higher glycemic index. The glycemic index of neufchâtel cheese is 27, while the glycemic index of allspice is 15.

The food varieties used in the comparison are Cheese, neufchatel and Spices, allspice, ground.

Infographic

Neufchâtel cheese vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more PhosphorusPhosphorus +22.1%
Contains more MagnesiumMagnesium +1250%
Contains more CalciumCalcium +465%
Contains more PotassiumPotassium +586.8%
Contains more IronIron +5330.8%
Contains more CopperCopper +1948.1%
Contains more ZincZinc +23.2%
Contains less SodiumSodium -76.9%
Contains more ManganeseManganese +26654.5%
~equal in Selenium ~2.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin AVitamin A +792.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +146%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +359.1%
Contains more Vitamin B3Vitamin B3 +1261.9%
Contains more Vitamin B6Vitamin B6 +412.2%
Contains more FolateFolate +157.1%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Allspice DV% diff.
Manganese 0.011mg 2.943mg 127%
Iron 0.13mg 7.06mg 87%
Fiber 0g 21.6g 86%
Copper 0.027mg 0.553mg 58%
Calcium 117mg 661mg 54%
Saturated fat 12.79g 2.55g 47%
Vitamin C 0mg 39.2mg 44%
Magnesium 10mg 135mg 30%
Potassium 152mg 1044mg 26%
Cholesterol 74mg 0mg 25%
Vitamin A 241µg 27µg 24%
Carbs 3.59g 72.12g 23%
Fats 22.78g 8.69g 22%
Vitamin B3 0.21mg 2.86mg 17%
Vitamin B12 0.3µg 0µg 13%
Vitamin B6 0.041mg 0.21mg 13%
Monounsaturated fat 5.784g 0.66g 13%
Vitamin B5 0.575mg 12%
Sodium 334mg 77mg 11%
Polyunsaturated fat 0.97g 2.36g 9%
Vitamin B1 0.022mg 0.101mg 7%
Vitamin B2 0.155mg 0.063mg 7%
Folate 14µg 36µg 6%
Protein 9.15g 6.09g 6%
Phosphorus 138mg 113mg 4%
Vitamin E 0.4mg 3%
Zinc 0.82mg 1.01mg 2%
Calories 253kcal 263kcal 1%
Selenium 3µg 2.7µg 1%
Vitamin K 1.7µg 1%
Net carbs 3.59g 50.52g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more ProteinProtein +50.2%
Contains more FatsFats +162.1%
Contains more WaterWater +646%
Contains more CarbsCarbs +1908.9%
Contains more OtherOther +238.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains more Mono. FatMonounsaturated fat +776.4%
Contains less Sat. FatSaturated fat -80.1%
Contains more Poly. FatPolyunsaturated fat +143.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.