Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Neufchâtel cheese
  5. Compare
  6. Neufchâtel cheese vs. Arborio rice

Neufchâtel cheese vs. Arborio rice — In-Depth Nutrition Comparison

Compare

The main differences between Neufchâtel cheese and Arborio rice

  • Neufchâtel cheese has more Vitamin A RAE, Phosphorus, Vitamin B12, and Calcium, however, Arborio rice has more Iron, Manganese, and Vitamin B1.
  • Daily need coverage for Saturated Fat from Neufchâtel cheese is 64% higher.
  • Arborio rice is lower in Cholesterol.

Food types used in this article are Cheese, neufchatel and Rice, white, short-grain, enriched, cooked.

Infographic

Neufchâtel cheese vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
5
:
5
Arborio rice
Arborio rice
Contains more Calcium +11600%
Contains more Magnesium +25%
Contains more Phosphorus +318.2%
Contains more Potassium +484.6%
Contains more Zinc +105%
Contains more Iron +1023.1%
Contains less Sodium -100%
Contains more Copper +166.7%
Contains more Manganese +3145.5%
Contains more Selenium +150%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Arborio rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 55% 6% 15% 3% 0% 11% 24% 47% 41%
Contains more Calcium +11600%
Contains more Magnesium +25%
Contains more Phosphorus +318.2%
Contains more Potassium +484.6%
Contains more Zinc +105%
Contains more Iron +1023.1%
Contains less Sodium -100%
Contains more Copper +166.7%
Contains more Manganese +3145.5%
Contains more Selenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
6
:
5
Arborio rice
Arborio rice
Contains more Vitamin A +∞%
Contains more Vitamin B2 +868.8%
Contains more Vitamin B5 +44.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +645.5%
Contains more Vitamin B3 +611%
Contains more Vitamin B6 +43.9%
Contains more Folate +321.4%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Arborio rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 41% 4% 28% 24% 14% 45% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +868.8%
Contains more Vitamin B5 +44.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +645.5%
Contains more Vitamin B3 +611%
Contains more Vitamin B6 +43.9%
Contains more Folate +321.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
3
:
2
Arborio rice
Arborio rice
Contains more Protein +287.7%
Contains more Fats +11889.5%
Contains more Other +621.1%
Contains more Carbs +700.3%
Equal in Water - 68.53
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Arborio rice
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more Protein +287.7%
Contains more Fats +11889.5%
Contains more Other +621.1%
Contains more Carbs +700.3%
Equal in Water - 68.53

Fat Type Comparison

Fat type breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
2
:
1
Arborio rice
Arborio rice
Contains more Monounsaturated Fat +9872.4%
Contains more Polyunsaturated fat +1840%
Contains less Saturated Fat -99.6%
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Arborio rice
32% 36% 31%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +9872.4%
Contains more Polyunsaturated fat +1840%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Arborio rice
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Arborio rice Opinion
Net carbs 3.59g 28.73g Arborio rice
Protein 9.15g 2.36g Neufchâtel cheese
Fats 22.78g 0.19g Neufchâtel cheese
Carbs 3.59g 28.73g Arborio rice
Calories 253kcal 130kcal Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Sugar 3.19g Arborio rice
Calcium 117mg 1mg Neufchâtel cheese
Iron 0.13mg 1.46mg Arborio rice
Magnesium 10mg 8mg Neufchâtel cheese
Phosphorus 138mg 33mg Neufchâtel cheese
Potassium 152mg 26mg Neufchâtel cheese
Sodium 334mg 0mg Arborio rice
Zinc 0.82mg 0.4mg Neufchâtel cheese
Copper 0.027mg 0.072mg Arborio rice
Manganese 0.011mg 0.357mg Arborio rice
Selenium 3µg 7.5µg Arborio rice
Vitamin A 841IU 0IU Neufchâtel cheese
Vitamin A RAE 241µg 0µg Neufchâtel cheese
Vitamin E 0.4mg Neufchâtel cheese
Vitamin B1 0.022mg 0.164mg Arborio rice
Vitamin B2 0.155mg 0.016mg Neufchâtel cheese
Vitamin B3 0.21mg 1.493mg Arborio rice
Vitamin B5 0.575mg 0.397mg Neufchâtel cheese
Vitamin B6 0.041mg 0.059mg Arborio rice
Folate 14µg 59µg Arborio rice
Vitamin B12 0.3µg 0µg Neufchâtel cheese
Vitamin K 1.7µg Neufchâtel cheese
Tryptophan 0.106mg 0.027mg Neufchâtel cheese
Threonine 0.359mg 0.084mg Neufchâtel cheese
Isoleucine 0.501mg 0.102mg Neufchâtel cheese
Leucine 1.013mg 0.195mg Neufchâtel cheese
Lysine 0.875mg 0.085mg Neufchâtel cheese
Methionine 0.294mg 0.056mg Neufchâtel cheese
Phenylalanine 0.448mg 0.126mg Neufchâtel cheese
Valine 0.609mg 0.144mg Neufchâtel cheese
Histidine 0.27mg 0.056mg Neufchâtel cheese
Cholesterol 74mg 0mg Arborio rice
Saturated Fat 12.79g 0.051g Arborio rice
Monounsaturated Fat 5.784g 0.058g Neufchâtel cheese
Polyunsaturated fat 0.97g 0.05g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Arborio rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Neufchâtel cheese
Neufchâtel cheese vs Provolone
Provolone
Neufchâtel cheese
Neufchâtel cheese vs Muenster cheese
Muenster cheese
Neufchâtel cheese
Neufchâtel cheese vs Port Salut
Port Salut
Arborio rice
Arborio rice vs Glutinous rice
Glutinous rice
Arborio rice
Arborio rice vs Rye
Rye
Arborio rice
Arborio rice vs Wheat
Wheat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Neufchâtel cheese
13%
Arborio rice
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
20%
Arborio rice

Comparison summary

Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 42)
Which food is lower in Sugar?
Arborio rice
Arborio rice is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 334mg)
Which food is lower in Cholesterol?
Arborio rice
Arborio rice is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Arborio rice
Arborio rice is lower in Saturated Fat (difference - 12.739g)
Which food is cheaper?
Arborio rice
Arborio rice is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.