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  6. Neufchâtel cheese vs. Arugula

Neufchâtel cheese vs. Arugula — In-Depth Nutrition Comparison

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Significant differences between neufchâtel cheese and arugula

  • Neufchâtel cheese has more vitamin B12; however, arugula is richer in vitamin K, vitamin A, folate, vitamin C, iron, and manganese.
  • Arugula covers your daily vitamin K needs 89% more than neufchâtel cheese.

Specific food types used in this comparison are Cheese, neufchatel and Arugula, raw.

Infographic

Neufchâtel cheese vs Arugula infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 48% 33% 55% 25% 13% 22% 3.5% 42% 1.6%
Contains more ZincZinc +74.5%
Contains more PhosphorusPhosphorus +165.4%
Contains more SeleniumSelenium +900%
Contains more MagnesiumMagnesium +370%
Contains more CalciumCalcium +36.8%
Contains more PotassiumPotassium +142.8%
Contains more IronIron +1023.1%
Contains more CopperCopper +181.5%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +2818.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 40% 8.6% 0% 11% 20% 5.7% 26% 17% 0% 272% 73% 8.3%
Contains more Vitamin AVitamin A +102.5%
Contains more Vitamin B2Vitamin B2 +80.2%
Contains more Vitamin B5Vitamin B5 +31.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +45.2%
Contains more Vitamin B6Vitamin B6 +78%
Contains more Vitamin KVitamin K +6288.2%
Contains more FolateFolate +592.9%
~equal in Vitamin E ~0.43mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Arugula DV% diff.
Vitamin K 1.7µg 108.6µg 89%
Saturated fat 12.79g 0.086g 58%
Fats 22.78g 0.66g 34%
Cholesterol 74mg 0mg 25%
Folate 14µg 97µg 21%
Iron 0.13mg 1.46mg 17%
Vitamin C 0mg 15mg 17%
Monounsaturated fat 5.784g 0.049g 14%
Vitamin A 241µg 119µg 14%
Manganese 0.011mg 0.321mg 13%
Vitamin B12 0.3µg 0µg 13%
Protein 9.15g 2.58g 13%
Sodium 334mg 27mg 13%
Phosphorus 138mg 52mg 12%
Calories 253kcal 25kcal 11%
Magnesium 10mg 47mg 9%
Potassium 152mg 369mg 6%
Fiber 0g 1.6g 6%
Vitamin B2 0.155mg 0.086mg 5%
Selenium 3µg 0.3µg 5%
Copper 0.027mg 0.076mg 5%
Calcium 117mg 160mg 4%
Polyunsaturated fat 0.97g 0.319g 4%
Choline 15.3mg 3%
Zinc 0.82mg 0.47mg 3%
Vitamin B5 0.575mg 0.437mg 3%
Vitamin B1 0.022mg 0.044mg 2%
Vitamin B6 0.041mg 0.073mg 2%
Vitamin B3 0.21mg 0.305mg 1%
Carbs 3.59g 3.65g 0%
Net carbs 3.59g 2.05g N/A
Sugar 3.19g 2.05g N/A
Starch 0.5g 0%
Vitamin E 0.4mg 0.43mg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
Contains more ProteinProtein +254.7%
Contains more FatsFats +3351.5%
Contains more WaterWater +45.3%
~equal in Carbs ~3.65g
~equal in Other ~1.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
19% 11% 70%
Saturated fat: Sat. Fat 0.086 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.319 g
Contains more Mono. FatMonounsaturated fat +11704.1%
Contains more Poly. FatPolyunsaturated fat +204.1%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.