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  6. Neufchâtel cheese vs. Beef Stroganoff

Neufchâtel cheese vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Differences between neufchâtel cheese and beef Stroganoff

  • Neufchâtel cheese is higher in phosphorus, calcium, and vitamin B2; however, beef Stroganoff is richer in vitamin K, folate, iron, selenium, and copper.
  • Beef Stroganoff's daily need coverage for vitamin K is 84% higher.
  • Neufchâtel cheese has 6 times more calcium than beef Stroganoff. While neufchâtel cheese has 117mg of calcium, beef Stroganoff has only 20mg.
  • Beef Stroganoff has less saturated fat.
  • Neufchâtel cheese has a lower glycemic index (27) than beef Stroganoff (53).

The food types used in this comparison are Cheese, neufchatel and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Neufchâtel cheese vs Beef Stroganoff infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +485%
Contains more PhosphorusPhosphorus +176%
Contains less SodiumSodium -23.2%
Contains more ManganeseManganese +∞%
Contains more IronIron +576.9%
Contains more CopperCopper +270.4%
Contains more ZincZinc +34.1%
Contains more SeleniumSelenium +153.3%
~equal in Potassium ~140mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin AVitamin A +186.9%
Contains more Vitamin B2Vitamin B2 +72.2%
Contains more Vitamin B3Vitamin B3 +110%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +15.4%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B6Vitamin B6 +46.3%
Contains more Vitamin KVitamin K +5947.1%
Contains more FolateFolate +378.6%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.41mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Beef Stroganoff DV% diff.
Vitamin K 1.7µg 102.8µg 84%
Saturated fat 12.79g 2.324g 48%
Fats 22.78g 4.6g 28%
Cholesterol 74mg 21mg 18%
Vitamin A 241µg 84µg 17%
Folate 14µg 67µg 13%
Phosphorus 138mg 50mg 13%
Vitamin B5 0.575mg 12%
Monounsaturated fat 5.784g 1.556g 11%
Calcium 117mg 20mg 10%
Iron 0.13mg 0.88mg 9%
Calories 253kcal 98kcal 8%
Copper 0.027mg 0.1mg 8%
Protein 9.15g 5.1g 8%
Selenium 3µg 7.6µg 8%
Polyunsaturated fat 0.97g 0.246g 5%
Vitamin B2 0.155mg 0.09mg 5%
Sodium 334mg 435mg 4%
Zinc 0.82mg 1.1mg 3%
Choline 18mg 3%
Vitamin B12 0.3µg 0.26µg 2%
Vitamin B1 0.022mg 0.04mg 2%
Magnesium 10mg 2mg 2%
Fiber 0g 0.6g 2%
Carbs 3.59g 9g 2%
Vitamin B3 0.21mg 0.1mg 1%
Vitamin B6 0.041mg 0.06mg 1%
Net carbs 3.59g 8.4g N/A
Potassium 152mg 140mg 0%
Sugar 3.19g 1.68g N/A
Starch 0.5g 0%
Vitamin E 0.4mg 0.41mg 0%
Manganese 0.011mg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +79.4%
Contains more FatsFats +395.2%
Contains more CarbsCarbs +150.7%
Contains more WaterWater +26.6%
~equal in Other ~1.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains more Mono. FatMonounsaturated fat +271.7%
Contains more Poly. FatPolyunsaturated fat +294.3%
Contains less Sat. FatSaturated fat -81.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.