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Neufchâtel cheese vs. Black pepper — In-Depth Nutrition Comparison

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Differences between neufchâtel cheese and black pepper

  • Black pepper is higher than neufchâtel cheese in manganese, copper, vitamin K, iron, fiber, magnesium, potassium, and calcium.
  • Black pepper's daily need coverage for manganese is 554% higher.

The food types used in this comparison are Cheese, neufchatel and Spices, pepper, black.

Infographic

Neufchâtel cheese vs Black pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more MagnesiumMagnesium +1610%
Contains more CalciumCalcium +278.6%
Contains more PotassiumPotassium +774.3%
Contains more IronIron +7369.2%
Contains more CopperCopper +4825.9%
Contains more ZincZinc +45.1%
Contains more PhosphorusPhosphorus +14.5%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +115836.4%
Contains more SeleniumSelenium +63.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin AVitamin A +792.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +160%
Contains more Vitamin B1Vitamin B1 +390.9%
Contains more Vitamin B2Vitamin B2 +16.1%
Contains more Vitamin B3Vitamin B3 +444.3%
Contains more Vitamin B5Vitamin B5 +143.3%
Contains more Vitamin B6Vitamin B6 +609.8%
Contains more Vitamin KVitamin K +9529.4%
Contains more FolateFolate +21.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more FatsFats +598.8%
Contains more WaterWater +406.5%
Contains more ProteinProtein +13.6%
Contains more CarbsCarbs +1681.3%
Contains more OtherOther +625.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains more Mono. FatMonounsaturated fat +682.7%
Contains less Sat. FatSaturated fat -89.1%
~equal in Polyunsaturated fat ~0.998g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Black pepper
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Black pepper DV% diff.
Manganese 0.011mg 12.753mg 554%
Copper 0.027mg 1.33mg 145%
Vitamin K 1.7µg 163.7µg 135%
Iron 0.13mg 9.71mg 120%
Fiber 0g 25.3g 101%
Saturated fat 12.79g 1.392g 52%
Magnesium 10mg 171mg 38%
Potassium 152mg 1329mg 35%
Calcium 117mg 443mg 33%
Fats 22.78g 3.26g 30%
Cholesterol 74mg 0mg 25%
Vitamin A 241µg 27µg 24%
Carbs 3.59g 63.95g 20%
Vitamin B6 0.041mg 0.291mg 19%
Vitamin B5 0.575mg 1.399mg 16%
Sodium 334mg 20mg 14%
Monounsaturated fat 5.784g 0.739g 13%
Vitamin B12 0.3µg 0µg 13%
Vitamin B1 0.022mg 0.108mg 7%
Vitamin B3 0.21mg 1.143mg 6%
Vitamin E 0.4mg 1.04mg 4%
Selenium 3µg 4.9µg 3%
Phosphorus 138mg 158mg 3%
Zinc 0.82mg 1.19mg 3%
Vitamin B2 0.155mg 0.18mg 2%
Protein 9.15g 10.39g 2%
Choline 11.3mg 2%
Folate 14µg 17µg 1%
Calories 253kcal 251kcal 0%
Net carbs 3.59g 38.65g N/A
Sugar 3.19g 0.64g N/A
Starch 0.5g 0%
Polyunsaturated fat 0.97g 0.998g 0%
Tryptophan 0.106mg 0.058mg 0%
Threonine 0.359mg 0.244mg 0%
Isoleucine 0.501mg 0.366mg 0%
Leucine 1.013mg 1.014mg 0%
Lysine 0.875mg 0.244mg 0%
Methionine 0.294mg 0.096mg 0%
Phenylalanine 0.448mg 0.446mg 0%
Valine 0.609mg 0.547mg 0%
Histidine 0.27mg 0.159mg 0%
Fructose 0g 0.23g 0%
Omega-3 - ALA 0.117g 0.152g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Neufchâtel cheese
54%
Black pepper
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
297%
Black pepper

Comparison summary

Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 5)
Which food is cheaper?
Neufchâtel cheese
Neufchâtel cheese is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 2.55g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 314mg)
Which food is lower in Saturated fat?
Black pepper
Black pepper is lower in Saturated fat (difference - 11.398g)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.