Neufchâtel cheese vs. Broth — In-Depth Nutrition Comparison
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Differences between neufchâtel cheese and broth
- Neufchâtel cheese is higher in vitamin A; however, broth is richer in selenium, vitamin B2, vitamin B3, iron, magnesium, and calcium.
- Broth's daily need coverage for sodium is 1024% higher.
- Neufchâtel cheese has 421 times more vitamin A than broth. While neufchâtel cheese has 841IU of vitamin A, broth has only 2IU.
- Broth has less cholesterol.
- Neufchâtel cheese has a lower glycemic index (27) than broth (45).
The food types used in this comparison are Cheese, neufchatel and Soup, chicken broth or bouillon, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +811.1% |
| Contains less SodiumSodium | -98.6% |
| Contains more MagnesiumMagnesium | +460% |
| Contains more CalciumCalcium | +59.8% |
| Contains more PotassiumPotassium | +103.3% |
| Contains more IronIron | +692.3% |
| Contains more PhosphorusPhosphorus | +20.3% |
| Contains more ManganeseManganese | +1263.6% |
| Contains more SeleniumSelenium | +833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +15% |
| Contains more Vitamin B1Vitamin B1 | +354.5% |
| Contains more Vitamin B2Vitamin B2 | +177.4% |
| Contains more Vitamin B3Vitamin B3 | +1071.4% |
| Contains more Vitamin B6Vitamin B6 | +143.9% |
| Contains more FolateFolate | +128.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
| Contains more FatsFats | +64.1% |
| Contains more WaterWater | +2680.2% |
| Contains more ProteinProtein | +82.1% |
| Contains more CarbsCarbs | +401.7% |
| Contains more OtherOther | +3489.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
| Contains less Sat. FatSaturated fat | -73.2% |
| Contains more Poly. FatPolyunsaturated fat | +361.9% |
~equal in
Monounsaturated fat
~5.36g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 334mg | 23875mg | 1024% |
| Selenium | 3µg | 28µg | 45% |
| Saturated fat | 12.79g | 3.43g | 43% |
| Vitamin A | 241µg | 0µg | 27% |
| Polyunsaturated fat | 0.97g | 4.48g | 23% |
| Vitamin B2 | 0.155mg | 0.43mg | 21% |
| Choline | 114.6mg | 21% | |
| Cholesterol | 74mg | 13mg | 20% |
| Protein | 9.15g | 16.66g | 15% |
| Vitamin B3 | 0.21mg | 2.46mg | 14% |
| Fats | 22.78g | 13.88g | 14% |
| Iron | 0.13mg | 1.03mg | 11% |
| Magnesium | 10mg | 56mg | 11% |
| Calcium | 117mg | 187mg | 7% |
| Zinc | 0.82mg | 0.09mg | 7% |
| Vitamin B1 | 0.022mg | 0.1mg | 7% |
| Manganese | 0.011mg | 0.15mg | 6% |
| Potassium | 152mg | 309mg | 5% |
| Vitamin B6 | 0.041mg | 0.1mg | 5% |
| Carbs | 3.59g | 18.01g | 5% |
| Folate | 14µg | 32µg | 5% |
| Phosphorus | 138mg | 166mg | 4% |
| Copper | 0.027mg | 0mg | 3% |
| Monounsaturated fat | 5.784g | 5.36g | 1% |
| Vitamin K | 1.7µg | 0µg | 1% |
| Calories | 253kcal | 267kcal | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Vitamin B5 | 0.575mg | 0.6mg | 1% |
| Net carbs | 3.59g | 18.01g | N/A |
| Sugar | 3.19g | 17.36g | N/A |
| Starch | 0.5g | 0% | |
| Vitamin E | 0.4mg | 0.46mg | 0% |
| Vitamin B12 | 0.3µg | 0.3µg | 0% |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.359mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.013mg | 0% | |
| Lysine | 0.875mg | 0% | |
| Methionine | 0.294mg | 0% | |
| Phenylalanine | 0.448mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.27mg | 0% | |
| Omega-3 - ALA | 0.117g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
28%
Minerals Daily Need Coverage Score
21%
352%
Comparison summary
Which food is lower in Sugar?
Neufchâtel cheese is lower in Sugar (difference - 14.17g)
Which food contains less Sodium?
Neufchâtel cheese contains less Sodium (difference - 23541mg)
Which food is lower in glycemic index?
Neufchâtel cheese is lower in glycemic index (difference - 18)
Which food is lower in Cholesterol?
Broth is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated fat?
Broth is lower in Saturated fat (difference - 9.36g)
Which food is cheaper?
Broth is cheaper (difference - $2)
Which food is richer in minerals?
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth is relatively richer in vitamins