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  6. Neufchâtel cheese vs. Burrito

Neufchâtel cheese vs. Burrito — In-Depth Nutrition Comparison

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Differences between neufchâtel cheese and burrito

  • Neufchâtel cheese is higher in vitamin A and phosphorus; however, burrito is richer in iron, vitamin B1, manganese, copper, selenium, and vitamin B3.
  • Neufchâtel cheese's daily need coverage for saturated fat is 48% higher.
  • Neufchâtel cheese has 37 times more cholesterol than burrito. While neufchâtel cheese has 74mg of cholesterol, burrito has only 2mg.

The food types used in this comparison are Cheese, neufchatel and Fast foods, burrito, with beans.

Infographic

Neufchâtel cheese vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more CalciumCalcium +125%
Contains more ZincZinc +17.1%
Contains more PhosphorusPhosphorus +206.7%
Contains less SodiumSodium -26.4%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +98%
Contains more IronIron +1500%
Contains more CopperCopper +544.4%
Contains more ManganeseManganese +3536.4%
Contains more SeleniumSelenium +236.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1218.2%
Contains more Vitamin B2Vitamin B2 +80.6%
Contains more Vitamin B3Vitamin B3 +790.5%
Contains more Vitamin B5Vitamin B5 +60%
Contains more Vitamin B6Vitamin B6 +241.5%
Contains more Vitamin B12Vitamin B12 +66.7%
Contains more FolateFolate +185.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Burrito DV% diff.
Saturated fat 12.79g 3.174g 44%
Vitamin A 241µg 27%
Fats 22.78g 6.22g 25%
Cholesterol 74mg 2mg 24%
Iron 0.13mg 2.08mg 24%
Vitamin B1 0.022mg 0.29mg 22%
Manganese 0.011mg 0.4mg 17%
Copper 0.027mg 0.174mg 16%
Phosphorus 138mg 45mg 13%
Selenium 3µg 10.1µg 13%
Vitamin B3 0.21mg 1.87mg 10%
Carbs 3.59g 32.92g 10%
Vitamin B2 0.155mg 0.28mg 10%
Monounsaturated fat 5.784g 2.184g 9%
Vitamin B6 0.041mg 0.14mg 8%
Vitamin B12 0.3µg 0.5µg 8%
Folate 14µg 40µg 7%
Calcium 117mg 52mg 7%
Magnesium 10mg 40mg 7%
Vitamin B5 0.575mg 0.92mg 7%
Sodium 334mg 454mg 5%
Protein 9.15g 6.48g 5%
Choline 26.8mg 5%
Potassium 152mg 301mg 4%
Vitamin E 0.4mg 3%
Polyunsaturated fat 0.97g 0.551g 3%
Calories 253kcal 206kcal 2%
Vitamin K 1.7µg 1%
Zinc 0.82mg 0.7mg 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 3.59g 32.92g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0.079mg 0%
Threonine 0.359mg 0.244mg 0%
Isoleucine 0.501mg 0.27mg 0%
Leucine 1.013mg 0.504mg 0%
Lysine 0.875mg 0.343mg 0%
Methionine 0.294mg 0.107mg 0%
Phenylalanine 0.448mg 0.351mg 0%
Valine 0.609mg 0.319mg 0%
Histidine 0.27mg 0.172mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more ProteinProtein +41.2%
Contains more FatsFats +266.2%
Contains more WaterWater +20.1%
Contains more CarbsCarbs +817%
Contains more OtherOther +35%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains more Mono. FatMonounsaturated fat +164.8%
Contains more Poly. FatPolyunsaturated fat +76%
Contains less Sat. FatSaturated fat -75.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.