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  6. Neufchâtel cheese vs. Caramel

Neufchâtel cheese vs. Caramel — In-Depth Nutrition Comparison

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A recap on differences between neufchâtel cheese and caramel

  • Neufchâtel cheese has more vitamin A; however, caramel is higher in vitamin B2 and vitamin B1.
  • Neufchâtel cheese covers your daily saturated fat needs 52% more than caramel.
  • Caramel contains 20 times less vitamin A than neufchâtel cheese. Neufchâtel cheese contains 841IU of vitamin A, while caramel contains 42IU.
  • Caramel has less cholesterol.
  • The glycemic index of caramel is higher.

Food varieties used in this article are Cheese, neufchatel and Candies, caramels.

Infographic

Neufchâtel cheese vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more CopperCopper +50%
Contains more ZincZinc +86.4%
Contains more PhosphorusPhosphorus +21.1%
Contains more SeleniumSelenium +66.7%
Contains more MagnesiumMagnesium +70%
Contains more CalciumCalcium +17.9%
Contains more PotassiumPotassium +40.8%
Contains less SodiumSodium -26.6%
~equal in Iron ~0.14mg
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Contains more Vitamin AVitamin A +1908.3%
Contains more Vitamin B3Vitamin B3 +41.9%
Contains more FolateFolate +250%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +15%
Contains more Vitamin B1Vitamin B1 +368.2%
Contains more Vitamin B2Vitamin B2 +65.2%
Contains more Vitamin B6Vitamin B6 +36.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.62mg
~equal in Vitamin B12 ~0.3µg
~equal in Vitamin K ~1.8µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Caramel DV% diff.
Saturated fat 12.79g 2.476g 47%
Vitamin A 241µg 12µg 25%
Carbs 3.59g 77g 24%
Fats 22.78g 8.1g 23%
Cholesterol 74mg 7mg 22%
Polyunsaturated fat 0.97g 3.478g 17%
Monounsaturated fat 5.784g 1.542g 11%
Protein 9.15g 4.6g 9%
Vitamin B2 0.155mg 0.256mg 8%
Vitamin B1 0.022mg 0.103mg 7%
Calories 253kcal 382kcal 6%
Sodium 334mg 245mg 4%
Zinc 0.82mg 0.44mg 3%
Phosphorus 138mg 114mg 3%
Folate 14µg 4µg 3%
Potassium 152mg 214mg 2%
Magnesium 10mg 17mg 2%
Selenium 3µg 1.8µg 2%
Calcium 117mg 138mg 2%
Vitamin B5 0.575mg 0.62mg 1%
Choline 8mg 1%
Copper 0.027mg 0.018mg 1%
Vitamin B6 0.041mg 0.056mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 3.59g 77g N/A
Iron 0.13mg 0.14mg 0%
Sugar 3.19g 65.5g N/A
Starch 0.5g 0%
Vitamin E 0.4mg 0.46mg 0%
Manganese 0.011mg 0.011mg 0%
Vitamin B3 0.21mg 0.148mg 0%
Vitamin B12 0.3µg 0.3µg 0%
Vitamin K 1.7µg 1.8µg 0%
Tryptophan 0.106mg 0.06mg 0%
Threonine 0.359mg 0.192mg 0%
Isoleucine 0.501mg 0.258mg 0%
Leucine 1.013mg 0.417mg 0%
Lysine 0.875mg 0.338mg 0%
Methionine 0.294mg 0.107mg 0%
Phenylalanine 0.448mg 0.205mg 0%
Valine 0.609mg 0.285mg 0%
Histidine 0.27mg 0.115mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more ProteinProtein +98.9%
Contains more FatsFats +181.2%
Contains more WaterWater +642.5%
Contains more CarbsCarbs +2044.8%
Contains more OtherOther +31.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains more Mono. FatMonounsaturated fat +275.1%
Contains less Sat. FatSaturated fat -80.6%
Contains more Poly. FatPolyunsaturated fat +258.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.