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  6. Neufchâtel cheese vs. Caraway cheese

Neufchâtel cheese vs. Caraway cheese — In-Depth Nutrition Comparison

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How are neufchâtel cheese and caraway cheese different?

  • Neufchâtel cheese is higher in vitamin B5; however, caraway cheese is richer in calcium, phosphorus, vitamin B2, selenium, zinc, and iron.
  • Daily need coverage for calcium for caraway cheese is 56% higher.
  • Neufchâtel cheese contains 3 times more vitamin B5 than caraway cheese. While neufchâtel cheese contains 0.575mg of vitamin B5, caraway cheese contains only 0.19mg.
  • Neufchâtel cheese has less cholesterol.

Cheese, neufchatel and Cheese, caraway are the varieties used in this article.

Infographic

Neufchâtel cheese vs Caraway cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 202% 8.2% 24% 8% 80% 210% 90% 2.7% 79%
Contains more PotassiumPotassium +63.4%
Contains more CopperCopper +12.5%
Contains less SodiumSodium -51.6%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +475.2%
Contains more IronIron +392.3%
Contains more ZincZinc +258.5%
Contains more PhosphorusPhosphorus +255.1%
Contains more ManganeseManganese +90.9%
Contains more SeleniumSelenium +383.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 0% 0% 7.8% 104% 3.4% 11% 17% 34% 0% 14% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +16.7%
Contains more Vitamin B5Vitamin B5 +202.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +12.4%
Contains more Vitamin B1Vitamin B1 +40.9%
Contains more Vitamin B2Vitamin B2 +190.3%
Contains more Vitamin B6Vitamin B6 +80.5%
Contains more FolateFolate +28.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0.27µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Caraway cheese DV% diff.
Calcium 117mg 673mg 56%
Phosphorus 138mg 490mg 50%
Protein 9.15g 25.18g 32%
Saturated fat 12.79g 18.584g 26%
Vitamin B2 0.155mg 0.45mg 23%
Selenium 3µg 14.5µg 21%
Zinc 0.82mg 2.94mg 19%
Sodium 334mg 690mg 15%
Fats 22.78g 29.2g 10%
Vitamin B5 0.575mg 0.19mg 8%
Calories 253kcal 376kcal 6%
Monounsaturated fat 5.784g 8.275g 6%
Cholesterol 74mg 93mg 6%
Iron 0.13mg 0.64mg 6%
Vitamin E 0.4mg 3%
Vitamin B6 0.041mg 0.074mg 3%
Vitamin A 241µg 271µg 3%
Magnesium 10mg 22mg 3%
Potassium 152mg 93mg 2%
Vitamin K 1.7µg 1%
Vitamin B12 0.3µg 0.27µg 1%
Polyunsaturated fat 0.97g 0.83g 1%
Folate 14µg 18µg 1%
Vitamin B1 0.022mg 0.031mg 1%
Net carbs 3.59g 3.06g N/A
Carbs 3.59g 3.06g 0%
Sugar 3.19g N/A
Copper 0.027mg 0.024mg 0%
Starch 0.5g 0%
Manganese 0.011mg 0.021mg 0%
Vitamin B3 0.21mg 0.18mg 0%
Tryptophan 0.106mg 0.324mg 0%
Threonine 0.359mg 0.896mg 0%
Isoleucine 0.501mg 1.563mg 0%
Leucine 1.013mg 2.412mg 0%
Lysine 0.875mg 2.095mg 0%
Methionine 0.294mg 0.659mg 0%
Phenylalanine 0.448mg 1.326mg 0%
Valine 0.609mg 1.682mg 0%
Histidine 0.27mg 0.884mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
25% 29% 3% 39% 3%
Protein: 25.18 g
Fats: 29.2 g
Carbs: 3.06 g
Water: 39.28 g
Other: 3.28 g
Contains more CarbsCarbs +17.3%
Contains more WaterWater +60.7%
Contains more ProteinProtein +175.2%
Contains more FatsFats +28.2%
Contains more OtherOther +139.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
67% 30% 3%
Saturated fat: Sat. Fat 18.584 g
Monounsaturated fat: Mono. Fat 8.275 g
Polyunsaturated fat: Poly. Fat 0.83 g
Contains less Sat. FatSaturated fat -31.2%
Contains more Poly. FatPolyunsaturated fat +16.9%
Contains more Mono. FatMonounsaturated fat +43.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Caraway cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.