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  6. Neufchâtel cheese vs. Chayote

Neufchâtel cheese vs. Chayote — In-Depth Nutrition Comparison

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Significant differences between neufchâtel cheese and chayote

  • Neufchâtel cheese has more phosphorus, vitamin A, vitamin B12, calcium, and vitamin B2; however, chayote is richer in folate and copper.
  • Neufchâtel cheese covers your daily saturated fat needs 64% more than chayote.

Specific food types used in this comparison are Cheese, neufchatel and Chayote, fruit, raw.

Infographic

Neufchâtel cheese vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more CalciumCalcium +588.2%
Contains more PotassiumPotassium +21.6%
Contains more PhosphorusPhosphorus +666.7%
Contains more SeleniumSelenium +1400%
Contains more MagnesiumMagnesium +20%
Contains more IronIron +161.5%
Contains more CopperCopper +355.6%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +1618.2%
~equal in Zinc ~0.74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B2Vitamin B2 +434.5%
Contains more Vitamin B5Vitamin B5 +130.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +13.6%
Contains more Vitamin B3Vitamin B3 +123.8%
Contains more Vitamin B6Vitamin B6 +85.4%
Contains more Vitamin KVitamin K +141.2%
Contains more FolateFolate +564.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Chayote DV% diff.
Saturated fat 12.79g 0.028g 58%
Fats 22.78g 0.13g 35%
Vitamin A 241µg 0µg 27%
Cholesterol 74mg 0mg 25%
Folate 14µg 93µg 20%
Phosphorus 138mg 18mg 17%
Protein 9.15g 0.82g 17%
Sodium 334mg 2mg 14%
Monounsaturated fat 5.784g 0.01g 14%
Vitamin B12 0.3µg 0µg 13%
Calories 253kcal 19kcal 12%
Copper 0.027mg 0.123mg 11%
Calcium 117mg 17mg 10%
Vitamin B2 0.155mg 0.029mg 10%
Vitamin C 0mg 7.7mg 9%
Manganese 0.011mg 0.189mg 8%
Fiber 0g 1.7g 7%
Vitamin B5 0.575mg 0.249mg 7%
Polyunsaturated fat 0.97g 0.057g 6%
Selenium 3µg 0.2µg 5%
Vitamin B6 0.041mg 0.076mg 3%
Iron 0.13mg 0.34mg 3%
Vitamin E 0.4mg 0.12mg 2%
Vitamin B3 0.21mg 0.47mg 2%
Vitamin K 1.7µg 4.1µg 2%
Choline 9.2mg 2%
Zinc 0.82mg 0.74mg 1%
Potassium 152mg 125mg 1%
Carbs 3.59g 4.51g 0%
Net carbs 3.59g 2.81g N/A
Magnesium 10mg 12mg 0%
Sugar 3.19g 1.66g N/A
Starch 0.5g 0%
Vitamin B1 0.022mg 0.025mg 0%
Tryptophan 0.106mg 0.011mg 0%
Threonine 0.359mg 0.04mg 0%
Isoleucine 0.501mg 0.044mg 0%
Leucine 1.013mg 0.077mg 0%
Lysine 0.875mg 0.039mg 0%
Methionine 0.294mg 0.001mg 0%
Phenylalanine 0.448mg 0.047mg 0%
Valine 0.609mg 0.063mg 0%
Histidine 0.27mg 0.015mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more ProteinProtein +1015.9%
Contains more FatsFats +17423.1%
Contains more OtherOther +356.7%
Contains more CarbsCarbs +25.6%
Contains more WaterWater +49.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains more Mono. FatMonounsaturated fat +57740%
Contains more Poly. FatPolyunsaturated fat +1601.8%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.