Neufchâtel cheese vs. Mozzarella — In-Depth Nutrition Comparison
Compare
How are Neufchâtel cheese and Mozzarella different?
- Neufchâtel cheese is richer in Vitamin A, while Mozzarella is higher in Calcium, Phosphorus, Vitamin B12, Selenium, Zinc, and Vitamin B2.
- Mozzarella covers your daily need of Calcium 61% more than Neufchâtel cheese.
- Neufchâtel cheese contains 21 times more Sodium than Mozzarella. Neufchâtel cheese contains 334mg of Sodium, while Mozzarella contains 16mg.
Cheese, neufchatel and Cheese, mozzarella, low sodium types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +60% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +524.8% |
| Contains more IronIron | +92.3% |
| Contains more ZincZinc | +281.7% |
| Contains more PhosphorusPhosphorus | +279.7% |
| Contains less SodiumSodium | -95.2% |
| Contains more SeleniumSelenium | +423.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +62.7% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +75% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +55.6% |
| Contains more Vitamin B2Vitamin B2 | +119.4% |
| Contains more Vitamin B6Vitamin B6 | +95.1% |
| Contains more Vitamin B12Vitamin B12 | +206.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more FatsFats | +33.2% |
| Contains more CarbsCarbs | +15.8% |
| Contains more WaterWater | +26.5% |
| Contains more ProteinProtein | +200.5% |
| Contains more OtherOther | +75.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
12.79 g
Monounsaturated Fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated Fat:
Sat. Fat
10.867 g
Monounsaturated Fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains more Mono. FatMonounsaturated Fat | +19.4% |
| Contains more Poly. FatPolyunsaturated fat | +90.6% |
| Contains less Sat. FatSaturated Fat | -15% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 253kcal | 280kcal |
|
| Protein | 9.15g | 27.5g |
|
| Fats | 22.78g | 17.1g |
|
| Net carbs | 3.59g | 3.1g |
|
| Carbs | 3.59g | 3.1g |
|
| Cholesterol | 74mg | 54mg |
|
| Vitamin D | 13IU |
|
|
| Magnesium | 10mg | 26mg |
|
| Calcium | 117mg | 731mg |
|
| Potassium | 152mg | 95mg |
|
| Iron | 0.13mg | 0.25mg |
|
| Sugar | 3.19g | 1.23g |
|
| Copper | 0.027mg | 0.027mg | |
| Zinc | 0.82mg | 3.13mg |
|
| Starch | 0.5g |
|
|
| Phosphorus | 138mg | 524mg |
|
| Sodium | 334mg | 16mg |
|
| Vitamin A | 841IU | 517IU |
|
| Vitamin A | 241µg | 137µg |
|
| Vitamin E | 0.4mg | 0.15mg |
|
| Vitamin D | 0.3µg |
|
|
| Manganese | 0.011mg |
|
|
| Selenium | 3µg | 15.7µg |
|
| Vitamin B1 | 0.022mg | 0.02mg |
|
| Vitamin B2 | 0.155mg | 0.34mg |
|
| Vitamin B3 | 0.21mg | 0.12mg |
|
| Vitamin B5 | 0.575mg |
|
|
| Vitamin B6 | 0.041mg | 0.08mg |
|
| Vitamin B12 | 0.3µg | 0.92µg |
|
| Vitamin K | 1.7µg | 1.8µg |
|
| Folate | 14µg | 9µg |
|
| Choline | 18.4mg |
|
|
| Saturated Fat | 12.79g | 10.867g |
|
| Monounsaturated Fat | 5.784g | 4.844g |
|
| Polyunsaturated fat | 0.97g | 0.509g |
|
| Tryptophan | 0.106mg |
|
|
| Threonine | 0.359mg |
|
|
| Isoleucine | 0.501mg |
|
|
| Leucine | 1.013mg |
|
|
| Lysine | 0.875mg |
|
|
| Methionine | 0.294mg |
|
|
| Phenylalanine | 0.448mg |
|
|
| Valine | 0.609mg |
|
|
| Histidine | 0.27mg |
|
|
| Omega-3 - ALA | 0.117g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
22%
Minerals Daily Need Coverage Score
21%
66%
Comparison summary
Which food is lower in Cholesterol?
Mozzarella is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Mozzarella is lower in Sugar (difference - 1.96g)
Which food contains less Sodium?
Mozzarella contains less Sodium (difference - 318mg)
Which food is lower in Saturated Fat?
Mozzarella is lower in Saturated Fat (difference - 1.923g)
Which food is richer in minerals?
Mozzarella is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.