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  6. Neufchâtel cheese vs. Mozzarella

Neufchâtel cheese vs. Mozzarella — In-Depth Nutrition Comparison

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How are neufchâtel cheese and mozzarella different?

  • Neufchâtel cheese is richer in vitamin A, while mozzarella is higher in calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2.
  • Mozzarella covers your daily need for calcium, 61% more than neufchâtel cheese.
  • Neufchâtel cheese contains 21 times more sodium than mozzarella. Neufchâtel cheese contains 334mg of sodium, while mozzarella contains 16mg.

Cheese, neufchatel and Cheese, mozzarella, low sodium types were used in this article.

Infographic

Neufchâtel cheese vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more PotassiumPotassium +60%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +524.8%
Contains more IronIron +92.3%
Contains more ZincZinc +281.7%
Contains more PhosphorusPhosphorus +279.7%
Contains less SodiumSodium -95.2%
Contains more SeleniumSelenium +423.3%
~equal in Copper ~0.027mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin AVitamin A +75.9%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B3Vitamin B3 +75%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +55.6%
Contains more Vitamin B2Vitamin B2 +119.4%
Contains more Vitamin B6Vitamin B6 +95.1%
Contains more Vitamin B12Vitamin B12 +206.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.02mg
~equal in Vitamin K ~1.8µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Mozzarella DV% diff.
Calcium 117mg 731mg 61%
Phosphorus 138mg 524mg 55%
Protein 9.15g 27.5g 37%
Vitamin B12 0.3µg 0.92µg 26%
Selenium 3µg 15.7µg 23%
Zinc 0.82mg 3.13mg 21%
Sodium 334mg 16mg 14%
Vitamin B2 0.155mg 0.34mg 14%
Vitamin B5 0.575mg 12%
Vitamin A 241µg 137µg 12%
Saturated fat 12.79g 10.867g 9%
Fats 22.78g 17.1g 9%
Cholesterol 74mg 54mg 7%
Magnesium 10mg 26mg 4%
Vitamin B6 0.041mg 0.08mg 3%
Choline 18.4mg 3%
Polyunsaturated fat 0.97g 0.509g 3%
Vitamin D 13IU 2%
Iron 0.13mg 0.25mg 2%
Potassium 152mg 95mg 2%
Monounsaturated fat 5.784g 4.844g 2%
Vitamin E 0.4mg 0.15mg 2%
Vitamin D 0.3µg 2%
Folate 14µg 9µg 1%
Calories 253kcal 280kcal 1%
Vitamin B3 0.21mg 0.12mg 1%
Net carbs 3.59g 3.1g N/A
Carbs 3.59g 3.1g 0%
Sugar 3.19g 1.23g N/A
Copper 0.027mg 0.027mg 0%
Starch 0.5g 0%
Manganese 0.011mg 0%
Vitamin B1 0.022mg 0.02mg 0%
Vitamin K 1.7µg 1.8µg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more FatsFats +33.2%
Contains more CarbsCarbs +15.8%
Contains more WaterWater +26.5%
Contains more ProteinProtein +200.5%
Contains more OtherOther +75.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains more Mono. FatMonounsaturated fat +19.4%
Contains more Poly. FatPolyunsaturated fat +90.6%
Contains less Sat. FatSaturated fat -15%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.