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  6. Neufchâtel cheese vs. Roquefort

Neufchâtel cheese vs. Roquefort — In-Depth Nutrition Comparison

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Significant differences between neufchâtel cheese and roquefort

  • The amount of calcium, phosphorus, vitamin B2, vitamin B5, selenium, vitamin B12, zinc, and folate in roquefort is higher than in neufchâtel cheese.
  • Roquefort covers your daily sodium needs 64% more than neufchâtel cheese.

Specific food types used in this comparison are Cheese, neufchatel and Cheese, roquefort.

Infographic

Neufchâtel cheese vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more PotassiumPotassium +67%
Contains less SodiumSodium -81.5%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +465.8%
Contains more IronIron +330.8%
Contains more CopperCopper +25.9%
Contains more ZincZinc +153.7%
Contains more PhosphorusPhosphorus +184.1%
Contains more ManganeseManganese +172.7%
Contains more SeleniumSelenium +383.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +22%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B2Vitamin B2 +278.1%
Contains more Vitamin B3Vitamin B3 +249.5%
Contains more Vitamin B5Vitamin B5 +201%
Contains more Vitamin B6Vitamin B6 +202.4%
Contains more Vitamin B12Vitamin B12 +113.3%
Contains more FolateFolate +250%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Roquefort DV% diff.
Sodium 334mg 1809mg 64%
Calcium 117mg 662mg 55%
Phosphorus 138mg 392mg 36%
Vitamin B2 0.155mg 0.586mg 33%
Saturated fat 12.79g 19.263g 29%
Protein 9.15g 21.54g 25%
Vitamin B5 0.575mg 1.731mg 23%
Selenium 3µg 14.5µg 21%
Vitamin B12 0.3µg 0.64µg 14%
Fats 22.78g 30.64g 12%
Zinc 0.82mg 2.08mg 11%
Folate 14µg 49µg 9%
Monounsaturated fat 5.784g 8.474g 7%
Vitamin B6 0.041mg 0.124mg 6%
Vitamin A 241µg 294µg 6%
Calories 253kcal 369kcal 6%
Iron 0.13mg 0.56mg 5%
Magnesium 10mg 30mg 5%
Cholesterol 74mg 90mg 5%
Vitamin B3 0.21mg 0.734mg 3%
Vitamin E 0.4mg 3%
Polyunsaturated fat 0.97g 1.32g 2%
Vitamin B1 0.022mg 0.04mg 2%
Potassium 152mg 91mg 2%
Manganese 0.011mg 0.03mg 1%
Copper 0.027mg 0.034mg 1%
Vitamin K 1.7µg 1%
Carbs 3.59g 2g 1%
Net carbs 3.59g 2g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0.303mg 0%
Threonine 0.359mg 0.965mg 0%
Isoleucine 0.501mg 1.217mg 0%
Leucine 1.013mg 2.114mg 0%
Lysine 0.875mg 1.848mg 0%
Methionine 0.294mg 0.558mg 0%
Phenylalanine 0.448mg 1.023mg 0%
Valine 0.609mg 1.614mg 0%
Histidine 0.27mg 0.602mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +79.5%
Contains more WaterWater +60.3%
Contains more ProteinProtein +135.4%
Contains more FatsFats +34.5%
Contains more OtherOther +370.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -33.6%
Contains more Mono. FatMonounsaturated fat +46.5%
Contains more Poly. FatPolyunsaturated fat +36.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.