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  6. Neufchâtel cheese vs. Cheesecake

Neufchâtel cheese vs. Cheesecake — In-Depth Nutrition Comparison

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How are neufchâtel cheese and cheesecake different?

  • Neufchâtel cheese is richer in calcium, phosphorus, vitamin A, and vitamin B12, while cheesecake is higher in iron and manganese.
  • Neufchâtel cheese covers your daily need for saturated fat, 14% more than cheesecake.
  • Neufchâtel cheese contains 2 times more calcium than cheesecake. Neufchâtel cheese contains 117mg of calcium, while cheesecake contains 51mg.
  • Cheesecake is lower in cholesterol.
  • Cheesecake has a higher glycemic index (50) than neufchâtel cheese (27).

Cheese, neufchatel and Cheesecake commercially prepared types were used in this article.

Infographic

Neufchâtel cheese vs Cheesecake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more CalciumCalcium +129.4%
Contains more PotassiumPotassium +68.9%
Contains more CopperCopper +35%
Contains more ZincZinc +60.8%
Contains more PhosphorusPhosphorus +48.4%
Contains less SodiumSodium -23.7%
Contains more IronIron +384.6%
Contains more ManganeseManganese +1172.7%
Contains more SeleniumSelenium +73.3%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin AVitamin A +51.6%
Contains more Vitamin B12Vitamin B12 +76.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin B1Vitamin B1 +27.3%
Contains more Vitamin B2Vitamin B2 +24.5%
Contains more Vitamin B6Vitamin B6 +26.8%
Contains more Vitamin KVitamin K +158.8%
Contains more FolateFolate +28.6%
~equal in Vitamin B3 ~0.195mg
~equal in Vitamin B5 ~0.571mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Cheesecake DV% diff.
Saturated fat 12.79g 9.921g 13%
Vitamin A 241µg 159µg 9%
Choline 45.9mg 8%
Protein 9.15g 5.5g 7%
Monounsaturated fat 5.784g 8.634g 7%
Carbs 3.59g 25.5g 7%
Calcium 117mg 51mg 7%
Cholesterol 74mg 55mg 6%
Phosphorus 138mg 93mg 6%
Manganese 0.011mg 0.14mg 6%
Iron 0.13mg 0.63mg 6%
Sodium 334mg 438mg 5%
Vitamin B12 0.3µg 0.17µg 5%
Polyunsaturated fat 0.97g 1.602g 4%
Selenium 3µg 5.2µg 4%
Vitamin B2 0.155mg 0.193mg 3%
Vitamin D 0.5µg 3%
Calories 253kcal 321kcal 3%
Zinc 0.82mg 0.51mg 3%
Vitamin D 18IU 2%
Fiber 0g 0.4g 2%
Potassium 152mg 90mg 2%
Vitamin K 1.7µg 4.4µg 2%
Vitamin E 0.4mg 0.56mg 1%
Copper 0.027mg 0.02mg 1%
Vitamin B1 0.022mg 0.028mg 1%
Vitamin B6 0.041mg 0.052mg 1%
Folate 14µg 18µg 1%
Fats 22.78g 22.5g 0%
Vitamin C 0mg 0.4mg 0%
Net carbs 3.59g 25.1g N/A
Magnesium 10mg 11mg 0%
Sugar 3.19g 21.8g N/A
Starch 0.5g 0%
Vitamin B3 0.21mg 0.195mg 0%
Vitamin B5 0.575mg 0.571mg 0%
Tryptophan 0.106mg 0.064mg 0%
Threonine 0.359mg 0.222mg 0%
Isoleucine 0.501mg 0.281mg 0%
Leucine 1.013mg 0.464mg 0%
Lysine 0.875mg 0.372mg 0%
Methionine 0.294mg 0.136mg 0%
Phenylalanine 0.448mg 0.258mg 0%
Valine 0.609mg 0.314mg 0%
Histidine 0.27mg 0.133mg 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +66.4%
Contains more WaterWater +38.4%
Contains more OtherOther +52.2%
Contains more CarbsCarbs +610.3%
~equal in Fats ~22.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -22.4%
Contains more Mono. FatMonounsaturated fat +49.3%
Contains more Poly. FatPolyunsaturated fat +65.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.