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  6. Neufchâtel cheese vs. Cherry pie

Neufchâtel cheese vs. Cherry pie — In-Depth Nutrition Comparison

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Significant differences between neufchâtel cheese and cherry pie

  • Neufchâtel cheese has more phosphorus, vitamin B12, calcium, vitamin B5, and vitamin A; however, cherry pie is richer in iron, vitamin B1, and selenium.
  • Neufchâtel cheese covers your daily saturated fat needs 49% more than cherry pie.
  • Cherry pie has a higher glycemic index. The glycemic index of cherry pie is 59, while the glycemic index of neufchâtel cheese is 27.

Specific food types used in this comparison are Cheese, neufchatel and Pie, cherry, prepared from recipe.

Infographic

Neufchâtel cheese vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more CalciumCalcium +1070%
Contains more PotassiumPotassium +97.4%
Contains more ZincZinc +310%
Contains more PhosphorusPhosphorus +360%
Contains more IronIron +1323.1%
Contains more CopperCopper +185.2%
Contains less SodiumSodium -42.8%
Contains more ManganeseManganese +1718.2%
Contains more SeleniumSelenium +160%
~equal in Magnesium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin AVitamin A +731%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +24%
Contains more Vitamin B5Vitamin B5 +367.5%
Contains more Vitamin B6Vitamin B6 +20.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +572.7%
Contains more Vitamin B3Vitamin B3 +507.6%
Contains more FolateFolate +92.9%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Cherry pie DV% diff.
Saturated fat 12.79g 2.985g 45%
Cholesterol 74mg 0mg 25%
Vitamin A 241µg 29µg 24%
Iron 0.13mg 1.85mg 22%
Fats 22.78g 12.2g 16%
Phosphorus 138mg 30mg 15%
Polyunsaturated fat 0.97g 3.247g 15%
Protein 9.15g 2.8g 13%
Vitamin B12 0.3µg 0µg 13%
Carbs 3.59g 38.5g 12%
Vitamin B1 0.022mg 0.148mg 11%
Calcium 117mg 10mg 11%
Selenium 3µg 7.8µg 9%
Vitamin B5 0.575mg 0.123mg 9%
Manganese 0.011mg 0.2mg 8%
Vitamin B3 0.21mg 1.276mg 7%
Zinc 0.82mg 0.2mg 6%
Sodium 334mg 191mg 6%
Copper 0.027mg 0.077mg 6%
Folate 14µg 27µg 3%
Vitamin E 0.4mg 3%
Potassium 152mg 77mg 2%
Vitamin B2 0.155mg 0.125mg 2%
Vitamin K 1.7µg 1%
Monounsaturated fat 5.784g 5.314g 1%
Calories 253kcal 270kcal 1%
Vitamin B6 0.041mg 0.034mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 3.59g 38.5g N/A
Magnesium 10mg 9mg 0%
Sugar 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0.031mg 0%
Threonine 0.359mg 0.072mg 0%
Isoleucine 0.501mg 0.088mg 0%
Leucine 1.013mg 0.17mg 0%
Lysine 0.875mg 0.067mg 0%
Methionine 0.294mg 0.043mg 0%
Phenylalanine 0.448mg 0.124mg 0%
Valine 0.609mg 0.104mg 0%
Histidine 0.27mg 0.057mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +226.8%
Contains more FatsFats +86.7%
Contains more WaterWater +37.8%
Contains more OtherOther +95.7%
Contains more CarbsCarbs +972.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -76.7%
Contains more Poly. FatPolyunsaturated fat +234.7%
~equal in Monounsaturated fat ~5.314g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.