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  6. Neufchâtel cheese vs. Cheshire cheese

Neufchâtel cheese vs. Cheshire cheese — In-Depth Nutrition Comparison

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Differences between neufchâtel cheese and cheshire cheese

  • Cheshire cheese is higher than neufchâtel cheese in calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2.
  • Cheshire cheese's daily need coverage for calcium is 53% higher.

The food types used in this comparison are Cheese, neufchatel and Cheese, cheshire.

Infographic

Neufchâtel cheese vs Cheshire cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Contains more PotassiumPotassium +60%
Contains less SodiumSodium -52.3%
Contains more MagnesiumMagnesium +110%
Contains more CalciumCalcium +449.6%
Contains more IronIron +61.5%
Contains more CopperCopper +55.6%
Contains more ZincZinc +240.2%
Contains more PhosphorusPhosphorus +236.2%
Contains more SeleniumSelenium +383.3%
~equal in Manganese ~0.012mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 78% 0% 0% 12% 68% 1.5% 25% 17% 104% 0% 14% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +162.5%
Contains more Vitamin B5Vitamin B5 +39.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +109.1%
Contains more Vitamin B2Vitamin B2 +89%
Contains more Vitamin B6Vitamin B6 +80.5%
Contains more Vitamin B12Vitamin B12 +176.7%
Contains more FolateFolate +28.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~233µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Cheshire cheese DV% diff.
Calcium 117mg 643mg 53%
Phosphorus 138mg 464mg 47%
Saturated fat 12.79g 19.475g 30%
Protein 9.15g 23.37g 28%
Vitamin B12 0.3µg 0.83µg 22%
Selenium 3µg 14.5µg 21%
Zinc 0.82mg 2.79mg 18%
Sodium 334mg 700mg 16%
Fats 22.78g 30.6g 12%
Vitamin B2 0.155mg 0.293mg 11%
Cholesterol 74mg 103mg 10%
Monounsaturated fat 5.784g 8.671g 7%
Calories 253kcal 387kcal 7%
Magnesium 10mg 21mg 3%
Vitamin E 0.4mg 3%
Vitamin B6 0.041mg 0.074mg 3%
Vitamin B5 0.575mg 0.413mg 3%
Vitamin B1 0.022mg 0.046mg 2%
Copper 0.027mg 0.042mg 2%
Potassium 152mg 95mg 2%
Polyunsaturated fat 0.97g 0.87g 1%
Vitamin B3 0.21mg 0.08mg 1%
Iron 0.13mg 0.21mg 1%
Vitamin K 1.7µg 1%
Folate 14µg 18µg 1%
Vitamin A 241µg 233µg 1%
Net carbs 3.59g 4.78g N/A
Carbs 3.59g 4.78g 0%
Sugar 3.19g N/A
Starch 0.5g 0%
Manganese 0.011mg 0.012mg 0%
Tryptophan 0.106mg 0.3mg 0%
Threonine 0.359mg 0.832mg 0%
Isoleucine 0.501mg 1.451mg 0%
Leucine 1.013mg 2.238mg 0%
Lysine 0.875mg 1.945mg 0%
Methionine 0.294mg 0.612mg 0%
Phenylalanine 0.448mg 1.231mg 0%
Valine 0.609mg 1.56mg 0%
Histidine 0.27mg 0.821mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
Contains more WaterWater +67.6%
Contains more ProteinProtein +155.4%
Contains more FatsFats +34.3%
Contains more CarbsCarbs +33.1%
Contains more OtherOther +162.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
Contains less Sat. FatSaturated fat -34.3%
Contains more Poly. FatPolyunsaturated fat +11.5%
Contains more Mono. FatMonounsaturated fat +49.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.