Neufchâtel cheese vs. Chicken sandwich — In-Depth Nutrition Comparison
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Summary of differences between neufchâtel cheese and chicken sandwich
- Neufchâtel cheese has more vitamin A, while chicken sandwich has more vitamin B3, selenium, vitamin B6, iron, vitamin B1, and vitamin E.
- Neufchâtel cheese covers your daily need for saturated fat, 53% more than chicken sandwich.
- Neufchâtel cheese contains 26 times more vitamin A than chicken sandwich. While neufchâtel cheese contains 841IU of vitamin A, chicken sandwich contains only 32IU.
- The amount of saturated fat in chicken sandwich is lower.
- Neufchâtel cheese has a lower glycemic index. The glycemic index of neufchâtel cheese is 27, while the glycemic index of chicken sandwich is 74.
These are the specific foods used in this comparison Cheese, neufchatel and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +101.7% |
| Contains more ZincZinc | +34.4% |
| Contains less SodiumSodium | -55.6% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +61.2% |
| Contains more IronIron | +1261.5% |
| Contains more CopperCopper | +148.1% |
| Contains more PhosphorusPhosphorus | +34.1% |
| Contains more ManganeseManganese | +1890.9% |
| Contains more SeleniumSelenium | +563.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7933.3% |
| Contains more Vitamin B12Vitamin B12 | +130.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +502.5% |
| Contains more Vitamin B1Vitamin B1 | +945.5% |
| Contains more Vitamin B2Vitamin B2 | +93.5% |
| Contains more Vitamin B3Vitamin B3 | +3576.2% |
| Contains more Vitamin B5Vitamin B5 | +108.7% |
| Contains more Vitamin B6Vitamin B6 | +834.1% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +235.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.79g | 2.123g | 48% |
| Vitamin B3 | 0.21mg | 7.72mg | 47% |
| Selenium | 3µg | 19.9µg | 31% |
| Vitamin A | 241µg | 3µg | 26% |
| Vitamin B6 | 0.041mg | 0.383mg | 26% |
| Iron | 0.13mg | 1.77mg | 21% |
| Fats | 22.78g | 11.19g | 18% |
| Sodium | 334mg | 753mg | 18% |
| Vitamin B1 | 0.022mg | 0.23mg | 17% |
| Polyunsaturated fat | 0.97g | 3.177g | 15% |
| Protein | 9.15g | 16.28g | 14% |
| Vitamin E | 0.4mg | 2.41mg | 13% |
| Vitamin B5 | 0.575mg | 1.2mg | 13% |
| Cholesterol | 74mg | 35mg | 13% |
| Vitamin B2 | 0.155mg | 0.3mg | 11% |
| Manganese | 0.011mg | 0.219mg | 9% |
| Folate | 14µg | 47µg | 8% |
| Vitamin B12 | 0.3µg | 0.13µg | 7% |
| Phosphorus | 138mg | 185mg | 7% |
| Starch | 0.5g | 16.5g | 7% |
| Fiber | 0g | 1.4g | 6% |
| Calcium | 117mg | 58mg | 6% |
| Carbs | 3.59g | 20.89g | 6% |
| Vitamin K | 1.7µg | 8.5µg | 6% |
| Choline | 35.3mg | 6% | |
| Copper | 0.027mg | 0.067mg | 4% |
| Potassium | 152mg | 245mg | 3% |
| Magnesium | 10mg | 24mg | 3% |
| Monounsaturated fat | 5.784g | 4.481g | 3% |
| Zinc | 0.82mg | 0.61mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Fructose | 0g | 0.97g | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Calories | 253kcal | 250kcal | 0% |
| Net carbs | 3.59g | 19.49g | N/A |
| Sugar | 3.19g | 3.64g | N/A |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.359mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.013mg | 0% | |
| Lysine | 0.875mg | 0% | |
| Methionine | 0.294mg | 0% | |
| Phenylalanine | 0.448mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.27mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.117g | 0.197g | N/A |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.009g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more FatsFats | +103.6% |
| Contains more WaterWater | +29% |
| Contains more ProteinProtein | +77.9% |
| Contains more CarbsCarbs | +481.9% |
| Contains more OtherOther | +97.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains more Mono. FatMonounsaturated fat | +29.1% |
| Contains less Sat. FatSaturated fat | -83.4% |
| Contains more Poly. FatPolyunsaturated fat | +227.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +3200% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
