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  6. Neufchâtel cheese vs. Chinese broccoli

Neufchâtel cheese vs. Chinese broccoli — In-Depth Nutrition Comparison

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Significant differences between neufchâtel cheese and chinese broccoli

  • Neufchâtel cheese has more phosphorus and vitamin B12; however, chinese broccoli is richer in vitamin K, vitamin C, folate, vitamin A, and manganese.
  • Chinese broccoli covers your daily vitamin K needs 69% more than neufchâtel cheese.

Specific food types used in this comparison are Cheese, neufchatel and Broccoli, chinese, cooked.

Infographic

Neufchâtel cheese vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Contains more CalciumCalcium +17%
Contains more ZincZinc +110.3%
Contains more PhosphorusPhosphorus +236.6%
Contains more SeleniumSelenium +130.8%
Contains more MagnesiumMagnesium +80%
Contains more PotassiumPotassium +71.7%
Contains more IronIron +330.8%
Contains more CopperCopper +125.9%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +2300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Contains more Vitamin AVitamin A +193.9%
Contains more Vitamin B5Vitamin B5 +261.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B1Vitamin B1 +331.8%
Contains more Vitamin B3Vitamin B3 +108.1%
Contains more Vitamin B6Vitamin B6 +70.7%
Contains more Vitamin KVitamin K +4888.2%
Contains more FolateFolate +607.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.146mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Chinese broccoli DV% diff.
Vitamin K 1.7µg 84.8µg 69%
Saturated fat 12.79g 0.11g 58%
Fats 22.78g 0.72g 34%
Vitamin C 0mg 28.2mg 31%
Cholesterol 74mg 0mg 25%
Folate 14µg 99µg 21%
Vitamin A 241µg 82µg 18%
Protein 9.15g 1.14g 16%
Phosphorus 138mg 41mg 14%
Monounsaturated fat 5.784g 0.05g 14%
Sodium 334mg 7mg 14%
Vitamin B12 0.3µg 0µg 13%
Calories 253kcal 22kcal 12%
Manganese 0.011mg 0.264mg 11%
Fiber 0g 2.5g 10%
Vitamin B5 0.575mg 0.159mg 8%
Vitamin B1 0.022mg 0.095mg 6%
Iron 0.13mg 0.56mg 5%
Choline 25.3mg 5%
Polyunsaturated fat 0.97g 0.33g 4%
Copper 0.027mg 0.061mg 4%
Zinc 0.82mg 0.39mg 4%
Selenium 3µg 1.3µg 3%
Potassium 152mg 261mg 3%
Vitamin B6 0.041mg 0.07mg 2%
Calcium 117mg 100mg 2%
Magnesium 10mg 18mg 2%
Vitamin E 0.4mg 0.48mg 1%
Vitamin B2 0.155mg 0.146mg 1%
Vitamin B3 0.21mg 0.437mg 1%
Carbs 3.59g 3.81g 0%
Net carbs 3.59g 1.31g N/A
Sugar 3.19g 0.84g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more ProteinProtein +702.6%
Contains more FatsFats +3063.9%
Contains more OtherOther +73.4%
Contains more WaterWater +48.2%
~equal in Carbs ~3.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains more Mono. FatMonounsaturated fat +11468%
Contains more Poly. FatPolyunsaturated fat +193.9%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.