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Neufchâtel cheese vs. Chinese cuisine — In-Depth Nutrition Comparison

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The main differences between neufchâtel cheese and chinese cuisine

  • Neufchâtel cheese has more calcium and phosphorus; however, chinese cuisine has more vitamin K, vitamin C, iron, vitamin B6, vitamin A, and folate.
  • Daily need coverage for saturated fat for neufchâtel cheese is 59% higher.
  • Chinese cuisine has 5 times less calcium than neufchâtel cheese. Neufchâtel cheese has 117mg of calcium, while chinese cuisine has 22mg.
  • Chinese cuisine is lower in saturated fat.
  • Chinese cuisine has a higher glycemic index than neufchâtel cheese.

Food types used in this article are Cheese, neufchatel and Restaurant, Chinese, beef, and vegetables.

Infographic

Neufchâtel cheese vs Chinese cuisine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more CalciumCalcium +431.8%
Contains more PhosphorusPhosphorus +81.6%
Contains less SodiumSodium -18.3%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +34.2%
Contains more IronIron +753.8%
Contains more CopperCopper +81.5%
Contains more ZincZinc +82.9%
Contains more ManganeseManganese +1236.4%
Contains more SeleniumSelenium +123.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin AVitamin A +282.5%
Contains more Vitamin B2Vitamin B2 +181.8%
Contains more Vitamin B5Vitamin B5 +29.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +105%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B3Vitamin B3 +528.6%
Contains more Vitamin B6Vitamin B6 +292.7%
Contains more Vitamin B12Vitamin B12 +60%
Contains more Vitamin KVitamin K +2917.6%
Contains more FolateFolate +221.4%

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Chinese cuisine DV% diff.
Saturated fat 12.79g 0.978g 54%
Vitamin K 1.7µg 51.3µg 41%
Fats 22.78g 5.3g 27%
Cholesterol 74mg 14mg 20%
Vitamin A 241µg 63µg 20%
Vitamin C 0mg 11.6mg 13%
Iron 0.13mg 1.11mg 12%
Monounsaturated fat 5.784g 1.217g 11%
Calcium 117mg 22mg 10%
Vitamin B6 0.041mg 0.161mg 9%
Phosphorus 138mg 76mg 9%
Polyunsaturated fat 0.97g 2.13g 8%
Vitamin B2 0.155mg 0.055mg 8%
Folate 14µg 45µg 8%
Vitamin B12 0.3µg 0.48µg 8%
Vitamin B3 0.21mg 1.32mg 7%
Calories 253kcal 105kcal 7%
Selenium 3µg 6.7µg 7%
Zinc 0.82mg 1.5mg 6%
Fiber 0g 1.5g 6%
Choline 34.5mg 6%
Manganese 0.011mg 0.147mg 6%
Protein 9.15g 7.08g 4%
Vitamin B5 0.575mg 0.443mg 3%
Vitamin E 0.4mg 0.82mg 3%
Sodium 334mg 409mg 3%
Copper 0.027mg 0.049mg 2%
Potassium 152mg 204mg 2%
Vitamin B1 0.022mg 0.033mg 1%
Fructose 0g 0.55g 1%
Starch 0.5g 1.82g 1%
Magnesium 10mg 15mg 1%
Carbs 3.59g 7.29g 1%
Vitamin D 0.1µg 1%
Net carbs 3.59g 5.79g N/A
Vitamin D 3IU 0%
Sugar 3.19g 2.41g N/A
Trans fat 0.058g N/A
Tryptophan 0.106mg 0.083mg 0%
Threonine 0.359mg 0.313mg 0%
Isoleucine 0.501mg 0.314mg 0%
Leucine 1.013mg 0.525mg 0%
Lysine 0.875mg 0.552mg 0%
Methionine 0.294mg 0.158mg 0%
Phenylalanine 0.448mg 0.317mg 0%
Valine 0.609mg 0.327mg 0%
Histidine 0.27mg 0.207mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.117g 0.264g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more ProteinProtein +29.2%
Contains more FatsFats +329.8%
Contains more CarbsCarbs +103.1%
Contains more WaterWater +24.9%
Contains more OtherOther +10.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains more Mono. FatMonounsaturated fat +375.3%
Contains less Sat. FatSaturated fat -92.4%
Contains more Poly. FatPolyunsaturated fat +119.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
43% 28% 16% 13%
Starch: 1.82 g
Sucrose: 1.17 g
Glucose: 0.69 g
Fructose: 0.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more StarchStarch +264%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.