Neufchâtel cheese vs. Chinese cuisine — In-Depth Nutrition Comparison
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The main differences between neufchâtel cheese and chinese cuisine
- Neufchâtel cheese has more calcium and phosphorus; however, chinese cuisine has more vitamin K, vitamin C, iron, vitamin B6, vitamin A, and folate.
- Daily need coverage for saturated fat for neufchâtel cheese is 59% higher.
- Chinese cuisine has 5 times less calcium than neufchâtel cheese. Neufchâtel cheese has 117mg of calcium, while chinese cuisine has 22mg.
- Chinese cuisine is lower in saturated fat.
- Chinese cuisine has a higher glycemic index than neufchâtel cheese.
Food types used in this article are Cheese, neufchatel and Restaurant, Chinese, beef, and vegetables.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +431.8% |
| Contains more PhosphorusPhosphorus | +81.6% |
| Contains less SodiumSodium | -18.3% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +34.2% |
| Contains more IronIron | +753.8% |
| Contains more CopperCopper | +81.5% |
| Contains more ZincZinc | +82.9% |
| Contains more ManganeseManganese | +1236.4% |
| Contains more SeleniumSelenium | +123.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +282.5% |
| Contains more Vitamin B2Vitamin B2 | +181.8% |
| Contains more Vitamin B5Vitamin B5 | +29.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +105% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +528.6% |
| Contains more Vitamin B6Vitamin B6 | +292.7% |
| Contains more Vitamin B12Vitamin B12 | +60% |
| Contains more Vitamin KVitamin K | +2917.6% |
| Contains more FolateFolate | +221.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.79g | 0.978g | 54% |
| Vitamin K | 1.7µg | 51.3µg | 41% |
| Fats | 22.78g | 5.3g | 27% |
| Cholesterol | 74mg | 14mg | 20% |
| Vitamin A | 241µg | 63µg | 20% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Iron | 0.13mg | 1.11mg | 12% |
| Monounsaturated fat | 5.784g | 1.217g | 11% |
| Calcium | 117mg | 22mg | 10% |
| Vitamin B6 | 0.041mg | 0.161mg | 9% |
| Phosphorus | 138mg | 76mg | 9% |
| Polyunsaturated fat | 0.97g | 2.13g | 8% |
| Vitamin B2 | 0.155mg | 0.055mg | 8% |
| Folate | 14µg | 45µg | 8% |
| Vitamin B12 | 0.3µg | 0.48µg | 8% |
| Vitamin B3 | 0.21mg | 1.32mg | 7% |
| Calories | 253kcal | 105kcal | 7% |
| Selenium | 3µg | 6.7µg | 7% |
| Zinc | 0.82mg | 1.5mg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Choline | 34.5mg | 6% | |
| Manganese | 0.011mg | 0.147mg | 6% |
| Protein | 9.15g | 7.08g | 4% |
| Vitamin B5 | 0.575mg | 0.443mg | 3% |
| Vitamin E | 0.4mg | 0.82mg | 3% |
| Sodium | 334mg | 409mg | 3% |
| Copper | 0.027mg | 0.049mg | 2% |
| Potassium | 152mg | 204mg | 2% |
| Vitamin B1 | 0.022mg | 0.033mg | 1% |
| Fructose | 0g | 0.55g | 1% |
| Starch | 0.5g | 1.82g | 1% |
| Magnesium | 10mg | 15mg | 1% |
| Carbs | 3.59g | 7.29g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 3.59g | 5.79g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 3.19g | 2.41g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.106mg | 0.083mg | 0% |
| Threonine | 0.359mg | 0.313mg | 0% |
| Isoleucine | 0.501mg | 0.314mg | 0% |
| Leucine | 1.013mg | 0.525mg | 0% |
| Lysine | 0.875mg | 0.552mg | 0% |
| Methionine | 0.294mg | 0.158mg | 0% |
| Phenylalanine | 0.448mg | 0.317mg | 0% |
| Valine | 0.609mg | 0.327mg | 0% |
| Histidine | 0.27mg | 0.207mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.117g | 0.264g | N/A |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more ProteinProtein | +29.2% |
| Contains more FatsFats | +329.8% |
| Contains more CarbsCarbs | +103.1% |
| Contains more WaterWater | +24.9% |
| Contains more OtherOther | +10.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +375.3% |
| Contains less Sat. FatSaturated fat | -92.4% |
| Contains more Poly. FatPolyunsaturated fat | +119.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +264% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
